Kusamalira maganizo

Nthawi zambiri maganizo amatilepheretsa ife kumoyo wa tsiku ndi tsiku, pamene tikugwira ntchito za ntchito - ndizovuta kwambiri kupanga chisankho choyenera pogwira mtima. Kotero mwina pali njira zothetsera malingaliro ndi maganizo?

Kuwongolera ndi kusamalira maganizo

Kufunika kowerenga njira zamaganizo ndi kuyendetsa mtima kunadziwika kale kwambiri. Choncho, palibe njira zochepa lero. Ndipo imodzi mwa njira zodalirika zothetsera malingaliro ndi kudziphunzitsa. Ndi chithandizo chake, mungathe kukhala ndi maganizo abwino, omwe sangasokoneze nkhawa iliyonse. Maphunziro a Autogenic angathandize kubwezeretsa mphamvu ndi ntchito, chifukwa m'thupi lino thupi limapuma bwino kwambiri kuposa pamene wagona kapena kupuma pabedi. Komanso, kupititsa paokha kumagwiritsidwa ntchito pochiza matenda a psychosomatic ndi neurotic.

Kutsegulira bwino kumachitika bwino madzulo asanapite kukagona kapena m'mawa mutadzuka. Muyenera kusankha nthawi yomwe simukufulumira, onetsetsani kuti mulibe zidutswa zam'chipindamo, chifukwa mu mkhalidwe umenewu thupi limatengeka kwambiri ndi chimfine.

Zochita zolimbitsa mtima zimapangidwa pamalo apamwamba kumbuyo, pansi pamutu pamunsi, miyendo imakhala yochepa pambali, manja amakhala pamtunda. Ngati mukuwopa kugona, ndiye phunzitsani kukhala pansi, mutatsamira pamutu kapena muthamangitsidwa, ndi mutu wanu pachifuwa chanu.

Pali mitundu ikuluikulu itatu ya machitidwe: kulemera, thupi ndi mtima.

  1. Kutsegula minofu yoyamba kumamva ngati kulemera kwa membala aliyense. Chomwecho, chinthu choyamba chomwe mungakwaniritse ndikumverera kwachisoni.
  2. Pamene mungathe pa nthawi iliyonse kumapangitsa kuti muzimva kupweteka kwa miyendo yanu, pitani ku gawo lotsatira. Yesetsani kuyambitsa kumverera kwachikondi mmanja ndi m'mapazi.
  3. Kenaka phunzirani kusamalira kuchuluka kwa mtima wanu. Mukamamva kutentha, bweretsani njirayi "mtima umagunda bwino, mofatsa."

Njira yopezeka momasuka ndi yofunika, simungathe kuchitapo kanthu mwachinsinsi - pamene mutasuka pang'onopang'ono, kotero muyenera kubwerera kuntchito pang'ono.

Palinso zochitika zina za maphunziro odzidzimutsa, koma ziyenera kusinthidwa mutatha kudziwa zochitikazi. Njira yosavuta ndiyo kwa omwe amadziwa zachizoloƔezi za kummawa, chifukwa kusinkhasinkha ndiko maziko a maphunziro a autogenic. Pambuyo pophunzira momwe mungalowe mosavuta dziko lililonse limene mukulifuna, mukhoza kupita ku njira ya autologous kusintha.

Njira zina zothetsera malingaliro ndi malingaliro

  1. Kukhumudwa kungathe kusweka nthawi zonse ndi chizindikiro chosiyana: nsanje ikhoza kuthetsedwa ndi kudzidalira, ndipo mkwiyo ukhoza kuthandizira kuchotsa chikhululukiro ndi mtendere wa mumtima. Nthawi zambiri, ndi chikondi chimene chimalepheretsa kukhumudwa. Ngati simukudziwa momwe mungapangire chisangalalo ndi chikondi, ndiye kuti ndi bwino kuchita izi, kukumbukira kosangalatsa kungathandize.
  2. Kawirikawiri maganizo athu amawonetsedwa m'maonekedwe athu, koma ubale pakati pa maonekedwe ndi maonekedwe ndi awiri. Izi zikutanthauza kuti, mukuwongolera ndikuwongolera mapewa ake, mumatha kukhala ndi chidaliro cholimba.
  3. Maganizo ofunika kwambiri amafunikira chikhomo, kotero kumenyedwa makapu, kuswa mbale mu mkwiyo wamphamvu kungakhale kothandiza. Koma kuti muthe kusokoneza maganizo mukumenyana, njirayi sagwira ntchito - kusokoneza nkhanza kungakhale nokha ndi inu nokha ndi zinthu zopanda moyo.
  4. Kawirikawiri, kufanana kwa mkhalidwe kumathandiza, ndiko kuti, kulimbana ndi mantha, muyenera kulingalira momwe zinthu zikukuopani inu ndi kumvetsetsa momwe mungachitire zinthu. Kuti mutenge zovala za Superman sikofunika, ganizirani zochita zomwe zikukutsatirani.
  5. Mavuto ambiri, omwe tsopano akuwoneka ngati opanda pake komanso okhumudwitsa, adzakhala opanda pake pakapita kanthawi. Kotero, mu zochitika zomwe zimakulepheretsani kutero, ganizirani nokha kuti ndinu wamkulu zaka zingapo, ngati kuti zonsezi ndi nkhani ya masiku apitawo.
  6. Kusangalatsa kumapangitsa moyo kukhala wowala, kuphunzira kuseka mavuto, ambiri a iwo ndi mazira a otayika sali ofunika. Kusokonezeka kwa nyengo yoipa ya moyo kudzakuthandizani kumvetsa izi.