Achinyamata ali ndi ziphuphu za anyamata - zomwe ayenera kuzichitira?

Nthawi zambiri kuvomereza kwaunyamata kumapatsa ana mavuto ambiri. Makamaka, pamaso ndi thupi la atsikana ndi anyamata pali chibwibwi choyipa kwambiri, chomwe chimayambitsa kukula kwa zovuta zamaganizo.

Mosiyana ndi chikhulupiliro chofala, ziphuphu muunyamata zimapezeka mwa anyamata nthawi zambiri kuposa atsikana. Izi zili choncho chifukwa mu thupi la mtsikana pali kukonzanso kwa mahomoni padziko lonse, pamene mahomoni amtundu wa abambo, androgens, amawopsa komanso mosayembekezereka amachulukitsa mwazi.

Pogwiritsa ntchito mayendedwe owonjezereka, sebum yambiri imayamba kumasulidwa, ndipo makhalidwe ake amasintha - imakhala yochulukirapo komanso yosaoneka bwino, chifukwa chovuta kuchoka m'thupi. Izi ndi zomwe zimachititsa acne ndi comedones, zomwe zimachititsa kuti mwanayo asamvetse bwino.

M'nkhani ino, tikukuuzani zomwe muyenera kuchitidwa ndi anyamata achichepere kuti muwachotse mwamsanga zolepheretsa izi zonyansa ndipo musakhale ndi zotsatira zolakwika pa psyche ya mwanayo.

Kuchiza kwa ziphuphu za anyamata m'maso ndi thupi

Pofuna kuchiza ziphuphu zazing'ono kumbuyo, nkhope ndi ziwalo zina za thupi, ndi bwino kutsatira malamulo awa:

• Muziyeretsa khungu nthawi zonse ndi zodzoladzola zopangidwa makamaka kwa achinyamata;
• zojambula tsiku lililonse;
• Gwiritsani ntchito matayala osiyana pa nkhope ndi thupi;
• Sinthani pillowcase pa pillow tsiku lililonse 1-2;
• Sinthani nsalu ya bedi kamodzi pa sabata;
• Sindikudziwika kuti zimapweteka pamphuno ndi thupi.

Kuonjezera apo, payenera kusintha kusintha kwa zakudya za mwana - kutaya zakudya zokazinga, zonunkhira zambiri ndi zokometsera. Kuphika chakudya cha mwana pa msinkhu uwu ndibwino kwa anthu awiri, mungathe kudya mbale yophika ndi yophika. Komanso, onetsetsani kuti mukudya zakudya za tsiku ndi tsiku za zipatso ndi ndiwo zamasamba, amatha kupereka thupi lake ndi mavitamini komanso mavitamini othandizira kuti athe kupulumuka.

Pomaliza, pofuna kuchiza ziphuphu za achinyamata, achinyamata angagwiritse ntchito mankhwala monga Clindovit, Basiron AC kapena Effezel. Mwamwayi, mankhwala oterowo ndi zonse zomwe zili pamwambapa sizipereka zotsatira zake, ndipo nthawi zambiri mwanayo amayenera kuyembekezera mlingo wa mahomoni m'thupi mwake kuti aziwoneka bwinobwino. Kawirikawiri, izi zimachitika m'zaka 16-17, koma anyamata sangathe kuchotsa ziphuphu zakale.