Zomera zowutsa mudyo - basi godsend kwa mbuye aliyense. Mukhoza kuphika kupanikizana kuchokera ku rhubarb. Kuchokera ku zitsamba ndikudzaza kwambiri pies, komanso imagwiritsidwa ntchito popanga zipatso, saladi ndi smoothies. Anthu ena sakonda kukoma kwa chomera, koma rhubarb iyenera kuikidwa mu zakudya zake, chifukwa zimathandiza kwambiri kuposa maonekedwe ake.
Zitsamba zokhala ndi rhubarb
Chakudya chimadyedwa ndi petioles, mizu ndi achinyamata masamba a rhubarb. Mankhwala onse a chomerachi akuwonetseredwa chifukwa cha zinthu zomwe ziri mu chiyambi chake. Mtunduwu umakhala ndi mavitamini monga:
- beta-carotene (vitamini A);
- thiamine (vitamini B1);
- riboflavin (vitamini B2);
- niacin (vitamini B3);
- pyridoxine (vitamini B6);
- vitamini B9;
- ascorbic acid (vitamini C);
- tocopherol (vitamini E);
- phylloquinone (Vitamini K);
- Choline (vitamini B4).
Kuonjezerapo, maonekedwe a rhubarb ndiwo macronutrients:
- potaziyamu;
- chitsulo;
- calcium;
- manganese;
- magnesiamu;
- mkuwa;
- sodium;
- selenium;
- phosphorus;
- zinki.
Zopindulitsa za rhubarb
Chomera cha rhubarb chili ndi zinthu zambiri zothandiza. Muzu wake ndi mankhwala okhwima kwambiri. Komanso imakhala ndi choleretic effect, imatha kuchepetsa kutentha kwa magazi ndi kuthandizira ndi maonekedwe a ming'alu mu rectum. Mukamadya mizu yaing'ono, imapanga zinthu zakutchire ndipo imathandizira kuimitsa matumbo.
Gwiritsani ntchito mankhwalawa komanso olimbikitsa chifuwa chachikulu. Pazinthu izi, rhubarb yokolola m'dzinja:
- Ma rhizomes amatsukidwa.
- Ayeretseni ndi kudula zidutswa.
- Kenaka rhubarb imadetsedwa mumadzimadzi apadera pa kutentha kwa madigiri 68-78.
Rhubarb masamba amathandizanso katundu. Ali ndi mankhwala ophera tizilombo toyambitsa matenda komanso otsutsana ndi kutupa, ngati mumapanga makinawa, kusakaniza masamba ndi balere. Ndipo malingaliro ochokera kwa iwo amathandizanso ngakhale ndi:
- chidutswa chachikulu;
- mikwingwirima ndi mikwingwirima;
- ziphuphu.
Ngati mukukonzekera saladi ku rhubarb malingana ndi maphikidwe osiyanasiyana, zothandiza zake zidzawonekera bwino, chifukwa mudzadya masamba atsopano. Choncho, mwatsopano mbale kuchokera greenery wa chomera:
- mwamsanga mukhale ndi njala;
- kuchepetsa shuga m'magazi;
- kuonetsetsa kuti ntchito ya m'mimba imachotsedwa (kuchotsa kuphulika komanso kuwonjezeka kwa gasi).
Mbewu imeneyi imapindulitsa pa ntchito ya impso.
Ngati rhubarb imasiya masamba ndi kuumirira, ndiye kuti mudzalandira mankhwala omwe amabwezeretsa maso anu ndikuthandizani kuchotsa minga pamaso.
Gwiritsani ntchito mzu ndi zimayambira za mankhwalawa komanso ngati kubwezeretsanso mankhwalawa ngati mukufunikira kuchiza mavitamini kapena kuwonjezera thupi kuti lisamayende bwino.
Kupanikizika ku mapesi a rhubarb ndiwothandiza kwambiri kudya ndi matenda a mpweya wabwino.
Zimathandiza kuti zomera izigwiritsidwe ntchito kunja kwa khungu ndi misomali. Ngati mupanga mavitamini pamasamba ake, mukhoza kuchotsa mawanga oyera pamtambo, wotchedwa vitiligo.
Brew iyi chomera chomera, chiteteze bwino ngati chovala. Muzochita zowerengeka chabe mudzawona kuti tsitsi lidzakhala silky ndi lowala.
Contraindications kuti rhubarb ntchito
Ngakhale kuti rhubarb ili ndi zothandiza zambiri, pali zotsutsana nazo. Izi zikuphatikizapo:
- magazi m'matumbo;
- chowoneka;
- matenda opweteka a chikhodzodzo;
- mafinya ndi magazi;
- nephrolithiasis;
- cholecystitis;
- shuga;
- peritonitis;
- gout;
- rheumatism.
Pakati pa nthawi yogonana, phindu la rhubarb lingadziwonetsere mosiyana, choncho mimba imatsutsana ndi chomera ichi.