Kupanga mimba - kukonzekera kubereka kwa amayi ndi abambo

Kufika kwa mwana mwakuya ndi koyenera kumakhala kosiyana ndi anthu omwe mwadala amayankha chisankho choyenera. Kukonza mimba kumayambira nthawi yayitali isanafike nthawi yomwe imatulutsa mimba, pofuna kuteteza mwana wam'tsogolo kuchokera kumbali zonse zomwe zingatheke pakukula mpaka pamtunda.

Kupanga mimba - kumayambira pati?

Kusankha kubereka mwana kumasonyeza njira ziwiri zomwe mkazi angayende. Woyamba ndi kudzipereka ku chifundo cha chirengedwe ndikungoyembekezera kuti chozizwitsa chichitike. Yachiwiri ndi kuphunzira zonse zokhudza kukonzekera mimba, kumene angayambe mkazi, akatswiri omwe amawachezera, ngati n'koyenera - kuti athetse matenda omwe alipo. Mabanja ambiri amasankha kukhala ndi makolo omwe ali ndi udindo, chifukwa chaka chilichonse kuchuluka kwa mavuto okhudzana ndi kubala, komanso umoyo wa mayi ndi mwana, kumawonjezeka.

Ngakhale asanakonzekere mimba, kwa miyezi yambiri, mayi ayenera kuyesa kusintha njira yake ya moyo kuti akhale bwino - asagwiritse ntchito nthawi yochepa pa kompyuta, ayende mochuluka, adye mokwanira, pewani malo otukuka kumene mungatenge chimfine chimene sichidzapezeka. Zaletsedwa moletsedwa:

• kusuta;
• gwiritsani ntchito khofi ndi mowa;
• pitani ku kusambira, sauna, gwiritsani ntchito kusambira;
• kuti mukhale ndi nkhawa.

Amafufuza pamene akukonzekera kutenga pakati

Kuti mudziwe mmene umoyo umakhalire asanakhale ndi pakati, makolo amafunika kukonzekera mimba. Pambuyo pake, nthawi zambiri, ndi mavuto ambiri omwe amayamba panthawi yogonana kapena kubereka, sizingatheke kuti akumane, ngati okwatirana sanadzipereke okha okha. Ndi mayesero amtsogolo ati omwe angachite pokonzekera mimba, makolo amtsogolo ayenera kuphunzira kwa dokotala.

Mndandanda wa mayesero okhudzana ndi mimba kwa amayi

Kukonzekera kubereka n'kofunika kwa aliyense, koma ndikofunika kwambiri ngati poyamba pangakhale kusokonezeka mwadzidzidzi, kukula kwa mwana kumakhala kosavuta komanso ngati feteleza sizimachitika kwa nthawi yaitali. Amayi am'mbuyo amatha kuyesedwa koyambitsa matenda a mahomoni pokonzekera mimba, kuti muwone bwino chithunzi cha mahomoni ndi chifukwa cha vutoli. Amuna omwe sanathe kubereka mwana kwa nthawi yaitali akuwadziwa kale, ndipo ena a iwo amaphunzira za iwo nthawi yoyamba. Izi ndi izi:

1. Cortisol.
2. Common and free thyroxine.
3. DGA-S.
4. Luteinizing hormone.
5. Testosterone.
6. Hormone yotulutsa mpweya.
7. Prolactin.
8. Estradiol.
9. Progesterone.

Ngati kuwonjezeka kapena kuchepa kwa mlingo umodzi kapena mahomoni kumawoneka, mankhwala oyenera amatchulidwa, nthawi zina amagwiritsira ntchito mankhwala osokoneza bongo. Pambuyo poyezetsa, zingakhale zofunikira kuti muthe kuyambitsa mazira okhudzana ndi mimba. Njirayi imatenga nthawi ndikudutsa mosamala kwambiri.

M'mabanja a amayi, pali mawu oti "pregravid kukonzekera mimba." Tanthauzo la mawuwa lachepetsedwa kuti liyesedwe mwakuya, kuti atenge mimba yonse, kubweretsa mavuto ndi kubereka. Mkazi adzafunika kudutsamo:

1. Kawirikawiri kusanthula ndi magazi, mkodzo.
2. Ultrasound ya pepala laling'ono.
3. Magazi a HIV.
4. US shchitovidki.
5. Kusanthula kwa Rh.
6. Kufufuza pa TORCH.
7. Kuwonana kwa katswiri wa chibadwa.
8. Kuyesa matenda (ureaplasmosis, chlamydia).
9. Kuwombera pamimba ya microflora.

