Zifukwa za kupanga cellulite pa miyendo zikhoza kukhala zosiyana kwambiri. Kawirikawiri ndi chimodzi mwa zifukwa zazikulu. Kawirikawiri, tsamba la lalanje ndilo chifukwa chokhala ndi moyo wathanzi, kusowa zakudya m'thupi, kumwa mowa, mowa ndi ndudu. M'nkhaniyi, tiona momwe tingachepetsere cellulite pa miyendo.
Kulimbana ndi cellulite pa miyendo yanu
Mafuta mu thupi lachikazi nthawi zambiri amasungidwa m'mimba ndi ntchafu. Pamene kutaya thupi, kumakhala kosavuta kubweretsa minofu ya makina osindikizira ndi matanthwe, koma mphamvu ya cellulite ikhoza kukhalabe pamapazi. Ndi ichi mungathe kumenyana ndipo tidzakuuzani momwe mungachitire. Cellulite ikhoza kupangidwa ngakhale pa miyendo yopyapyala, vuto ili si inshuwalansi ngakhale atsikana omwe ali ochepa kwambiri. Kuwoneka kwa pepala la lalanje ndi chifukwa cha ntchito yaikulu ya mahomoni ogonana, opangidwa ndi chithunzi cholakwika ndi kusowa kwa masewera olimbitsa thupi.
Pofuna kuthetsa vutoli, njira yowonjezera ikufunika. Kusamalira nokha osati mkati, komanso kuchokera kunja. Pochoka mkati, timatanthawuza zakudya zabwino komanso madzi abwino, omwe ayenera kuledzera mokwanira. Kusintha madzi okwanira omwe amathira tiyi, khofi, timadziti ndi soda kumapangitsa kuti thupi likhale lopweteka, yankho lomwe likuoneka ngati tsamba la lalanje. Choyamba cholimbana ndi cellulite pa miyendo chiyenera kukhala lamulo: kumwa madzi okwanira 1 lita imodzi tsiku lililonse.
Othandiza othandiza polimbana ndi cellulite
Palinso mfundo zina zosafunika kuziganizira. Choyamba, izi ndizo chakudya choyenera. Kuwonjezera pa kugwiritsa ntchito mokwanira madzi oyera, omwe tawafotokozera kale, tiyenera kutsatira malamulo ena a zakudya. Zakudya kuchokera ku cellulite pa miyendo ziyenera kukhala zolimbitsa thupi, kudya zakudya zing'onozing'ono komanso pang'ono ndi pang'ono. Momwemonso, mudzatha kutsimikizira thupi kuti njala ndizovuta ndipo adzaleka kusunga mafuta.
Zakudya izi ziyenera kuwonjezeredwa ndi kusonkhanitsa tsiku ndi tsiku zovuta. Izi zikhoza kuchitidwa palimodzi ndi kuthandizidwa ndi zipangizo zamapadera. Zimakhala zosavuta kugula m'masitolo odzola kapena pharmia: mitsuko yotulutsa mpweya, magolovesi okhala ndi singano. Ntchito yaikulu ya kupaka minofu kuchokera ku foot cellulite ndiyo kuwonjezera kugawira magazi m'madera ovuta. Kuthamanga kwa magazi kumatsimikizira kulowera zinthu zothandiza mu maselo ndi kuchotsa poizoni. Kuphatikiza apo, kupaka minofu kumapereka madzi abwino kwambiri, choncho patapita nthawi khungu limayang'ana zotsika kwambiri. Kuti muwone zotsatira, mukuyenera kusunga magawo kamodzi pa tsiku kwa mphindi 10, makamaka pambuyo poyerekeza mosiyana. Pambuyo potikita minofu, ndi bwino kukulunga kapena kusunga masewera, kumwa zakumwa zachakudya zowonjezera pamene zimagwira ntchito, ndiyeno pakani khungu mankhwala odzola omwe angakuthandizirenso zotsatira.
Monga njira zodzikongoletsera zomaliza, ngakhale thupi lodziwika bwino loyenera limakhala loyenera. Koma za masks za miyendo kuchokera ku cellulite, tidzakambirana zambiri mwatsatanetsatane. Ngati simukufuna kugula chinthu chopangidwa ndi makonzedwe okonzeka, mutha kuchipanga kuchokera kuzinthu zamakono komanso zomwe zili mu khitchini. Pomwepo nkofunikira kugawa gulu losiyana siyana: dothi, buluu, loyera, lobiriwira, ndi zina zotero.
Tikukulangizani kuti mupange chigoba cha mapazi kuchokera ku cellulite kwa uchi wamba. Zidzatenga pang'ono, kwenikweni ma supuni awiri. Muyenera kutenthetsa pang'ono, mpaka pang'ono. Onetsetsani pa khungu louma ndi makina oyenda. Kuti mukhale ndi zotsatira zowonjezereka, mukhoza kuwonjezera khofi yaing'ono yopangidwa ndi khofi - caffeine imatulutsa zochepa zazing'ono pakhungu. Coffee ndi mankhwala abwino a cellulite, ngati mumagwiritsa ntchito kunja, osati mkati.
Maphikidwe ophweka akhoza kuthetseratu vuto lanu la cellulite pa miyendo yanu. Chinsinsi chonse ndi chakuti chisamaliro chiyenera kukhala chosasinthasintha, komanso kuti chipatseni kanthawi pang'ono, koma tsiku lililonse.