Ngakhale kuti amphaka ndi odyetsa, iwo amakonda kudya amadyera. Kawirikawiri amachititsa kuti azidandaula kuti ziweto zawo zimadwala kapena zimachokera ku zomera zapakhomo. Iwo amakhumudwa. Nchifukwa chiyani udzu kapena zomera zinyumba zikufunika ndi amphaka, ngati pali zakudya zambiri zokoma mu mbale? Zambiri izi si chifukwa cha chilakolako chopusitsa, koma thupi lokha limakula mavitamini ndi zinthu zina zothandiza zomwe zilipo mu zakudya zamasamba.
Bwanji amphaka amadya udzu?
Chifukwa chonse ndi momwe dongosolo lakumadyera kwa amphaka likukonzedwera. Zinyama zathu sizingathe kusiyanitsa nyama ndi khungu, nthenga ndi mafupa, kumeza nthawi zambiri chirichonse. Izi ndi zomwe amachita ndi mbewa pamene amatha kuzigwira. Chifukwa cha ichi, chakudya chochepa chazing'ono sichingakhoze kutengedwa ndipo kuchokera kwa iwo thupi liyenera kutayidwa. Koma izi si zophweka kuchita. Nthawi zina pamakhala kudzimbidwa ndi mavuto ena a m'mimba. Chabwino, ngati chirichonse chimakhala chopanda mavuto. Ndi yowonjezera yowonjezera ya udzu wang'ono womwe umalimbikitsa ntchito ya m'matumbo, kuchititsa amphaka kuti aziyambiranso. Mungathe kunena kuti nkhanza zanu mu nyumba ya mbewa sizinaonepo, ndipo sizingatheke. Koma atatha kutsuka, katsayo imatha kumeza zing'onozing'ono za ubweya. Ndipo zakudya zina sizingatheke kudula nthawi zonse. Pano, kudya udzu ndikuthandizira pakhomo panu kuchotsa tinthu toopsya yomwe imakhala m'mimba.
Kodi ndi udzu wotani umene ndingapereke kwa amphaka?
Momwemo kudyetsa udzu amawoneka osakayikira, koma osadandaula za izo. Muyenera kuonetsetsa kuti tsamba sichidya chilichonse chowopsa kwa thupi lake. Mitengo yokongola ya mkati imakhala yoopsa, ndipo izi ziyenera kukumbukiridwa, kuchepetsa mwayi wawo. Komanso, musalole kuti katsiyo "idye" mumsewu m'malo odetsedwa, chifukwa apa ikhoza kutenga kachilombo kosiyana. Mukhoza kukula mosavuta nyumba yanu yopanda ubweya wokoma, yopanda chiopsezo.
Anthu ambiri amafunsa za mtundu wa udzu wamphaka ngati. Zothandiza kwambiri kwa iwo mbewu zachitsamba - oat, tirigu kapena balere. Aliyense amadziwa kuti pafupifupi amphaka onse amavomereza valerian. Koma iye akhoza kuchitapo kanthu m'njira zosiyanasiyana. Zinyama zina zimafooka chifukwa cha chomera ichi, pamene ena ali okondwa kwambiri. Pali zitsamba zomwe zingathe kuchiza matenda ena.
Kuchiza kwa amphaka ndi zitsamba
Mchitidwe wambiri wa ife zomera zimakhala ndi machiritso:
- nettle - ndibwino kwambiri kwa kamba panthawi yopuma, imakhala ndi zachilendo komanso zotsutsa;
- dandelion - bwino chimbudzi ndi kumathandiza kasupe kuchiritsa beriberi;
- sipinachi - yopangidwira mwachindunji ndi kuchuluka kwa mavitamini;
- saladi - kumaonjezera kuchuluka kwa mkaka, ndiwothandiza pa kunenepa kwambiri, ali ndi tizilombo ting'onoting'ono ndi mavitamini;
- katsabola - ogwiritsidwa ntchito popewera urolithiasis, komanso kumapangitsa kuti impso zikhale bwino;
- parsley - bwino diuretic ndi kumathandiza ndi matenda a mtima, impso, osati kokha kumayambitsa chimbudzi, koma imathandizanso bwino m'mitsempha, imathandiza ndi matenda a mtima;
- Mbewu - mu mawonekedwe owuma akhoza kuwonjezeredwa ku chakudya kuti asamangidwe, ndipo masamba atsopano angagwiritsidwe ntchito pa mabala kuti asiye kutuluka magazi;
- masamba a tirigu - amasonyeza zitsulo zolemera ndipo ali ndi microelements zambiri zothandiza;
- Nthula ya mchere - yakhala ikugwiritsidwa ntchito kwa nthawi yayitali ndi matenda a chiwindi, ndikwanira kuti kamba igwiritse ntchito kotala la mlingo wa munthu;
- chicory - normalizes m'mimba microflora ndi kubwezeretsa chitetezo cha mthupi.
Momwe mungamere udzu kwa kamba?
Ndi zophweka kugula mankhwala a zitsamba m'sitolo iliyonse yamagulu, ndi kuzifesa mumphika, kuti awalole kuti adye mphaka wawo. Koma oats ochepa kapena mbewu zina zimakhalanso zoyenera pazinthu izi. Mu mphika kapena mtsuko, yesani dothi ndikutumizira mbewu kumeneko, ndikuphimba filimuyo. Izi zidzakupatsani "kutentha kwa madzi", zomwe zimapangitsa kuti kutuluka kwachangu ndi kosavuta. Pambuyo pa rooting, filimuyo imachotsedwa ndipo mankhwala angaperekedwe kwa chiweto chanu. Kawirikawiri, ndani amene amachokera ku zoweta zadyera amadana ndi zokondweretsa kumwa masamba amadyera.