Matenda a shuga a mtundu 2 - mankhwala

Thandizo lothandiza la matenda a shuga likuphatikizapo zigawo zingapo ndipo limaphatikizapo:

• zakudya;
• kugwiritsa ntchito mankhwala omwe amachepetsa kuchuluka kwa shuga m'magazi;
• zochitika zochiritsira zochitika zolimbitsa thupi;
• kugwiritsa ntchito mankhwala oletsa kupewa matenda a shuga.

Njira zopewera ndi mankhwala

Kufunika kwakukulu kwa malipiro a chikhalidwe cha munthu amene akuzindikira zizindikiro za matenda a shuga ndikuteteza ndi kuchiza ndi zakudya. Chakudya cha wodwala woterechi chiyenera kukhala ndi zakudya zokwanira, mapuloteni, mafuta, ndi mavitamini. Kuchulukitsa matenda a shuga a mtundu wa 2 ayenera kuwonedwa ndi dokotala, amaperekanso chithandizo ndi zakudya, chifukwa chakudyacho chiyenera kukwaniritsa zosowa za thupi, ndipo kuchepetsa kulingalira mu caloric zokhutiritsa kungangowonjezera mkhalidwewo. Posankha mankhwala odwala matenda a shuga, konzekerani kuchepa kwa zakudya zosavuta kudya, komanso mafuta a zinyama komanso kuwonjezeka kwa mafuta a masamba, kanyumba tchizi, soya ndi oatmeal.

Prophylaxis ndi chithandizo cha matenda a shuga ayenera kugwirizanitsidwa, mwachitsanzo, chakudya chimadalira nthawi yomwe amadya mankhwala osokoneza bongo.

Komanso gwiritsani ntchito mtundu wa shuga 1, ndi mtundu wachiwiri wa mankhwala a shuga sungathe kuchepetsa mlingo. Zimaperekedwa kwa odwala onse, popeza thupi limapangitsa kuti thupi liwonongeke chifukwa cha zakudya ndi mafuta, kuchepetsa kufunikira kwa insulini. Mlingo wa ntchito umatsimikiziridwa ndi dokotala ndipo umadalira:

• zaka za wodwala;
• nthawi ndi nthawi ya matenda;
• chikhalidwe cha mtima.

Mliri wa shuga wodalirika wa insulini umapereka mankhwala ndi mankhwala omwe amachepetsa kuchuluka kwa shuga m'magazi. Izi zikuphatikizapo insulini ndi zizindikiro zake, mankhwala ochepetsa shuga m'mapiritsi ndi zomera zina.

Kusankhidwa kwa njira zochiritsira odwala matenda a shuga a mabungwe azachipatala kudzakhala ngati pulogalamuyi isakwaniritsidwe ngati mavuto aakulu a matendawa achitika kapena ngati matenda a shuga akupezeka mwa amayi omwe ali ndi pakati, mosasamala kanthu kwake.

Njira zatsopano zothandizira matenda a shuga

Chaka chilichonse, chiwerengero cha matenda a shuga a mitundu yosiyanasiyana chimawonjezeka, choncho anayamba kuoneka njira zatsopano zothandizira. Mwachitsanzo, kuchiza matenda a shuga ndi maselo amodzi kapena matenda a m'mimba. Zolinga zazikuluzikulu za mankhwalawa ndizolepheretsa mavuto, kuyimika kwa magazi a glycosylated hemoglobin m'magazi, komanso kuchepa kwa chiwerengero cha insulini yomwe imayikidwa mu mtundu wa shuga 1 ndi kuika magazi m'magazi a mtundu wa shuga 2. Chithandizo cha matenda a shuga ndi maselo ofunika amalola kusinthika kwa maselo ofooka kukhala opereketa β-maselo ndi kubwezeretsa mitsempha yotchedwa endothelium. Ndipo chithandizo cha matenda a shuga ndi matenda okhudza kutupiritsa thupi amapanga kuchepetsa msinkhu wa shuga m'magazi ndipo amachititsa kupanga insulini ndi maselo a mphukira. Njira zatsopano zothandizira matenda a shuga zimayambanso kumayambiriro kwa kuyambitsa insulini yokonzekera. Posachedwapa, mawu oyamba a mchere wamkati amadziwika kwambiri.

Njira zachikhalidwe zamankhwala

Njira zosagwiritsira ntchito matenda a shuga zikuphatikizapo phytotherapy. Matenda a shuga amachiritsidwa mosavuta ndi zitsamba, chifukwa blueberries, masamba a walnut, oats, nyemba nyemba zamasamba, cowberries, strawberries ndi zitsamba zina sizimayambitsa kusintha kwa shuga m'magazi. Njira zonse zochizira matenda a shuga zimatengedwa nthawi isanakwane chakudya komanso wodwalayo ayenera kudziwa bwino matenda ake ndi njira yake, komanso amaphunzitsidwa njira zowonetsera masewera a shuga kuti athe kusunga malipiro. Odwala omwe ali ndi matenda a shuga ali ndi matenda omwe ali ndi nthawi yeniyeni yowunikira, mankhwala abwino omwe akuyenera kuwapatsidwa komanso odwala matenda a shuga amatha kukhala ndi moyo wathanzi.