Kuti thanzi lathu likhale ndi tizilombo timene timakhalamo. Kuyankhula mwachidule, ngati nambala ya mabakiteriya opindulitsa amaposa chiwerengero cha tizilombo toyambitsa matenda, ndiye kuti zonse zimakhala bwino - munthuyo ali wathanzi. Kugonjetsa kusamvana komweku kumabweretsa mavuto m'thupi komanso matenda osiyanasiyana. Zomwezo zimagwiranso ntchito kumaliseche - malinga ngati microflora yawo ndi yachibadwa, sipadzakhala mavuto ndi thanzi labwino. Ngati pali kuphwanya kwa microflora ya umaliseche, izi zingayambitse matenda komanso kutupa kwa mazira. Koma momwe mungabwezeretse kachilomboka ka chiberekero ndipo nchiyani chomwe chisonyeze kuphwanya kwake?
Chizolowezi cha microflora ya vagin
Kuti mumvetsetse chifukwa chake kuli kofunikira kubwezeretsa microflora ya vaginayi, ndi bwino kumvetsetsa ntchito zomwe zikuchitika mdziko. Ntchito yaikulu ya microflora ya umaliseche ndi mapangidwe a chilengedwe cha acidic, chomwe chimayang'anira kuteteza tizilombo toyambitsa matenda. Ndiponso, chilengedwe cha acidic cha vaginayi chimawononga spermatozoa ndipo okhawo omwe ali a thanzi kwambiri amatha kugonjetsa chotchinga ichi. Kuonjezera apo, lactoflora ya vaginino imapangitsa chitetezo cha m'deralo, kuwonjezera kaphatikizidwe ka mapuloteni otetezera ndi ma antibodies.
Zizindikiro zotsutsana ndi microflora ya umaliseche
Kodi mungadziwe bwanji kuti microflora ya abambo ikufunika kusintha, ndi zizindikiro ziti zomwe zidzasonyeze? Kawirikawiri, kuphwanya kwa microflora ya chiberekero sikuwonekera makamaka, choncho palibe amene amaganiza za mankhwala kuti azikhazikika. Ndipo mavuto amayamba pamene, chifukwa cha kusowa kwa chilengedwe choyenera kumaliseche, mabakiteriya amayamba kuchuluka. Komabe pali zizindikiro zina zomwe zimatheka kuzindikira kuti kusintha kwa microflora ya umaliseche. Izi ndizo kusintha kwa chikhalidwe cha umaliseche wamadzi, maonekedwe a fungo losasangalatsa.
Kodi mungabwezeretse bwanji kachilombo ka HIV?
Kupanga malingaliro pa kubwezeretsedwa kwa microflora ya vaginayi ndikupereka chifukwa ichi mankhwala ayenera, ndithudi, dokotala. Kawirikawiri, mankhwalawa akukonzekera kuthetsa mavuto atatu: kuchotsa mabakiteriya, tizilombo toyambitsa matenda komanso kubwezeretsa chitetezo cha mthupi mwa amayi. Choncho, musadabwe pamene muli ndi makandulo a antibacterial kapena antibiotic (trichopolum, doxycycline), komanso ma probiotics ndi ma immunomodulator (tsikloferon, immunal). Ndizotheka kugwiritsa ntchito mankhwala ochizira, koma atangokambirana ndi dokotala.
Kodi mungabwezere bwanji kachilombo ka HIV ndi mankhwala ochizira?
- Kwa masiku khumi, muyenera kugwiritsa ntchito timamponi choviikidwa mu yogurt kapena uchi. Nkhono imayikidwa mukazi usiku, ndipo m'mawa imachotsedwa. Kefir ndi uchi ayenera kusintha. Musanayambe kugwiritsa ntchito njirayi, muyenera kuonetsetsa kuti palibe zowopsa kwa uchi.
- Komanso, zimagwiritsidwa ntchito popanga mafuta a m'nyanja. Njira ya mankhwala ndi yomweyo - masiku khumi.
- Mu mankhwala amtundu wochotsa matenda a amayi amagwiritsidwa ntchito kwambiri ndi mankhwala ochokera ku chamomile. Pobwezeretsa microflora ya umaliseche ndikulimbikitsidwa kugwiritsa ntchito kulowetsedwa kwa douching. Kuti mupange kulowetsedwa, supuni imodzi ya chamomile maluwa iyenera kudzazidwa ndi magalasi awiri a madzi otentha. Kulowetsedwa kumasankhidwa ndikugwiritsidwa ntchito pophatikiza mawonekedwe ofunda. Kuwombera kumachitika kwa masiku khumi usiku uliwonse.
Kodi mungapewe bwanji kuphwanya ma microflora a abambo?
Pofuna kusokoneza nthawi ndi ndalama pa chithandizo cha dysbiosis, n'zosavuta kutsatira malamulo otsatirawa:
- kusunga malamulo a ukhondo wa ziwalo zoberekera zakunja, musagwiritse ntchito antibacterial mawonekedwe a ukhondo wochuluka;
- Chakudya chabwino ndi ntchito yogwiritsidwa ntchito ya mkaka wokazinga ndi zakudya zamasamba;
- Musagwiritse ntchito mankhwala omwe mumagwiritsira ntchito mankhwala opha tizilombo ndi antibacterial;
- Yesetsani kuvala zokometsera zazing'ono monga momwe zingathere, makamaka nyengo yotentha;
- kugwiritsa ntchito kondomu nthawi yogonana;
- ngati pangakhale vuto la zovuta zowonongeka, muyenera kusiya ntchito yawo.