Kwa abambo ndi atsikana ambiri, thumba ndilofunika kwambiri pa zovala. Kusankha kwake kumapatsidwa nthawi yocheperapo komanso chidwi kuposa zipangizo zina. Okonzanso zamakono amapereka matumba kwa nthawi zonse komanso pa zokoma zonse. Osati zosiyana ndi masewera a masewera a akazi. Amasiyana ndi matumba azimayi ndi maulendo oyendayenda, motero ali ndi zofunika zina zingapo:
- Nkhaniyi iyenera kukhala yamphamvu komanso yokhoza kupirira kulemera kwake;
- Kusakaniza kokondana kwa kugwirizana ndi kukula;
- zokhala pamodzi pamodzi ndi maonekedwe okongola ndi okongola.
Chikwama cha masewera - kuwonanso zamakono
Zaka zamasewera za Nike zakhala zikugonjetsa msika kwa nthawi yaitali chifukwa cha khalidwe ndi kudalirika. Zimapangidwa ndi nsalu zolimba zokhazikika, zogwiritsidwa ntchito komanso zamadzi. Kuphatikizanso, zikwama za sport za Nike zimakhala zamphamvu komanso zomasuka. Iwo ali ndi zingwe zazikulu pamwamba pa mapewa ndi chipinda chapadera.
Mofanana ndi kukongola ndi kapangidwe ka reebok.
Ndilo mtundu wotchuka wa masewera, nsapato ndi zolemba, zomwe zikuyimira matumba abwino komanso abwino. Mitundu yonyezimira, yozungulira ya masewera a Reebok imakulolani kuti muisankhe mu mtundu umodzi ndi masewera a masewera. Zaka zambiri zamakono ndi matekinoloje apamwamba a masewera oterewa akuphatikiza ndondomeko ndi ntchito mu matumba.
Yves Rocher sabala zovala, nsapato ndi zipangizo. Komabe, ndi thumba lapamwamba Yves Rocher woyenera, kuchokera ku nsalu yabwino kwambiri ndi yopanda kanthu. Adzalimbana ndi masewera ndi zida, ndizovuta kuyenda pamsewu ndikuyenda. Analengedwa makamaka kwa akazi - pinki ndi imvi, kukula kwake, koma ndithu.
Lotto yotchedwa Italy Lotto amapanga zipangizo zamaseŵera pazinthu ziwiri - mpira ndi tenisi. Ndipotu, thumba la masewera lotchedwa Lotto linapangidwira anthu omwe amachita nawo masewerawa. Iwo ndi okongola kwambiri komanso osangalatsa, ngakhale kuti ali ndi luso lalikulu komanso amodzi. Kuphatikizanso, masewera ambiri a padziko lonse ndi nyenyezi za tennis zinkathandizira chizindikiro ichi, kutsimikizira khalidwe lake ndi kudalirika.
Zosangalatsa ndi zogwiritsira ntchito masewera a masewera
Mapepala a masewera pamphepete ndi abwino komanso othandiza kuyenda, kuthamanga ndi njinga. Iwo ali ndi makina abwino a chiuno, zipinda zazikulu ndi mphezi. Zopangidwa ndi zinthu zolimba, makamaka zopangidwa ndi polyester, nylon ndi neoprene. Kuyenda maulendo akutali kapena kuphunzitsidwa kwakukulu, zosavuta komanso chitonthozo ndi zofunika kwambiri. Muzikwama zamaseŵera zamkati ndizosavuta kuziyika zikalata, zovala zamasewera kapena mtsuko ndi madzi. Mapangidwe awo apangidwa m'njira yoti amamangiriza kwambiri ku lamba ndipo samasokoneza kayendetsedwe kake. Komanso, mkati mkati mumapangidwa ndi "kupuma" zomwe sizimapangitsa chinyezi.
Okonzanso zamakono amapereka zojambula zosiyanasiyana za masewera a masewera. Zikhwama zazikulu ndi zazing'ono zamaseŵera, zokhumba zosiyanasiyana, zabwino komanso zothandiza, zidzathandiza masewera ndi akatswiri ochita masewera olimbitsa thupi.
Mosiyana ndi zipangizo zamakono, malonda ambiri amaimira zikwama zamatolo. Khunguli ndi lolimba komanso lodalirika, lokhoza kulemetsa katundu wolemetsa. Kuwonjezera apo, ndi zachirengedwe ndi zakuthupi, osadzichepetsa pa chisamaliro. Ndipo mawonekedwe ake amakulolani kupanga masewera a masewera osati okhazikika, komanso okongola komanso okongola.
Mapangidwe a masewera ambiri a masewera amathandiza kuti athake paphewa. Pachifukwa ichi, chipinda chapadera chimaperekedwa pa lamba. Masewera a masewera sang'onoang'ono samangothamanga. Zikhoza kuvekedwa m'manja, ndizochepa, koma zimakhala zochepa. Ndibwino kuti mukhale ndi thupi labwino, masewera osambira, kusinthana ndi zida zosasinthika.
Chikwama cha masewera ndibwino kuyenda kapena kuyendetsa njinga. Nsalu ziwirizi zimasinthika m'litali ndipo zimakhazikika kumbuyo, popanda kusokoneza kayendetsedwe kake. Khoma lakumbuyo la chikwama chachikazi choterechi ndi lopangidwa ndi zinthu zomwe zimagwira ntchito zosiyanasiyana zozizira, zomwe zimalola kuti mpweya uzidutsa ndi kutulutsa khungu.
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