Ana anu adzawakonda.
1. Zipatso za ayisikilimu
Ikani chipatso chochepetsetsa mu ayisikilimu a ayisikilimu, kutsanulira pa yogurt ya mafuta otsika ndi kumaundana kwa maola angapo.
2. Banana kirimu
3. Sangweji ndi dzira ndi phwetekere
4. Zophika masamba ndi chokoleti ndi muesli
5. Chifalansa chimakhala ndi zipatso
6. Mazira mu tsabola
Ndipotu, masamba ndi othandiza!
Pezani tsabolawo mu magawo ndi kuwaika pa frying poto. Pewerani dzira mu tsabola uliwonse mofulumira mpaka mutha. Konzekerani mbale yokonzeka ndi zitsamba ndikutumikira patebulo pomwepo.
7. Citrus Shake Blueberry
Chakumwa chotsitsimutsa ndi chopatsa thanzi chingatheke mu mphindi yokha.
8. Zipatso zopanda ungwiro
- Pangani zojambulazo mwa kusakaniza muesli ndi mbewu iliyonse ndi mtedza.
- Sulani zipatso zomwe mumakonda.
- Ikani zipatso mu kapu ya galasi, uwadye ndi yog yogurt ndikuyiika m'firiji.
- Pamene mutumikila, perekani parfait yomaliza ndi kuwombera.
9. Mini burrito
10. Sandwich ya Banana
11. Chakudya Chokoma
Ikani kanyumba kakang'ono kake tchizi ndi sitiroberi kupanikizana pa chidutswa cha mkate. Kokongoletsa ndi nthochi ndi zipatso.
12. Quesadilla
Pangani quesadilla pasadakhale ndi kuzizira, ndipo m'mawa mutenthe chakudya chanu cham'mawa mu microwave.
13. Zowonjezera mavitamini ndi zipatso za chia
Ingopangirani kadzutsa izi usiku watha.
14. Zovala za sinamoni ndi mtedza
15. Mufine ndi apulo ndi strawberries
16. Pizza wa Blueberry ndi oatmeal
17. Amapukuta ndi nthochi
Mukhoza kukulunga chakudya cham'mawa ndi inu, kuti mwana wanu adye kusukulu.
Tangoganizani pa tirigu wa kirikisi, nthochi ndi kuwaza chokoleti cha grated. Patsani keke mu mpukutu ndi kudula zidutswa zing'onozing'ono.