Kodi muli ndi chiyani cham'mawa lero? Sangweji? Tili ndi toast, koma osati wamba, koma pogwiritsa ntchito matsenga.
Chifukwa cha ichi, aliyense amene akulirira chidutswa chake adzakhala ndi mwayi tsiku lonse. Inu simukukhulupirira izo, choyamba, izo zimachitika, ndipo, kachiwiri, zikhoza kudyedwa? Instagram nyenyezi, cholembera cha zakudya Adeline Waughh ndi zolengedwa zake sizinayambe zatsimikizira kuti mu moyo wa tsiku ndi tsiku nthawi zonse pamakhala malo amatsenga. Silimangothandiza kokha, komanso masangweji okongola, omwe aliyense angafune kulawa.
"Kodi amachita bwanji izi?", Mumapempha mosadabwitsa. Izi zikutanthauza kuti Adeline amasakaniza tchizi wamba (cream cream) ndi spirulina ngati mawonekedwe (microalga). Chifukwa chake, cholembera cha zakudya chimapeza kukongola kwa mtundu wa buluu. Koma komanso thunthu lake ndi youma ya klorophyll, mothandizidwa ndi zomwe zimatulutsa kukongola kobiriwira.
Owuzidwa ndi masangweji okongolawa, zikwi zikwi za olembetsa Adeline amapanga zosiyana zawo pamutu wa zamatsenga zamatsenga, osagwiritsa ntchito spirulina ndi chlorophyll poda, koma komanso beet (pinki), turmeric (chikasu), buluu (violet) ngati mtundu wa mtundu.
Zolingalira zaumunthu sizidziwa malire, ndipo chotero aliyense wa ife akhoza kupanga chinachake chapadera chomwe chidzabweretsa maganizo kuyambira m'mawa kwambiri osati kwa inu nokha, komanso kwa mamembala anu. Ingoyang'anani pa zithunzi izi. Ndani akudziwa, mwinamwake kwa kadzutsa simudzaphika omelet, koma zamatsenga? Kuwonjezera apo, musaiwale kukongoletsa sandwich yanu ndi mtundu wina wa mabala (mtedza, nkhaka, magawo a phwetekere, avocado ndi ena).