Magazi owopsa pamene ali ndi mimba

Mkazi aliyense woyembekezera panthaŵi yonse yolindira mwanayo amapereka mayesero osiyanasiyana mobwerezabwereza. Nthawi zina, mu zotsatira za mayeserowa, munthu akhoza kuona zolakwika zina, zomwe zingakhale zosiyana ndi zomwe zimachitika kwa amayi oyembekezera, komanso chizindikiro cha matenda ena aakulu.

Kuphatikizapo, kawirikawiri amayi atadutsa kafukufuku wotsatira panthawi yomwe ali ndi mimba amazindikira kuti ali ndi magazi owopsa. Za chifukwa chake izi zimachitika, ndizoopsa, ndi zomwe tingachite pa izi, tidzakuuzani mu nkhani yathu.

Chifukwa chiyani magazi angakhale olemera kwambiri panthawi yomwe ali ndi mimba?

Nthaŵi zambiri, zifukwa zotsatirazi ndizo chifukwa cha kuphwanya koteroko:

• Matenda osiyanasiyana a chiwindi ndi zikondamoyo;
• kuthamanga kwa ntchentche;
• kuperewera kwa mavitamini, michere ndi mchere wamchere, makamaka vitamini C ndi zinc;
• kulemera kwakukulu;
• Kukhala ndi moyo wogona, kugona tulo ndi kuopsetsa mimba;
• kutaya thupi kwa thupi;
• Kugwiritsa ntchito mankhwala nthawi yayitali pofuna kuthandizira kapena kupewa kuperewera kwa magazi m'thupi;
• kugwiritsa ntchito zakudya zopweteka kwambiri m'zakudya, makamaka ufa ndi zokoma;
• mbali iliyonse.

Kodi magazi owopsa amakhudza bwanji mimba, ndipo zingakhale zoopsa bwanji?

Ngati mayi wam'tsogolo ali ndi magazi ochulukirapo, sangathe kutuluka mumitsukoyo mosavuta komanso mwachangu, ndipo ziwalo zonse zamkati zimatha kuvutika. Nthawi zina, kuphwanya koteroko kumakhudza moyo wabwino wa mayi woyembekezera ndipo zimayambitsa zizindikiro monga:

• Kufooka kwakukulu, kuwonjezeka kwowonjezera;
• kupwetekedwa mtima, kusazindikira, kulephera kukumbukira komanso kusamala;
• kuwonjezeka kwa magazi;
• mkamwa wouma;
• kuzizira ndi kupweteka kwa miyendo;
• kumverera kwa kupsyinjika mu miyendo ndi mitsempha ya varicose;
• kuvutika maganizo ndi kukhumudwa.

Panthawi imodzimodziyo, amayi ambiri omwe ali ndi pakati samamva kuti ali ndi vutoli, ndipo amadziwa kuti asokonezeka pokhapokha atayesedwa. Pankhaniyi, pafupifupi amayi onse amtsogolo amayamba kuwona, zomwe zimawopsyeza magazi owopsa pamene ali ndi pakati ndi mwana wosabadwa.

Nthaŵi zina, ngati palibe chithandizo chabwino ndi chithandizo choyenera ndi akatswiri a zachipatala, zotsatira za magazi owopsa panthawi yoyembekezera zingakhale zowawa. Choncho, mtima wa mayi woyembekezeredwa umayamba kugwira ntchito mochuluka kwambiri, motero amakhala ndi chiopsezo chachikulu chokhala ndi magazi komanso zochitika za matenda akuluakulu monga matenda a stroke ndi matenda a mtima.

Kuphatikiza apo, ndi kuphwanya kotero, zakudya zofunikira komanso, makamaka, mpweya, zimalowa m'mimba mwazing'ono. Zogulitsa za ntchito yake yofunikira, kumbali inayo, zimatha motalika kwambiri kuposa zofunikira, zimachedwekera mu pulasitiki, chifukwa magazi ambiri kuchokera kwa amayi omwe ali ndi pakati sangathe kuwatenga. Zonsezi zimapangitsa kuchedwa kwa intrauterine kukula kwa tsogolo la mwana, hypoxia kapena kubadwa msanga. Nthawi zina, magazi wandiweyani angayambitse ndi kutenga pakati.

Bwanji ngati ndili ndi magazi ochulukirapo pathupi?

Choyamba, kuti muchepetse magazi ambiri panthawi yomwe muli ndi pakati, muyenera kupanga zakudya zapadera, komanso kupereka mavitamini okwanira komanso maulendo apansi. Kudya mu kuphwanya uku kumafuna zotsatirazi:

1. Tsiku lililonse ndikofunikira kumwa madzi okwanira 2 malita a madzi oyera.
2. Pewani kumwa mbatata, buckwheat, nthochi, maswiti, katundu wamzitini, zakudya zosuta komanso marinades, komanso zakudya zamtundu uliwonse.
3. Tulutsani mu zakudya zatsopano, zipatso ndi zipatso, komanso mankhwala monga nkhuyu, mtedza, uchi, mbewu, kefir, mafuta a mpendadzuwa, ginger ndi adyo.

Nthawi zina, pofuna kuchepetsa magazi wambiri pa nthawi yomwe ali ndi pakati, mankhwala angaperekedwe. Zikatero, amayi amtsogolo nthawi zambiri amapatsidwa njira ya Kurantil, ndipo pamakhala zovuta kwambiri, ngati vutoli lingasokoneze moyo wa mwanayo, monga mankhwala monga Trombo ACC, Cardiomagnol, Fraksiparin kapena Flebodia.