Makhalidwe oipa amayipa moyo osati kutseka anthu okha, komanso kwa mwini wawo. Pambuyo pake, ngati khalidwe lanu limabweretsa mavuto osiyanasiyana, ndiye kuti n'zovuta kudzikonda nokha. Chifukwa cha ichi, kudzidalira kumagwa ndipo pakadalibe mavuto a antchito. Pankhaniyi, n'zovuta kupeza njira yowonjezera, momwe mungakonzere khalidwe loipa. Sizophweka, koma ndi kudziletsa nthawi zonse ndiko kotheka.
Kotero, ndi makhalidwe ati oipa omwe angakonzedwe ndipo ayenera kuwongolera?
Kudzikuza mopanda malire, kulemekeza
Kudzikonda nokha ndikofunikira, koma ndikofunika kuti musayambe kuziyika. Chikondi chofanana ndi chovala: chiyenera kukhala chizungu, koma palibe amene amachivala. Ngati mumadziona kuti ndinu wochenjera kuposa ena ndipo mulole kuti amvetsetse, posachedwa sipadzakhala wina wotsala mu bwalo lanu. Kodi n'zotheka kukonza khalidwe loipa? Ndi zophweka. Tsiku ndi tsiku, dzifunseni kuti aliyense ali ndi ufulu wa malingaliro awo ndi kulemekeza kwanu.
Kukwiya, kupsa mtima msanga, hysteria
Kulephera kudziletsa nokha ndi chizolowezi chowonekera pa anthu ena ndi khalidwe loipa kwambiri. Ndi chifukwa cha izi mabanja amatha, ndipo ana amakula ndi psyche yowonongeka. Pofuna kudziteteza nokha, mukhoza kulingalira 10, kumwa zakumwa madzi musanapitirize kulankhula kapena kutenga nthawi. Phunzirani kufalitsa maganizo kumalo ena: lembani ku masewera olimbitsa thupi kapena kuthamanga.
Chizoloŵezi cha kunama, zokopa, osati kuvomereza zolakwa za munthu
Pa mndandanda wa makhalidwe oipa, bodza lidzakhala liripo pa malo otsogolera. N'chifukwa chiyani anthu amanama? Kuwoneka bwinoko, kubisala zolakwa zawo, kuti asalandire chilango choyenerera. Mwachibadwidwe, bodza ndiwonetseratu mantha a banal of character. Phunzirani kutenga udindo wanu, mawu ndi khalidwe lanu, ndipo kufunika kunama kumachokera nokha. Ngati mawu anu sangathe kudalirika, ndiye kuti alibe kanthu. Ndipo ngati nthawi zonse mumanena mawu opanda pake - ndiye kuti ndinu munthu wopanda kanthu.
Chizolowezi cholira, kukwiya, kudandaula
Ngati muli ndi chizoloŵezi choyankhula za zinthu zoipa nthawi zonse, ndiye kuti muli ndi mkwiyo. Ndizovuta kwambiri kukhala pafupi ndi munthu amene amangochita yekha, kuti amawona mavuto ndi zopinga m'zinthu zonse, kukhumudwitsa, kudandaula za chirichonse. Dzithandizeni nokha: kuphatikizapo zakudya za nthochi, chokoleti chowawa, mtedza, zipatso - mankhwalawa ali ndi serotonin, hormone yosangalala. Tengani ulamuliro pavuto lirilonse kuti mupeze osachepera atatu - ndipo moyo udzasintha!
Pali makhalidwe abwino komanso oipa a khalidwe - sankhani nokha zomwe zingakuthandizeni kukhala munthu wosangalala, wosavuta!