Pali njira zambiri zowonjezera maganizo anu ndi kusintha maganizo anu. Zitha kugawidwa m'magulu awiri: njira zamaganizo ndi zamaganizo. Kugwiritsa ntchito njirazi, momwe mungadzichepetsere mwamsanga, nthawi zina zimadalira mkhalidwe ndi zochitika zinazake.
Kodi mungadzisangalatse bwanji m'mawa?
Mmawa kwa anthu ambiri ndi nthawi yovuta, makamaka kwa akazi. Ambiri a ife timayenera kuchita zambiri m'mawa - tizipanga chakudya cham'mawa, kubweretsa ana kusukulu, kudziyika tokha. Koma momwe mungachitire zonse, ngati maganizo ali pazero ndipo palibe chikhumbo chosuntha.
Kusakhudzidwa kwa m'mawa ndi kunyengerera kudzachoka, zidzasinthidwa ndi kusangalala ndikumva bwino ngati mutagwiritsa ntchito malamulo osavuta:
- Pumirani kwambiri . Mpweya watsopano umachititsa kuti kutuluka kwa oxygen ku maselo a ubongo ndi minofu, kumayambitsa kusakaza magazi ndi kuthetsa kugona. Ingotsegula zenera ndikupanga mpweya wabwino.
- Sambani . Nthawi zina zimawoneka kuti palibe nthawi yothetsera madzi mmawa, koma izi siziri choncho. Mvula yowala imatenga mphindi zisanu ndi zisanu, ndipo zotsatira zake zimangodabwitsa.
- Tembenuzani nyimbo . Akatswiri a zamaganizo atsimikizira kuti nyimbo ndizolimbikitsa kwambiri pamtima, nyimbo zokondwerera kuvina zidzakuthandizani kukondwa m'mawa.
- Sungani . Ngakhale simukufuna ayi. Kuwonetsa nkhope kwa munthu kumagwirizanitsidwa ndi maganizo, ndipo osati kokha maonekedwe amakhudza nkhope, koma mosiyana.
- Muzidziyesa ndi zokoma . Ngakhale mutadya zakudya, m'mawa ndi nthawi yomwe mungathe kupeza zakudya zamakono komanso maswiti. Chakudya chokoma nthawi zonse chimadzutsa maganizo, ndipo mudzakhala ndi tsiku lonse kuti muwotche mafuta owonjezera.
Kodi mungasangalale bwanji kuntchito?
Ngati m'mawa sakanatha kuthana ndi maganizo oipa kapena ntchitoyo inali yowopsya, ndiye kuthandizira kuthetsa maganizo oipa kumathandiza njira izi:
- Kukambirana - kuyankhulana kwabwino ndi mnzanu kapena kumvetsetsa kumvetsetsa kumathandiza kuti zisokoneze maganizo okhumudwitsa, zingakhale zokambirana pafoni kapena pamalo ochezera a pa Intaneti.
- Pezani vuto pamapepala - gawani pepala muzitsulo zitatu, poyambirira akulongosola vutoli, lachiwiri - zosungiramo zake, pachitatu - njira zothetsera.
- Chitani zozizwitsa zina zosavuta - ziribe kanthu momwe zingamvekerere, koma masewera, kukankhira mmwamba kapena kuyenda mwamphamvu pamasitepe kungathandize kusakaza magazi ndikutsitsimutsa maganizo anu.
- Ndipo kachiwiri - ngati simukufuna kudyetsa zakudya zanu ndi mikate, idyani nthochi.
Zokhudzana ndi kuthekera kwa nthochi kukweza mlingo wa endorphins m'magazi omvedwa ndi ambiri, ndipo chipatso chamtundu wanji chimakweza maganizo, anthu ochepa okha omwe amadziwa. Zikuwoneka kuti kuti mukhale ndi mtima wokonda kudya muyenera kudya zipatso zokhala ndi vitamini C - malalanje, timangerines, mandimu, mangoes, kiwi, mphesa , persimmons, gooseberries, currants. Kuwonjezera pa zipatso ndi zipatso, tchizi tolimba, pafupifupi mitundu yonse ya mtedza ndi mbewu, nyanja kale, mazira, oats, buckwheat komanso, chokoleti chakuda, ziyenera kuwonjezeredwa ku mndandanda wa zinthu zabwino. Chakudya chamasana choyenera kapena chotupitsa chithandizo chidzakuthandizani mwamsanga kuthana ndi kusasamala ndi kukhumudwa.
Kulankhula za maganizo oipa, sititha kulephera kutchula kusiyana kwa nyengo m'maganizo. Yankhani funso la momwe mungakhalire osangalala - mu masika ndi autumn, basi:
- Idyani mavitamini ambiri. Ngati zipatso ndi ndiwo zamasamba sizikuthandizani, mugulitse mavitamini ndi mchere mu pharmacy. Izi zidzakuthandizira kulimbikitsa chitetezo cha mthupi komanso kupereka chiwopsezo.
- Lowani masewera kapena muzingoyendayenda tsiku lililonse kwa theka la ora. Kuchita maseĊµera kumawathandiza kuyendetsa magazi ndipo kumakhudza ubongo ndi mpweya.
- Konzani msonkhano ndi anzanu. Kuyankhulana kumathandiza kuthetsa nkhawa ndi kuthetsa nkhawa .
- Samalani maonekedwe anu. Pitani ku salon, musinthe khungu lanu kapena mukonzekera kugula. Palibe chomwe chimakondweretsa mkazi ngati chithunzi chosintha.
Malangizo omwe ali pamwambawa akuwoneka ophweka kwambiri, koma izi ndizo zogwira mtima komanso zogwira mtima.