Nandolo yamtundu ndi gwero lothandiza mavitamini ndikuwonetsa zinthu, zomwe zimasungidwa kwathunthu pamene zitha. Ndi chifukwa chake zomwe zimasankhidwa zimapatsidwa supu kuchokera ku nandolo zowirira kapena zowirira , osati kuchokera zouma. Amayesetsa mwamsanga kukonzekera, kukhala mbale yosakanizika komanso yokhutiritsa, komanso chifukwa chosungira mtundu wake wobiriwira kwambiri, imakhalanso yodabwitsa kwambiri.
Mukhoza kuphika msuzi wamba wamba kapena msuzi wambiri. Nandolo zowonongeka siziyenera kuwedzeredwa, ndikofunika kuika madzi okwanira mokwanira pophika chakudya chomwe mumaikonda poyamba.
Momwe mungaphikire msuzi ndi nandolo wobiriwira, tidzakuuzani maphikidwe athu.
Msuzi wa mandimu opangidwa kuchokera ku nandolo yachitsamba yamazira
Zosakaniza:
- zobiriwira zakuda - 450 g;
- masamba kapena nkhuku - 500 ml;
- onyezi woyera - 1 pc ;;
- nthambi 2-3;
- mafuta a masamba - 50 g;
- madzi a mandimu - ngati akukhumba;
- kirimu wowawasa kapena kirimu;
- mchere.
Kukonzekera
Babu imatsukidwa, kudulidwa mu cubes ndi yokazinga mu poto yophika ndi mafuta a masamba kwa mphindi zisanu mpaka zofewa, zopweteka. Timatsanulira msuzi m'situni, kuponyera nyemba zobiriwira, kudula masamba a basil, kufalitsa anyezi, kuziika pa chitofu, kuzibweretsa ku chithupsa ndi kuphika pansi pa chivindikiro pamoto woyenera kwa mphindi zisanu ndi ziwiri. Kenaka likhale loyera ndi blender, mchere ndikuwonjezera madzi a mandimu monga momwe mukufunira ndi kulawa, kubweretsani ku chithupsa ndikuchotsani chitofu.
Zakudya zopangidwa ndi okonzeka ndi zonunkhira zopangidwa ndi zonunkhira zimaperekedwa ndi kirimu wowawasa kapena zonona, zokongoletsedwa ndi masamba a basil.
Msuzi ndi nandolo wobiriwira, nkhuku ndi dzira
Zosakaniza:
- nkhuku nyama - 0,4 makilogalamu;
- nyemba zobiriwira - 400 g;
- anyezi - 250 g;
- kaloti ofunika kukula - chidutswa chimodzi;
- mbatata ya mbatata yaing'ono - ma PC 3;
- dzira - zidutswa zitatu;
- madzi - 2.5 malita;
- tsabola;
- zonunkhira;
- mchere;
- maluwa atsopano;
- kirimu wowawasa.
Kukonzekera
Dyani nyama yiritsani ndi anyezi oyera mu madzi mpaka okonzeka, kuchotsani msuzi, kutaya babu, ndipo nyama imasiyanitsidwa ndi mafupa ndikudulidwa mu magawo kapena kugawidwa ndi manja pa utsi.
Mu poto perekani mbatata yoyamba kutsukidwa ndi yodulidwa, kaloti ndi magawo kapena magawo, azisamba zobiriwira ndi kuphika mpaka zokonzeka. Tsopano perekani zidutswa za nkhuku nyama, kuphika pasadakhale, zowonongeka ndi zowonongeka mazira, masamba odulidwa, okonzedwa ndi mchere, tsabola ndi zonunkhira kuti muzimve kukoma kwanu, kubweretsani kwa chithupsa ndi kutseka chitofu. Tiyeni tiyese pansi pa chivindikiro kwa maminiti khumi ndi asanu mphambu makumi awiri.
Chokonzekera chopangidwa ndi zonunkhira msuzi chimaperekedwa ndi kirimu wowawasa.