Hemoglobin ndi mapuloteni apadera omwe ali mbali ya magazi. Mtengo wambiri m'thupi ndi wofunikira kuti mukhale ndi moyo wosakhazikika. Low hemoglobin, mankhwala omwe amapangidwa pogwiritsira ntchito mankhwala apadera ndi zakudya zamapadera, akhoza kuchitika chifukwa cha kuchuluka kwa zakudya kapena kusowa chakudya.
Kuchiza ndi hemoglobin yochepa
Mankhwalawa amayenera kuonetsetsa kuti magazi akuyendera monga erythrocytes, hemoglobin ndi mtundu. Komanso, chithandizochi chimaphatikizapo kubwezeretsa zitsulo zachitsulo.
Kuchiza kwa hemoglobini yotsika m'magazi, pamwamba pa zonse, kumayamba ndi kuthetsa zinthu zomwe zimachotsa magazi mosiyanasiyana. Kungathe kuchotsedwa kwa magazi, kuteteza magazi, kuteteza zilonda ndi zilonda zam'mimba.
Kulimbana ndi matendawa kumadalira kumwa mankhwala omwe ali ndi chitsulo, pomwe mankhwala ozunguza bongo akulimbikitsidwa mwakachetechete kapena mwachangu. Pofuna kupeĊµa zotsatira zowonongeka, jekeseni iyenera kuchitika kosatha. Monga lamulo, mlingo wa chitsulo tsiku ndi tsiku ndi 100-300 milligrams.
Ngati mlingo wotsika wa hemoglobini umakhala ndi vuto la vitamini B12, ndiye kuti chithandizochi chimagwiritsidwa ntchito ndi mavitamini. Kugwiritsiridwa ntchito kwa mankhwala kuyenera kuchitidwa pansi pa kuyesedwa koyesa magazi.
Low hemoglobin - mankhwala ndi mankhwala
Njirayi imapangidwa, yomwe imakhala ndi chitsulo, yomwe ili ndi mawonekedwe ophweka mosavuta. Mwa mankhwala otchuka kwambiri ndi awa:
- Foni yachitsulo;
- Fenyuls;
- Chiwonongeko;
- Sorbifer; zovuta;
- Folic acid;
- Vitamini B12 .
Njira ya mankhwala imatha kuchokera pa masabata awiri mpaka miyezi itatu. Pachifukwa ichi, zotsatira zowonekera zimakhala pafupifupi masabata awiri atatenga mankhwala. Ngati mankhwalawa sakhala ndi acorbic acid, ndiye kuti mumatenganso vitamini C mpaka 0,3 g patsiku.
Ngati hemoglobini yotsika imapezeka ndipo mapiritsi amachiritsidwa, saloledwa kumwa zakumwa za calcium panthawi imodzimodzi, popeza ali otsutsana. Choncho, imwani chitsulo ndi mkaka, wobiriwira kuposa khofi ndipo simungathe.
Low hemoglobin - mankhwala ndi mankhwala ochiritsira
Monga mankhwala ochizira a mankhwala ogwiritsira ntchito mankhwala olemera mu chitsulo:
- nyama, njira yabwino ndi kudya ng'ombe;
- nsomba;
- mankhwala (impso, chiwindi, mtima);
- buckwheat ndi oatmeal;
- Mtedza ndi nyemba;
- Zipatso (makamaka maapulo, makangaza, persimmons);
- masamba (dzungu, mbatata, tomato).
Ndizosayenera kudya zakudya zomwe zimalepheretsa kuyamwa kwachitsulo (parsley, coriander, mankhwala a mkaka, khofi ndi tiyi yobiriwira).
Kuonjezerapo, tikulimbikitsanso kuti tizilumikizana ndi vitamini C, zomwe zimalimbikitsa kuwonetsetsa kwa chitsulo. Ambiri mwa iwo ali mu black currant, kiwi, galu anawuka ndi zipatso.
Low hemoglobin ingachiritsidwe osati kokha ndi chithandizo cha mankhwala, komanso ndi mankhwala ochiritsira. Kuvutika kopanda chitsulo kumalimbikitsidwa kuti amwe madzi ambiri a makangaza ndi mchiuno, zomwe zimaphatikizapo vitamini C. Kuwonjezera apo, amalimbikitsa maphikidwe awa:
- M'mawa kumathandiza kumwa karoti madzi kapena osakaniza beet, apulo ndi karoti madzi.
- Njira yabwino ndi nthaka buckwheat ndi mtedza mu chiĊµerengero cha 1: 1. Zotsatirazi zimagwiritsidwa ntchito kawiri pa tsiku kwa awiri makapu.
- Kuti muwonjezere mlingo wa hemoglobin, ndibwino kugwiritsa ntchito udzu wa white glitter. Zakudya zowonjezera za udzu zimatsanuliridwa ndi madzi otentha (galasi). Akamatsutsa, amamwa theka la ola asanadye kapena pambuyo pa maola awiri atatha kudya. Tengani mankhwala katatu patsiku.