Atoni - vuto limene munthu amadandaula nalo phokoso lakumva ndi kupweteka. Ambiri akudandaula za kuwonjezeka kwa chilakolako ndi njira. Zizindikiro izi zimawonekera chifukwa mimba siigwira ntchito, ndipo kuti uyambe, muyenera kuchita chinachake. Mankhwala achikhalidwe ndi achikhalidwe amadziwa njira zingapo. Koma kuti mudziwe ngati ali oyenerera, akufunika kuti mudziyese nokha. Chabwino, ngakhale njira zonse zilibe vuto lililonse!
Chifukwa chiyani m'mimba sagwira ntchito?
Atony ikhoza kuyamba chifukwa cha:
- zosokoneza mu ntchito ya manjenje;
- kupweteka kofulumira;
- kutaya m'mimba;
- Kudya;
- kusuta;
- matenda, omwe amatsogolera ku kutopa kwa thupi;
- kusokoneza mafuta ndi zakudya zokometsera;
- ntchito pa ziwalo za peritoneum.
Kodi mungatani kuti mimba izigwira ntchito?
Chithandizo chiyenera kusankhidwa malingana ndi momwe nthawi zambiri atony imasokonekera. Ngati kugwidwa kuli kosavuta kwambiri, ndizotheka kuti iwo amatsogoleredwa ndi chotupitsa chokhala ndi chakudya chofulumira "pothamanga" kapena kupsinjika kwambiri. Pankhaniyi, kuti mimba ikhale yogwirira ntchito bwino, zonse muyenera kuchita ndi kumwa piritsi yowonjezera kapena mpweya wina uliwonse.
Ndi nkhani ina ngati zosakhalitsa zoterezi zikuchitika nthawi zonse. Mankhwala, ndithudi, amatha kuthetsa zizindikiro za atoni, koma sizimayambitsa zifukwa za matenda, ndipo posachedwa izo zidzakhalanso zowonekera.
Kodi mungatani kuti mimbayi igwire ntchito panyumba? Sizovuta kwenikweni:
- Kawirikawiri, atoni imayamba mwa anthu omwe amayamba kukhala moyo wamoyo. Osachepera theka la ola la kusewera masewera tsiku ndi tsiku - ndipo zigawenga zidzatha.
- Pakuti mmimba, inunso, mpumulo ndi wofunikira. Ngati nthawi zonse mumagona mokwanira, zikhoza kugwira ntchito bwino.
- Kutsegula masiku kumathandiza. Kuchita izo kumalimbikitsidwa kamodzi pa sabata.
- Tengani chakudya m'magawo ang'onoang'ono, koma nthawi zambiri - ndi zosokoneza osati maola awiri.
- Ndizosayenera kudya zakudya ndi zakudya zomwe zingayambitse kupanga mafuta.
- Thandizani thupi lonse komanso tsamba la m'mimba makamaka limathandiza madzi amchere.
- Nthawi zina kuchotsa atoni, ndikwanira kusiya makhalidwe oipa.
Koma chomwe chingachitike ndi chithandizo cha mankhwala ochizira, ngati mimba sichigwira ntchito:
- Yokondedwa chifukwa cha kutsekedwa kwa atony kwa oregano . Imwani imwanika 10 ml kawiri pa tsiku.
- Mimba idzagwira ntchito, "ngati koloko," ngati nthawi iliyonse musanadye, idyani supuni imodzi ya tsabola wouma mkaka.
- Zothandiza ndi kulowetsedwa pa buckthorn, althee ndi fennel zipatso. Kumwa izi nkofunika nthawi iliyonse pambuyo pa chakudya pa 200 ml.