Kuthamangira m'makutu

Dandruff ndi exfoliated epidermis. Pafupifupi gawo limodzi mwa magawo atatu a anthu padziko lapansi ali ndi matendawa. Zomwe zimayambitsa makutu m'makutu zikhoza kukhala zosiyana: kusalinganizana kwa mahomoni, kusowa kwa zakudya m'thupi, kusowa kwa michere, beriberi, matenda a m'mimba, ndi chilengedwe chingasokonezenso mapangidwe a zinyama.

Dandruff ikuwonekera pa khungu, pa nsidze komanso m'makutu. Ambiri anthu okhala ndi khungu louma.

Mphuno m'makutu ndi ngati chingwe chowuma chomwe chimapezeka mu ngalande ya khutu. Ichi si matenda odziimira okha, koma zotsatira za kuoneka kwa ubweya wa tsitsi. Ngati chinachake chonga ichi chikupezeka, m'pofunika kuti muyambe kufufuza zamoyo zonse kuti mumvetsetse chifukwa chake zidawoneka m'makutu. Pankhaniyi, sikuti kokha mankhwala am'deralo amachitika, komanso amachiritsira thupi lonse, makamaka pofuna kuthana ndi khungu louma.

Zifukwa zamakutu m'makutu

Ngati mukuganiza chifukwa chake makutu amapezeka m'makutu anu, samalani malamulo a ukhondo wanu, chithunzi cha moyo wanu, kulondola kwa zakudya. N'zotheka kuti muli ndi matenda osokoneza bongo. Ngati muli pakati pa zaka 14 ndi 25, ndizotheka kuti mumagwiritsira ntchito mowa zakudya zowonjezera, zakumwa zotsekemera za carbonate kapena, mochuluka, chifukwa cha zokongola, kudzipha nokha, zakudya. Mwinamwake, mutha kusintha zakudya, ndipo musadye zakudya zamatenda ndi soda zokoma kuchokera ku zakudya.

Mphuno yamakutu ingathenso kuoneka ndi shampoo yosayenera ya mtundu wa tsitsi lanu ndi kusankhidwa kosayenera kwa zodzoladzola zomwe zingayambitse chifuwa.

Kuwoneka kwa khungu lakuda m'makutu kungakhale chiwonetsero cha chiwindi kapena matenda a chithokomiro.

Mulimonsemo, ngati muwona zovuta zilizonse, muyenera kufunsa otolaryngologist dokotala. Dokotala amathandizira kuzindikira zomwe zimayambitsa matendawa. Ngati dokotala akupeza kuti kutaya kouma sikuli chifukwa cha matenda alionse, ndiye kuti udzapatsidwa njira yothetsera mankhwala osokoneza bongo.

Kuchiza kwa mankhwala

Pochiza katemera m'makutu, kuphatikizapo mahomoni, mankhwala apadera amagwiritsidwanso ntchito, omwe ali mbali ya shampoo, mavitamini ndi mafuta onunkhira.

Salicylic acid, selenium disulphide, octopirode - imachotsa mphulupulu ndipo imalephera kupanga "ziphuphu" zatsopano, koma sizingathetse vutoli - bowa la khungu.

Tar ndi sulufule. Bwezerani mwamsanga ndi kuchotsa makutu a khutu.

Amagwiritsidwanso ntchito ndi nthaka pyrithione, klimbazol, ketoconazole, cyclopyrox . Wotsirizirayo ndi wothandizira odwala matendawa, omwe ali ndi zotsutsana ndi zotupa. Panthawiyi, khulupirirani kuti iyi ndi imodzi mwa njira zothandizira kwambiri zotsutsa.

Kwa wodwala aliyense, dokotala amapereka chithandizo chamankhwala payekha kuti amve makutu, malinga ndi mtundu wa khungu ndi chifukwa cha matenda.

Mukawona matendawa m'kupita kwa nthawi, mukhoza kuyamba kupanga masks kunyumba.

Pali njira yotere: supuni imodzi ya maluwa a chamomile imatsanulira theka la chikho cha madzi otentha, imalimbikitsa mphindi 20, kupsyinjika, kuwonjezera 2-3 madontho a masamba kapena kuposa mafuta a azitona. Pukutani chingwechi mukusakaniza ndikuyika mu kankhu kanyumba kwa mphindi 15.

Pofuna kuchotsa makutu m'makutu, zouma zouma ziyenera kuyamba kuchepetsedwa. Kuti tichite zimenezi, ubweya wa thonje umaphatikizidwa ndi mafuta (maolivi, mpendadzuwa kapena chimanga choyenera), amalowa mu khutu ndikuchoka kwa mphindi zingapo. Pambuyo pochotsa ziphuphuzi, yula khungu kouma. Njira ya mankhwala - katatu patsiku, kwa masiku asanu ndi awiri.

Musati mutenge makutu anu ndi mowa.

Ndipo chofunikira kwambiri, kuyesa kuthetsa maonekedwe a zowonongeka - yang'anani thanzi lanu. Idyani bwino, pewani nkhawa - ndipo mukhale wathanzi!