Zitangotha masiku ofunda, asungwana akuyesera kutaya zinthu zowonongeka mwamsanga ndikusintha kukhala chotseguka, chowoneka bwino komanso chokongola.
Koma si aliyense amene angakwanitse. Mwamwayi, thupi lathu limaphatikizapo kugula zinthu zopweteka, ndi mapaundi owonjezera, monga lamulo, zimawonekera osadziwika, koma izo zidzawachotsa zovuta kwambiri. Koma musadandaule, chifukwa chilengedwe chokha chirikonzeka kutithandiza kuti tithandizanenso, kukongola ndi chidaliro .
Pali njira zambiri zotchuka zomwe zingakhale zovuta kwambiri, koma zogwira bwino za m'chilimwe. Tidzakambirana za ena mwa iwo.
Zakudya zam'masika: masamba, kumwa ndi mabulosi
Zakudya zitatu zonsezi zimakhala zothandiza kwambiri polimbana ndi kunenepa kwambiri.
Berry . Zakudya zokoma kwambiri komanso zathanzi kwambiri m'chilimwe ndi mabulosi. Zipatso zili ndi mavitamini C ndi E, omwe amathandiza kwambiri. Kuwona zakudya za mabulosi a mabulosi, sikuti mumangotaya mapaundi owonjezera, komanso mumalimbitsa chitetezo. Chofunika kwambiri cha chakudya chimenechi ndi chosavuta - kudya zipatso zilizonse (vwende ndi zovomerezeka), koma osasakaniza shuga, mchere, mankhwala ndi zakudya. Kuti azimvetse bwino zipatso, asayansi amatha kuphatikizapo kuphatikizapo yogurt mafuta kapena kanyumba tchizi. Chakudya chamadzulo, oatmeal pamadzi ndi raspberries kapena blueberries ndi abwino. Yesetsani kusintha zipatso zina kuti musaganize. Zakudya zoterezi zidzakuthandizani kuti muwonongeke makilogalamu asanu mu masabata angapo.
Pali zovuta zingapo njira iyi yochepera. Zakudyazi zimatsutsana ndi anthu omwe ali ndi mimba yamchere. Tsatirani ndondomekoyi ya zakudya zowonjezereka zingakhale zosaposa masabata atatu, kenako mutenge nthawi.
Zamasamba . Chakudya cha masamba chilimwe chimakhala ndi zakudya zambiri, koma kumamatira kwacho ndi kovuta kwambiri, chifukwa sikokwanira kwambiri m'zakudya, zomwe zingayambitse kuwonongeka. Komabe, zotsatira za zakudya zoterezi zidzadabwitsa ngakhale otsutsa. Maziko a zakudya ndikuti mungadye masamba obiriwira okha kapena ophika. Ndikofunika kuchotsa nyama, ufa, okoma. Amaloledwa kufalitsa tirigu ku chakudya: oatmeal, chimanga , mpunga wosasinthika. Imeneyi ndiyo chakudya chabwino kwambiri m'chilimwe, kuti sabata yoyamba iwononge makilogalamu oposa atatu. Zakudya izi sizikutsutsana ndipo zimasamutsidwa mosavuta.
Kumwa . Kodi ndi njira yamakadinayi yolimbana ndi kunenepa kwambiri. Zonse zomwe mungathe kuchita ndi kumwa. Tili ndi mafuta otsika kwambiri a kefir, tiyi wobiriwira komanso khofi popanda shuga. Manyowa ophika ndi soda ayenera kusatulutsidwa. Mwachibadwa, mowa ngati mowa. Zakudyazi sizitenga masiku atatu, koma zimapereka zotsatira zooneka pafupi nthawi yomweyo. Kuonjezera sikofunikira, chifukwa kungayambitse matenda osokoneza ubongo. Pochepetsa kuchepetsa nkhawa kwa thupi, odyetsa amawalangiza njira yonyenga yonyenga. Pa chakudya choyamba, tengani kapu ya 1% kefir ndi zitsamba zokometsetsa bwino (parsley, katsabola, masamba anyezi). Chakumwa chokoma cha kadzutsa ndikulonjeza za mgwirizano ndi thanzi lanu. Zakudya zoledzera zimapereka impso kwa impso, ndipo zimakhala zosiyana
Zonse mwazigawo zomwe zingakonzedwenso zidzakuthandizani kuti mubweretse thupi lanu mosavuta ndi kukonzekera thupi nthawi yachisanu.
Ngati mukulota kuti muchepetse thupi, ndiye njira yotsimikizika kwambiri - zakudya mu chilimwe popanda khama. Muli ndi mwayi wodya zakudya zokoma, koma nthawi yomweyo muzisunga. Pali kusiyana kwakukulu kwa zakudya zowala ndi zokoma kuchokera kuzinthu zomwe zimawoneka mochulukira pamabasi athu m'chilimwe. Chakudya chabwino kwambiri m'chilimwe ndi chimodzi chomwe chingatsatidwe mosavuta, ndipo ndimasangalalanso ndi zotsatira zake.