Zakudya zonona zokoma zimapereka khungu wachiwiri

Khungu la manja kuposa malo ena a thupi limawonekera ku dzuwa lotentha ndi kutentha. Komanso amalumikizana tsiku ndi tsiku ndi kutsuka, kuyeretsa ndi zinthu zina zowawa. Ndi zonsezi, chidwi chachikulu chimaperekedwa kwa iwo mosayenera. Kukonza mkhalidwewu kudzakuthandizani kudyetsa mkaka wamanja.

Kuphatikiza kwa kirimu wamanja

Pofuna kugula mankhwala opangira zodzoladzola zomwe zingakupatseni chisamaliro chokwanira, muyenera kufufuza mosamala lemba pa mankhwalawa. Zosakaniza zonse zogwiritsidwa ntchito apa. Mu zakudya ndi kirimu china chamanja pali zigawo zotsatirazi:

1. Madzi. Muzitsulo zokhala ndi zodzoladzola, zotsatira zake zikhoza kufika 80%. Zoterezi zimadziwika ndi kuwala. Zimatenga mphezi mofulumira ndipo sizipanga filimu pamwamba. Zakudya zopatsa thanzi zili ndi 20% -30% madzi. Zodzoladzola izi ndizolemera kwambiri, koma bwino zimakhudza khungu ndi zinthu zamtengo wapatali.
2. Mafuta osambira. Onetsani mankhwala onse osamala. Talingalirani cholinga cha mankhwalacho chikhoza kukhazikitsidwa pa mafuta omwe akugwiritsidwa ntchito. Kokonati imathandiza kuchepetsa mphamvu, maolivi - kutentha, ndi zina zotero.
3. Zamadzimadzi - batala ya koco, lanolin, sera sera. Zachigawo zoterezi zimapangitsa kuti khungu la manja likhale lofewa, kutulutsa makwinya.
4. Mavitamini ndi mavitamini. Kadzamu wathanzi labwino ndi machiritso ali ndi vitamini E. Vitamini A alipo pakuthandizira mankhwala odzola. Zinc zikhoza kukhala ndi zodzoladzola za manja. Chigawo ichi chiri ndi zotsatira za machiritso.
5. Kuchokera kwa mankhwala azitsamba ndi mafuta onunkhira. Amapereka chinyezi, machiritso ndi machiritso.
6. Elastin ndi collagen. Zachigawozi zimapewera kukalamba msanga kwa khungu la manja, chifukwa cha kupweteka kwa epithelium.
7. Zinthu zoteteza dzuwa. Iwo amasiyanitsidwa ndi zotsatira ziwiri. Kumbali imodzi, amateteza motsutsana ndi kuwonongeka kwa ultraviolet. Pa nthawi yomweyi, zinthu zoteteza ku dzuwa zimayambitsa kutaya kwa khungu. Mfundo imeneyi iyenera kuganiziridwa musanasankhe khungu la manja kuti likhalepo.
8. Kufotokozera zigawo zikuluzikulu. Kojic acid ndi hydroquithon akulimbana ndi mazira, kupereka epithelium molunjika.

Ndibwino kuti mukuwerenga

Cholinga chachikulu cha mankhwala otere ndi kukwaniritsa maselo a minofu ndi zinthu zothandiza. Mu mavitaminiwa muli mchere, mavitamini, mafuta ndi mapuloteni. Mu mankhwala okongoletsera ayenera kukhala polyunsaturated mafuta acids. Kawirikawiri apa apa onjezani linoleic. Zimapanga filimu yotetezera yomwe imateteza manja anu ku zotsatira zoipa za kusintha kwa kutentha, zotupa ndi zina zina.

Mu zotengera zotere amino acid zimaphatikizidwa. Amagwiritsidwa ntchito kubwezeretsa mawonekedwe a minofu. Zodzoladzola zamakono zimatengedwa kuti ndi zamoyo zonse. Poganizira za kirimu kuti musankhe - kudya kapena kuchepetsa, ndikofunika kukumbukira izi. Musanagulitse mankhwala opangira zodzoladzola, muyeneranso kuganizira zaka zomwe mukufuna.

Kutulutsa zonona - kudula ndi zakudya

Collagen imakhalapo nthawi zonse pamakonzedwe a mankhwalawa. Cholinga ichi ndi udindo kwa achinyamata ndi kukongola kwa manja. Amachepetsa ndi kutsuka khungu. Gwiritsani ntchito kukweza manja a kirimu kungakhale zaka 30. Mu wothandizira wotere, zinthu zotsatirazi zilipo:

• Chotsani kuchokera ku nasturtium, chomwe chimamenyana ndi pigmentation;
• vitamini C (imayambitsa kupanga collagen);
• mbewu za apulo zomwe zimabweretsa turgor ;
• vitamini E (amachititsa kuti thupi lizikonzedwanso);
• kuchotsa licorice, kupereka zakudya zoyenera;
• EGF yovuta, yomwe ili ndi 53 amino acid.

