Msuzi wa nsomba kuchokera ku nthata

Nthenda yamtengo wapatali iyi ndi yodziwika bwino kwa aliyense: ili ndi amino acid ndi mavitamini, omega-3 fatty acids. Kuphatikizapo mchenga mu zakudya zanu, mumangokhalira kusintha malingaliro, mkhalidwe wa zitsulo, thupi lanu limalandira zinthu zonse zofunika kuti zikuyanjeni ndi kuyamikira.

Nsomba zofiira nthawi zambiri zimakhala m'gulu la anthu omwe amatsatira zakudya zowonjezera zakudya, kotero msuzi wa nsomba kuchokera ku bombe - iwo okha ndi godsend. Zakudya za caloric ndizochepa, ndipo phindu la zakudya ndilopitirira kutamandidwa.

Kodi kuphika msuzi?

Pofuna kukonzekera msuzi, mungatenge nsomba, khungu ndi nthenda, ndi mutu. Inde, mutatha kutayika, mudzakhala ndi zigawo zokoma za mchenga mu mbale, koma mutha kusiyanitsa nyama kuchokera kumutu ndi kumtunda. Mutu udzakonzedwa pang'ono, koma kawirikawiri, yang'anani kuti nthawi yophika ya nsomba ndi yofanana ndi nthawi yophika mbatata. Monga mukuonera, kuphika msuzi wa nsomba si bizinesi yovuta. Ndipo kachilombo kakang'ono: kagulabe osati nsomba zowonongeka, ndi zatsopano kapena zowonongeka, kotero kuti mbale yako ili ndi tastier ndi yosalala.

Chinsinsi cha msuzi wa nsomba kuchokera ku khola

Msuzi wochokera ku tchire sali tchimo ndi kudzipangitsa nokha, ndi alendo odabwa. Wowonongeka kwambiri, wonyekemera, wosavuta - umangoyenera kutamandidwa. Onetsetsani kuti msuzi abwerere, osachepera mphindi zisanu ndi zisanu, ndiye kuti kukoma kwake kuli bwino. Mwa njira, mukhoza kuyesa kagawo kakang'ono ka mandimu pa mbale iliyonse, idzawonjezera zonunkhira ku mbale.

Zosakaniza:

• dziwa - 0.25 g;
• anyezi - chidutswa 1;
• mbatata - ma PC 3;
• kaloti - 1 chidutswa;
• tsabola, bay leaf - kulawa;
• mchere - kulawa.

Kukonzekera

Msuziwu ndi woyenera wanga, kudula zidutswa 3-4 masentimita ndikuika mu poto ndi madzi ozizira. Onjezani anyezi odulidwa, kaloti, grated, ndi mbatata, kudula ang'onoang'ono cubes. Timabweretsa msuzi wam'tsogolo kwa chithupsa, kuchepetsa moto, kuchotsa chithovu ndi kuwonjezera nyengo: tsabola wakuda ndi okoma kwa nandolo zingapo. Pambuyo pa 10-15 mphindi, mukawona kuti mbatata yayamba, yikani tsamba la bay ndi mchere. Chotsani ndikupatsani msuzi wa nsomba kuchokera mumtsinje kuti muwapatse maminiti 10. Pamene mutumikira pa tebulo, konzani mbale ndi zitsamba.

Msuzi wa nsomba kuchokera pamutu wa bvuto

Nthaŵi zambiri, chiguduli chimagulidwa mwathunthu, ndiye mtembo umadulidwa, zophikidwa ndi zokazinga kapena zophika, kuziphika, kusangalala ndi nsomba zokoma ngati zimenezi, ndipo mutu umatsalira, umene umatumizidwa kufiriji mpaka nthawi yabwino. Koma, ngakhale mutakhala ndi mutu wa nsomba yofiira okha, mulibe mwayi. Ndipotu, chophimba cha msuzi wa nsomba kuchokera mumtsuko chimaphatikizapo mutu. Muyenera kuphika kanthawi pang'ono, ndipo, ndithudi, muyeretseni bwino, ndipo mutatha kuphika, mudule.

Zosakaniza:

• mutu wachisumbu - chidutswa chimodzi;
• mbatata - zidutswa 4-5;
• anyezi - chidutswa 1;
• tsabola, bay leaf - kulawa;
• kaloti - 1 chidutswa;
• mchere - kulawa.

Kukonzekera

Timasambitsa mosamala mutu wa nthata, chotsani mitsempha, natsuka ndikuyika mu kapu madzi ozizira. Nthawi yomweyo ikani tsabola, Bay leaf, mchere ndi kuvala moto. Pamene msuzi wophika, pangani moto wochepa ndikuphika kwa mphindi pafupifupi 40. Kenaka timafalitsa nsomba kuchokera msuzi, timadula, timasiyanitsa nyama ndi kuiyika pambali. Mbatata amayeretsedwa, kudula ang'onoang'ono cubes, kuika mu otentha msuzi ndipo pambuyo 10 Mphindi kuwonjezera pa grated karoti ndi diced ndi yokazinga anyezi. Msuzi pa nsomba msuzi wiritsani kwa mphindi zisanu, onjezerani zonunkhira ndi kudula nsomba, pambuyo pa mphindi zisanu mutheke - msuzi wokoma nsomba ndi wokonzeka. Pa mbale iliyonse mukhoza kutsanulira parsley yokometsetsedwa bwino.