Kuti tikhale ndi kumvetsetsa kwathunthu kwa chakras, tiyeni tifotokoze stasis kuti kunja kumasonyezera mkati mwathu kwathunthu. Zomwe tili nazo mkati, ndiye tili nazo kunja. Zomwe, malingaliro athu amatha kusintha chenichenicho, ndizo zakuthupi. Kusintha njira ya malingaliro athu, timagwira ntchito pa thupi, tikhoza ngakhale kuchiza matenda. Inu nokha, mwinamwake, kamodzi mwadzidzidzi mwawona momwe mphamvu yodzichepetsera ndiyamphamvu ! Kuchokera pa izi tikhoza kuganiza: Kuti tikhale ndi thanzi labwino komanso osangalala, kuchita mwathupi sikukwanira, muyenera kuwatsitsimutsa ndi maganizo. Ndiye iwe udzakhala wamphamvu kwambiri. Tikamaphunzira za yoga, kugwira ntchito ndi chakras, timaphunzira kugwira ntchito tokha - kuchita masewera olimbitsa thupi, timagwirizana kwambiri ndi ntchito ya kuganiza. Munthu ali ndi malo asanu ndi awiri amphamvu amphamvu, asanu chakras . Ndipo chakras, potero, ali ndi mitundu yayikulu isanu ndi iwiri, mitundu isanu ndi iwiri ya utawaleza. Mwa njira, ngati mutasakaniza zonsezi, mumapeza mtundu woyera, ndizosangalatsa!
Kusokonezeka kwa chakra
Pofuna kuteteza chakras, muyenera kungotengera maganizo anu ndi kunyalanyaza, zomwe zingayambitse kutaya mphamvu, kupweteka, ndiyeno kudwala. Inu ndinu kuwala! Ana amawala chifukwa samakana dziko lapansi, amakhala otseguka! Muloleni mwanayo akhalepo mthupi lanu, asiyeni kuunika, potsiriza kulandira dziko momwemo! Ndipo ngati mukufuna kusintha, sintha chinachake pozungulira - yambani ndi kulenga! Ingoyambani ndi dziko lanu, lomwe liri mkati mwanu, lizipitilirani ndi lingaliro, ndi kutha ndi thupi lanu!
Kodi mungabwezere bwanji ntchito ya chakras?
Mu njira ya kundalini-yoga , chidwi chimaperekedwa kwa njira zakupuma pogwira ntchito ndi chakras, zomwe zimayambitsa kubwezeretsa chakras ndi mphamvu yamphamvu. Ganizirani bwino, lolani malingaliro anu molondola, ndiko kuti, kugwirizanitsa thupi lanu ndi malingaliro anu. Mwachitsanzo, pamene munadziuza nokha kuti mukuyenda molunjika ndi molunjika, mumayamwa m'mimba mwanu, koma mutayiwala, mudabwerera mmbuyo. Dziyese nokha ndi kutuluka kwa malingaliro. Chovuta kwambiri ndikuteteza maganizo anu. Koma pamene mutha kukwaniritsa izi, mudzakhala ndi mwayi wambiri. Kulankhulana ndi yogis wodziwa bwino ndikugawana zatsopano ndi zochitika.
Ziri zophweka kuphunzira chinachake chatsopano ndi wina muwiri ndi kulankhulana, koma ngati mwaika cholinga kuti muzindikire ntchito ya chakras yanu nokha - musabwererenso ku zomwe mudayambitsa ndi kuyesetsa kuti mukwaniritse zotsatira. Kumbukirani, ife ndife chisonyezero cha malingaliro athu, khalani wathanzi!