Collagen Yodyetsa Mankhwala Opatsa

Zodzoladzola izi zimapangidwa kuti zisamalire khungu la manja, lomwe tsiku ndi tsiku limakhala ndi zinthu zambiri zoipa. Chofunika chachikulu chogwiritsira ntchito pano ndi collagen. Ndi mapuloteni achilengedwe omwe amakhala ndi mphamvu zamatsenga pakhungu. Zotsatira zomwe kirimu cha m'manja ndi collagen chimapereka izi:

1. Zodzoladzola zimapangidwa ndi lipophilo zigawozikulu zomwe zimakhala ndi chiwerengero chachikulu cha epithelium.
2. Pambuyo polowera pakhungu, collagen imapanga maselo atsopano.
3. Chinthu chofunika kwambiri chimapangidwira. Zimapanga filimu yotetezera pakhungu yomwe imakhala ndi chinyezi, koma sichitsutsana ndi kulowa mlengalenga.

Kuti njira zodzikongoletsera sizinatayike, zimayenera kusungidwa molondola:

• Kutentha ndi kutentha kwa dzuwa sikuvomerezeka;
• malo abwino - malo ozizira shaded.

Kudya kokoma kwa manja m'nyengo yozizira

M'nyengo yozizira, khungu limasowa mosamalitsa. Amapereka ku kirimu cha dzanja lachisanu, koma mankhwalawa ayenera kusankhidwa bwino. Zodzoladzola za "nyengo yozizira" nthawi imodzi zimagwira ntchito zingapo:

• Kuteteza khungu chifukwa cha kuwonjezeka kwa madzi chifukwa cha kutentha kwakukulu;
• amateteza manja ku chisanu ndi nyengo;
• amapereka chakudya;
• kubwezeretsa minofu yowonongeka.

Mafuta a kirimu

Zodzoladzolazi zimakhala ndi chida chokwanira, chodzaza. Mafuta ndi zakudya zowonjezera zakudya: apa ndizochepa zomwe zili m'madzi. Zili ndi ubwino wambiri, zomwe zofunika kwambiri ndi izi:

• kuchiritsa;
• amapereka zodzaza ndi zinthu zamtengo wapatali;
• kumachepetsa khungu;
• amachotsa, kumenyana ndi kuuma kwowonjezereka;
• kubwezeretsa mpweya wosungirako.

Mitundu yambiri imapanga zodzoladzola zowonjezera. Choncho, dzina la zonona lamanja limakhala ndi zotsatirazi:

• Mphesa;
• Melvita;
• Velvet amagwira ntchito
• Thupi la Thupi la Thupi Likani Wotetezera.

Kuyeza kwa mankhwala opatsa thanzi

Zodzoladzola zapamwamba zimakhala zamoyo zonse. Amapereka chakudya, chinyezi komanso chitetezo. Ndipo, ndi ntchito zomwe zinayikidwa, osati ndi mawu a opanga, koma kwenikweni. Chakudya chabwino kwambiri cha kirimu cha manja chiyenera kugwirizanitsa bwino khalidwe ndi mtengo. Mndandanda wa zotchuka:

• Farm Farm yochokera mkaka wa mbuzi;
• Neutrogena Yowonongeka Kwambiri;
• Mtsinje wa Shea wochokera ku Planeta Organica;
• kumatanthauza Lush;
• Buluu lochokera ku Novosvit;
• Kamill Intensiv +.

Kudya kirimu chamanja kunyumba

Zodzoladzola zapakhomo zomwe zimapanga zokwanira sizimapereka mankhwala. Zakudya zonona zokoma, zopangidwa ndi manja, zili ndi ubwino wotere:

• chilengedwe;
• Mtengo wotsika mtengo.

Chinsinsi cha vitamini "chodyera"

Zosakaniza:

• wokondedwa - 1 tbsp. supuni;
• madzi a alosi - 2 tbsp. makuni;
• mafuta amondi - 2 tsp;
• parafini - masupuni awiri;
• lanolin - 2 tbsp. makapu.

Kukonzekera, ntchito

Parafini ndi lanolin zimayikidwa mu supu yopaka phula ndipo zimatumizidwa ku osamba madzi. Katunduwo atasungunuka, pindulitsani mafuta osakaniza ndi uchi, kuziziritsa kuti zikhale bwino kutentha ndi kuzizira ndi mchere wochepa wa madzi aloe. Sungani chinthu chotsirizidwa mu chidebe chophimba kwambiri mu galasi mufiriji mukhoza kukhala masabata 3-4, ndikugwiritseni ntchito - musanagone.