Mankhwala ovutika maganizo ndi nkhawa

Zimakhala zovuta kuziganizira, ntchito iliyonse ndi yonyansa, umakhala woopa, nthawi zambiri kukayikira - nkhawa ndi kupsinjika zimayendera limodzi, koma kuchokera ku zochitika zazing'anga, mwatsoka, mankhwala amapezeka. Malingana ndi bungwe la World Health Organization la megacities, mkazi aliyense wachinayi akudwala matenda ovutika maganizo. Tiyenera kuzindikira kuti kuvutika maganizo kungayambitse nthawi yaitali maganizo.

Njira zothetsera maganizo kuvutika maganizo ndi kupsinjika maganizo

Chithandizo chachikulu cha deta ya matenda ndi malingaliro a maganizo, pali malingaliro ena a munthuyo pa zochitika zomwe zikuchitika mmoyo wake. Pamene chiwonongeko chikukupatsani zinthu zosayembekezereka zingapo, mvetserani kuzinthu za akatswiri a maganizo:

• Musaiwale za kulankhulana ndi okondedwa;
• Musamadzipanikize nokha ndi ntchito zowonjezera zowonjezereka;
• Aliyense amafunika kupumula: anthu opusa, ndi aulesi;
• mulole kuti mukhale nawo nthawi zonse, kukonzeratu, kukonzekera tsiku lanu;
• kulephera? simuyenera kudzikuza nokha. Bwino kufunsa funso: "Ndi kulakwitsa kwanji?";
• Musaiwale za masewero olimbitsa thupi, chifukwa amathandiza thupi kupanga mahomoni a chimwemwe.

Mankhwala osokonezeka maganizo ndi kupsinjika maganizo

1. "Neurolecithin" ili ndi phosphatidylserine, yomwe ndi chakudya china cha ubongo.
2. "Amitoni-stress block" ndi mankhwala osokoneza bongo ndi tyrosine yodetsa nkhawa.
3. "Kupanikizika Kwambiri B Mavuto" - mavitamini, omwe akulimbikitsidwa kuti agwiritsidwe ntchito movutika ndi kupsinjika maganizo. Zomwe zimaphatikizapo zikuphatikizapo: mavitamini B, folic acid, vitamini C..

Kumbukirani kuti mavitamini onse a B ndi nicotinic acid amathandiza kuthetsa mavuto.

Kusangalatsa kupsinjika maganizo ndi kupsinjika maganizo

Kodi mumamva kuti mukuvutika maganizo? Lembani zotsatirazi:

• sinamoni;
• nthochi;
• chokoleti;
• Zopangira zofiira (zomwe zikuphatikizapo pulogalamu yawo phenylalanine zidzasintha maganizo );
• Zakudya za m'nyanja (vitamini B12, kuimiritsa ntchito ya mitsempha);
• Zakudya za mkaka (mumayendedwe a tryptophan, omwe, kulowa mu thupi, amapanga serotonin - hormone ya chimwemwe);
• masamba (folic acid, kachiwiri, kupanga mahomoni pamwambapa).