Kusanthula amuna pakukonzekera mimba

Munthu yemwe akukonzekera kubereka, ndifunikanso kufikitsa chithandizo chokwanira mwachangu, chifukwa cha thanzi lake zimadalira ubwino wa umuna ndi thanzi la mwana wamtsogolo. Mwamuna adzafunika kuyesa mayesero ena:

1. Kuyezetsa magazi.
2. Ultrasound ya thorax.
3. Chibadwa cha magazi.
4. Kutsimikiza kwa Rh chinthu.
5. Kufufuza kwa mkodzo ndi magazi.
6. Magazi PCR ndi ELISA.

Kodi ndi mayesero ati omwe angapereke kwa mwamuna pokonzekera mimba, ngati zovuta zonse zakale zidapindula, ziyenera kuyamikiridwa ndi katswiri wa sayansi ya urologist, ndipo ngati n'koyenera - ndi geneticist. Izi zikuphatikizapo:

1. Mahomoni ndi testosterone, gonadotropin, insulini.
2. Spermogram.
3. MAR-mayeso.
4. Kufufuza kusungidwa kwa prostate.
5. Cryotyping.
6. Mapuloteni a ultrasound ndi prostate.

Zakudya zabwino pokonzekera mimba

Chakudya cha makolo onse awiri chimathandiza kuti pakhale mimba yabwino. Ndipotu, kuthekera kwa dzira kumakhala ndi spermatozoa yokha komanso thupi lachikazi, lodzaza ndi zinthu zothandiza. Muyenera kusintha zakudya zanu pang'onopang'ono. Thupi lidzakhala ndi nthawi yosinthira zatsopano, ndipo panthawi yoyenera idzayankha molondola. Kodi mukukonzekera bwanji mimba, funsani ku phwando la dokotala lomwe lingakuthandizeni kupeza zakudya zokhazokha ndikusiya omwe akuvulaza.

Zakudya zabwino pamene akukonzekera kutenga pakati kwa amayi

Ntchito yaikulu yoyembekezera kubereka ndi kubodza ndi mkaziyo. Izi zikutanthauza kuti zakudya zowonongeka kwa amayi zimayenera kuganiziridwa mosamala. Kusinthanitsa ndi kuyeza moyenera ndizofunikira kwambiri popanga masewera olimbikitsa. Ngati mukuvomereza malingaliro olakwika kuti musinthe zakudya komanso pali zambiri, izi zidzakhudzanso kuthekera kwa manyowa. Zida zomwe zinaperekedwa panthawi yopangira ndizo:

• mbewu, nyemba, soya, mtedza (amondi, walnuts), ufa ndi chinangwa;
• kaloti, katsitsumzukwa, broccoli, anyezi, beets, masamba obiriwira;
• mkaka, mazira, kanyumba tchizi, nyama, nsomba za mitundu yambiri;
• nsomba;
• nyanja-buckthorn, currant, dogwood, phiri phulusa, apricots;
• mafuta osagwiritsidwa ntchito.

Chakudya kwa amuna pamene akukonzekera kutenga mimba

Amayi omwe ali ndi udindo akudziwa bwino momwe amachitira pathupi la mwanayo, kumvetsetsa kuti kukonzekera mimba kumagwiranso ntchito kwa onse awiri. Ndiponsotu, ngati munthu ali ndi zakudya zochepa, mavitamini osauka ndi ma microelements, ndiye kuti madzi ake amatha kukhala opanda phindu. Ndicho chifukwa madokotala akulangizidwa kuti aziphatikiza pa menyu:

• nsomba - octopus, shrimp, tuna, trout, sea kale;
• masamba - sipinachi, parsley, beets, letesi, udzu winawake, kabichi;
• nyama - ng'ombe, mwanawankhosa, chiwindi;
• zipatso ndi zipatso - maapulo, strawberries, nthochi, mapazi, kiwi, zipatso za zipatso;
• mbewu ndi nyemba - mbewu za dzungu, sesame, tirigu, mpunga, chimanga;
• masamba a zamasamba ndi okoma.

