Tonsefe timadziwa kuti kugona ndi magwero a mphamvu zathu, mankhwala otsegula mavitamini kwa dongosolo lamanjenje, mankhwala abwino kwambiri. Mayi aliyense amadziwa zochitika zake zomwe zimakhala njira yabwino kwambiri yothetsera kutopa, nkhawa, mantha - kungogona. Ndipo kumathandizanso kubwezeretsa kukongola ndi kukonzanso, kuzindikira bwino mavuto ndi moyo wamba. Sizomwe akunena kuti ndikofunika "kugona" ndi vuto, ndipo kenako chigamulo chabwino chidzabwera mmawa.
Wodala ndi iye amene ugona amabwera pa nthawi yoyenera, ndipo amachoka mwakachetechete komanso mosamvetseka pamene adadza. Nthawi ndi ubwino wa kugona kwa anthu abwino ndi osiyana, koma kuchuluka kwa kugona kwa amayi achikulire ndi maola asanu ndi atatu, koma ndi msonkhano wokha. Mwa njira, amuna sangathe kudandaula chifukwa cha kusowa tulo kusiyana ndi amayi, ngakhale kuti akazi ambiri amagona kuposa amuna.
Gawo la kugona kwaumunthu
Mtundu wa tulo sungamvetsedwe bwino, koma zimadziwika kuti kugona ndi njira yowonongeka, mthupi, usiku uliwonse muli maulendo anai mpaka asanu ndi atatu ogona, ndalama zawo zimadalira nthawi ya kugona. Kuzungulira kulikonse kumagawidwa magawo, ndipo asayansi amadziwa bwino momwe angapo angapo ogona alipo. Gawo la kugona kwa munthu ndilopang'onopang'ono, lakuya, komanso magawo a kugona kosokonezeka.
Kugona nthawi zonse kumayamba ndi kugona: ophunzira amapapatiza, chidziwitso chimatha, ndipo maloto okhwima amayamba. Patangopita mphindi zisanu, kugona tulo tofa nato, ndilo gawo la kugona tulo, limatchedwanso "gawo lakugona tulo". Pomwe tigona, zambiri zimakhala zikuyimitsidwa: kutentha kwa thupi kukugwa, kupuma kumachepa, kuthamanga kumachepetsa, kuthamanga kwa magazi kumagwera, koma kukula kwa ma hormone, mosiyana, kumapangidwira kwambiri. Pa gawoli, ophunzira amapinduka pang'onopang'ono pansi pa maso athu otsekedwa. Zomwe zili m'maloto zomwe zimachitika mu gawo lino sizidzakumbukiridwa.
Gawo lachisokonezo la kugona limadziwika ndi ntchito yowonjezereka ya machitidwe ndi ziwalo za thupi lathu. Dzina lachiwiri la gawo ili ndi gawo la kugona msanga. Makamaka, ophunzira amapita mofulumira, kupuma kosasinthasintha kumakhala kosalekeza, kuthamanga kwa magazi kumatuluka, kuthamanga kwa mtima kumasintha. Pa nthawi imodzimodziyo, thupi limayesetsa kubwezeretsa mphamvu, limatengera matenda osiyanasiyana, ndipo ubongo, monga momwe, umakonzera zomwe waphunzira tsikuli. Kodi ndilo liti lowala kwambiri ? Zomwe zimakhala zovuta kwambiri, ndipo ngati mutadzuka mu gawo lino la munthu, iye adzawakumbukira mfundo zochepa kwambiri. Koma adzauka ndi mavuto aakulu, nthawi ina sadziwa zomwe zikuchitika.
Asayansi amadziwa momwe angagwirire tulo: kugwedezeka kwa tulo tomwe timakhala tating'ono komanso tomwe timakhala tomwe timakhala tomwe timadziwonetsa kuyambira tili ana. Mu ana a zaka chimodzi, kuzungulira kumatenga mphindi 50, pa zaka zisanu nthawi yake ndi 60 minutes, kwa achinyamata - 90 minutes, monga akuluakulu. Mukhoza kuwerengera magawo a tulo, pakuti izi zili ndi mawotchi apadera, amatha kuyima mtima ndipo pambaliyi "kuwerengera", pamene gawo la kugona munthuyo ndilo.
Asayansi amadziwa kuti vutoli ndi kuphwanya magawo a tulo (chisokonezo). Kuphwanya uku kumaphatikizapo nthawi yaitali kwambiri
Matenda a tulo kawirikawiri amachititsa kuchepetsa kugona tulo komanso kukonda kugona. Chifukwa cha ichi, munthu amadzuka nthawi zambiri usiku, tulo lake limang'ambika. Ngati muli ndi mavuto ngati amenewa, muyenera kuonana ndi akatswiri nthawi yomweyo, kutenga mapiritsi ogona ndi zosokoneza.