Zovuta za mphamvu ndi aura zambiri zimawoneka zovuta komanso zosatheka. Komabe, mukhoza kudziwa momwe mungasamalire aura nokha, munthu aliyense amene amaika cholinga chimenecho . Tidzakambirana njira zingapo zachikhristu zoyenera kutsuka aura yanu.
Ndingathe bwanji kutsuka aura ndekha?
Ngati muli ndi mantha ndi kukayikira, zikutanthauza kuti mawaya a ether akutsatirani. Mwamwayi, kuwachotsa n'kosavuta. Nenani mokweza kapena nokha:
"Michael wamkulu, ndikukupemphani! Chotsani chingwe cha mantha, chomwe chimachotsa mphamvu ndi mphamvu zanga. Zikomo ยป
Pambuyo pake, mutseke kwa mphindi zingapo, kupuma bwino, mwakachetechete. Ngati mutsegula ndikutseka maso anu, ganizirani momwe mumamvera, mudzamva momwe waya akudulidwa ndikuchotsani.
Kodi mungatsutse bwanji aura ya munthu ndi kandulo?
Pofuna kuthandiza munthu kuti atseke, timafuna kandulo ya tchalitchi, munthu mwiniwake komanso malo abwino. Mufunseni kuti akhale pampando wachifumu kuti musanafike pampando musamulepheretse kumbuyo kwa munthuyo. Imani kwa iye, yatsani kandulo,
Kuyambira pa coccyx, yambani kandulo pambali mwa thupi, ndikuyendetsa dzanja mofulumira ndi tinthu ting'onoting'ono (osaposa masentimita 15). Ngati kwinakwake kandulo ikuyamba pop ndi kusuta - ili ndi vuto, muyenera kukhala motalika, mukhoza kuwerenga pemphero "Atate Wathu". Gwirani kandulo apa mpaka kutsekemera ndi sopo zisadzakhale paokha.
Sungani mkono wanu kumbuyo kwa mutu wanu. Pamapeto pake, dzanja lanu liyenera kukhala ndi masentimita 15 pamwamba pa mutu wa munthu. Bwerezani njirayi kuyambira pachiyambi mpaka kumapeto katatu. Gwiritsani ntchito tsiku lotsatira, ndi sabata lina. M'tsogolomu zidzakhala zokwanira kuyeretsa nthawi imodzi mu masabata 1-3. Pambuyo pa njira yoyamba, munthu amalemba kusintha kwa ubwino.