Chakudya kwa amuna pamene akukonzekera kutenga mimba:

• khofi ndi tiyi yakuda;
• mowa kwambiri ndi mowa;
• zowonjezera zakudya ndi zowonjezera zakudya;
• kuchuluka kwa mbatata.

Mavitamini pokonzekera mimba

Ngakhale kuyamwa kwa zakudya ndi mankhwala othandiza kumawonjezera kufunikira kwa zinthu zofunika m'thupi, kugwiritsa ntchito mavitamini apadera asanabadwe, makolo amachulukitsa mwayi wobereka mwana wathanzi. Cholinga choyenera cha zakudya ndi folic acid. Amapezeka m'mwamba mwa masamba ndi dzira yolk, koma izi si zokwanira. Ndikofunika kutenga mankhwala m'mizere.

Mavitamini kwa amuna pamene ali ndi pakati

Powongolera mphamvu zonse kuti likhale lothandiza thupi ndi zinthu zofunika m'nthaŵiyi, abambo amtsogolo akhoza kusintha khalidwe la umuna. Kuti achite izi, ayenera kusiya mwamsanga makhalidwe oipa, kusintha zakudya, moyo. Mavitamini kwa amuna omwe ali ndi pathupi, mndandanda wa dokotalayo, ayenera kuyambitsidwa kuti azigwiritsidwa ntchito mofanana ndi mkazi - miyezi iwiri kapena itatu asanakwatidwe. Izi ndi izi:

• Folic acid kuti apangitse kuyenda kwa spermatozoa ndi mapangidwe awo abwino;
• selenium, yofunika kuwonjezera chilakolako cha kugonana;
• tocopherol (vitamini E) imateteza spermatozoa ku chikoka choipa cha zinthu zakunja;
• acorbic acid (vitamini C) imapanga testosterone, yomwe imathandiza kupanga mbewu zabwino;
• Zinc zimakhudza zovuta zomwe zimapezeka m'mimba.

Mavitamini pamene akukonzekera kutenga pakati kwa amayi

Kuwonjezera pa folic acid, ndi mtundu wanji wa mavitamini kuti amwe pamene akukonzekera kutenga mimba kwa mkazi, dokotala aliyense amadziwa ndipo amulangiza wodwalayo. Izi ndi izi:

• mavitamini a gulu B;
• vitamini K;
• vitamini E;
• vitamini A;
• vitamini D;
• vitamini C.

Zinthu izi zowonjezera kubereka kwa amayi zimaphatikizidwanso mu mankhwala awa:

1. Materna.
2. Vitram Prenatal.
3. Pregnavit.
4. Pregnakea.
5. Elevit Prenatal.

Kodi ndingathe kusewera masewera pokonzekera mimba?

Mayi yemwe angakhalepo asanachite masewera ayenera kukonzekera ndikuthandiza thupi kudutsa mimba ndi thanzi labwino. Komabe, muyenera kudziwa kuti masewerawa pokonzekera kutenga mimba amaloledwa ndi zochepa kwambiri thupi. Kusambira bwino, kosavuta, yoga. Koma kuchokera paulendo kupita ku simulator ndi bwino kukana. Maonekedwe abwino adzalumikizana ndi kubereka kwa mwanayo.

Kugonana Pamene Mukukonzekera Mimba

Zaka zambiri asanayambe kubadwa kumayamba mwangwiro kukonzekera. Kuleka kugonana m'nthawi ino sikufunika. Kudzala kwa tsiku loti "X", pafupi masabata angapo lisanathe kuchepetsa kugonana. Momwe mungagwirire pogonana mukakonzekera mimba, gawo lalikulu silimasewera, koma kukhalapo kwa mkazi kumakhala kofunika kwambiri. Madokotala ena amapitirizabe kulangiza pambuyo pochita mwachikondi kubodza pang'ono ndi ziuno zotukulidwa kapena kugwiritsa ntchito zovuta ndi kulowa mkati mwakuya mwakuya kwambiri kwa umuna.