Pafupifupi zakudya zonse za Pevzner zikuphatikizapo zakudya zosiyanasiyana kuchokera ku oat mbewu kapena tirigu. Izi zimachokera ku chiwerengero chachikulu cha ma microelements, mavitamini, michere ndi minerals zomwe ziri mu chomera ndipo zimakhala ndi phindu pa thupi. Chimodzi mwa mitundu yoyamba ya zipangizo zamakono padziko lonse la Hippocrates anali oats makamaka - mankhwala ndi zosiyana siyana za mbewu izi zinkaonedwa ngati chikole osati kokha kwa thanzi labwino, komanso chifukwa cha moyo wapamwamba.
Mitengo yothandiza kwambiri ya oats ndi zotsutsana zake
Chofunika kwambiri cha mbewu yomwe ikugwiritsidwa ntchito ndi mankhwala omwe amapangidwa. Zili ndi zinthu zotsatirazi:
- chitsulo;
- silicon;
- firiji;
- magnesiamu;
- iodini;
- phosphorus ;;
- mkuwa;
- selenium;
- cobalt;
- zitsulo;
- B vitamini, Retinol, ma vitamini E, C, H, PP, K ndi D;
- amino acid;
- Sungunuka (beta-glucan);
- nyamayi;
- mafuta;
- mapuloteni obiriwira.
Makamaka kuyang'anitsitsa ndizothandiza komanso kutsutsana kwa kulowetsedwa kwa ope unpeeled, popeza filimu yoonda kwambiri, yomwe ili pakati pa chipolopolo cha tirigu ndi gawo lake la mkati, zimakhala ndi zowonjezera zowonjezera.
Chifukwa cha mawonekedwe apadera a mbewu zomwe zafotokozedwa, ali ndi makhalidwe otsatirawa:
- kubwezeretsa kwa kagayidwe kake ;
- kusintha kwa tsamba la m'mimba;
- kuchepetsa kutentha kwa thupi ndi kutentha;
- kumenyana ndi matenda opatsirana;
- chithandizo cha kuchotsa pakhosi kuchotsa chifuwa;
- normalization ya chiwindi ndi kapamba;
- kulimbikitsa dongosolo la mitsempha;
- thandizo la chitetezo;
- Kupuma kwa njira zotupa, kuphatikizapo matenda a urinary dongosolo ndi impso;
- kuchepa kwa shuga m'magazi;
- kuchotsa thupi;
- chikhalidwe;
- kuwonjezeka kwa mitsempha ya mthupi;
- kusintha kwa mtima;
- kuwathandiza kuchoka ku kusuta fodya.
Ndi njira zothandizira mankhwala a oats msuzi ndi mankhwala oyenera ndikofunika kumvetsera zotsutsana ndi mankhwalawa. Palibe zambiri mwa iwo, koma kusagwirizana ndi mbewu kapena mankhwala osokoneza bongo kwa zigawo zomwe zimapanga mbewu zingayambitse mavuto aakulu.
Zakudya zofunikira za oats kwa amayi ndi zotsutsana
Gawo lokongola la umunthu limagwiritsa ntchito chomeracho kuti athe kuchepetsa kulemera kwake. Zakudya za oat zili ndi zotchedwa "yaitali" zamagazi, zomwe zimapatsa thupi mphamvu zokwanira, mavitamini ndi zolemba zinthu, kwa nthawi yaitali zimapereka mpweya wokwanira, koma sizimakhudza chiwerengerocho m'njira iliyonse.
Kuwonjezera pamenepo, oatmeal ndi infusions zimakhudza kwambiri mahomoni, kubwezeretsanso.
Kupezeka kwa mavitamini a B kumawonekera khungu, mkhalidwe wa tsitsi ndi misomali, kumachepetsa makwinya ndikuchepetsetsa ukalamba.
Komanso oats amathandiza amayi kuthana ndi matenda monga cystitis, ngakhale mankhwala am'malamulo amadziwa kuti mankhwalawa amatha kupweteka kwambiri.
Zotsutsana ndi zotsatira za mankhwala oatsera kunyumba
Kuphatikiza pa kusagwirizana komweko, zomwe zanenedwazo ndi zosayenera kuzigwiritsa ntchito pamilandu yotsatirayi:
- matenda;
- impso kulephera ;
- matenda aakulu;
- mtima;
- kuchulukitsa acidity wa madzi amkati.
Nthawi zambiri, kumwa mankhwala kuchokera ku oat kumaphatikizapo zotsatira zosautsa:
- kutsekula m'mimba;
- ululu mu ndulu;
- kupweteka kwa matumbo.
Mkhalidwe wofanana umapezeka pokhapokha poyambitsa chisokonezo cha mitsempha yotchedwa cereal broths kapena infusions, ntchito yawo pamaso pa kutsutsana kwachindunji.