Pilates Gymnastics

Mpaka pano, masewera olimbitsa thupi amavomereza kwambiri, chifukwa ndi abwino kwa aliyense popanda kupatulapo. Ubwino waukulu wa masewerawa ndi:

1. Chiwerengero chachikulu cha zozizwitsa zosiyana zimathandiza kuti mutenge zovutazo payekha.
2. Pali pulogalamu yapadera ya ma gymnastics kumbuyo, imathandiza kuthetsa ululu ndipo imalimbitsa minofu kuti pasakhale mavuto m'tsogolomu.
3. Zochita zolimbitsa thupi zimathandiza kuti mupumule ndikukhazikika.
4. Ntchito zoterezi zikhoza kuchitidwa ndi magulu onse a zaka popanda malire.
5. Kuchita masewero olimbitsa thupi kumawathandiza kukhala osinthasintha komanso kukhala okongola.
6. Ubwino wina - njira yowonjezera, yomwe ndi, pophunzitsa, kuchita masewera olimbitsa thupi, mumasenza mbali zonse za thupi panthawi yomweyo.
7. Mankhwala opatsirana amadzimadzi amathandiza kuchotsa mutu ndi kudzaza thupi lonse ndi mpweya.

Ambiri amasonyeza nyenyezi zamalonda pogwiritsa ntchito masewera olimbitsa thupi kuti awonongeke ndipo amapeza zotsatira zochititsa chidwi chifukwa cha maphunziro amenewa. Tiyeni tiwone zochitika zochepa zomwe amagwiritsidwa ntchito ku Pilates gymnastics kwa oyamba kumene.

Zochita # 1

Kugona kumbuyo kwanu, kugwada ndi kuwang'amba pansi, ndikupeza mfundo yothandizira, kuti musapitirire patsogolo kapena kubwerera. Pakati pa miyendo ndi pansi, mbaliyo ikhale pafupifupi madigiri 50. Ingolulani thunthu ndi kutulutsa manja anu mofanana ndi miyendo yanu. Mlingo pakati pa thunthu ndi miyendo sayenera kukhala madigiri oposa 50. Limbikitsani zofalitsa ndikukhala mu malo amenewa, kenako pumulani ndi kugona pansi. Bwerezani zochitikazo nthawi khumi.

Zochita # 2

Kugona m'mimba, miyendo ndi manja ziyenera kutulutsidwa molunjika ndi kuzifalitsa pambali pa mapewa. Lembani ndi kukweza dzanja lanu lamanzere ndi mkono wanu wamanja, pafupifupi masentimita 30 kuchokera pansi. Muyeneranso kukweza mutu wanu, muyenera kuyang'ana pansi. Muyenera kupanga maulendo asanu akuthwa mwendo ndi dzanja lanu panthawi yomweyo. Musati muwaike iwo pansi. Musaiwale kupuma muzinthu zofanana. Kenaka sintha mkono ndi mwendo, ndipo pwerezani zochitikazo. Kawirikawiri, pangani njira zitatu.

Kuchita masewera olimbitsa thupi 3

Lembani kumbali yanu, ndipo ikani mutu wanu pa mkono wanu. Miyendo iyenera kuikidwa kuti pakati pawo ndi thupi linali pafupi madigiri 45. Kwezani mwendo umodzi mopitirira pang'ono ndipo pangani 5-7 kusuntha patsogolo ndi kumbuyo. Ugone pansi kumbali inayo ndi kubwereza zochitikazo.

Masewera olimbitsa thupi a Pilates adzakuthandizani kuti mukhale oyenera komanso omvera 100%.