Kupsinjika maganizo, matenda, kuchitapo kanthu kolemetsa, mavuto a mahomoni a mkazi angayambitse ntchito yake yobereka. Pachifukwa ichi, kutenga mimba moyenera kumafuna kukakamiza ovulation, yomwe muyenera kuyandikira kwambiri. Kulimbikitsidwa kwa ovulation kunyumba, ngati atachita molakwika, kungapangitse zotsatira zovuta kwambiri, kotero musanapite ku bizinesi, nthawi zonse muzifunsira kwa dokotala.
Mmene mungakulitsire ovulation?
Amayi ambiri omwe sangathe kutenga mimba nthawi zambiri amadzifunsa kuti: kodi n'zotheka kukweza ovulation ndipo, makamaka, momwe angachitire? Musanayambe kutsogolo, muyenera kufufuza bwinobwino, kuti musamadzipange, musamapweteke thupi lanu. Kulimbikitsidwa kwa ovulation kunyumba sikophweka, koma n'zotheka. Aliyense amene anakumana ndi vuto lotero adzanena kuti nzeru zothandizira ovulation zimagwirizana bwino. Sage imalimbikitsa kukula kwa follicles ndi endometrium ya chiberekero, zingatengedwe kwa miyezi itatu, kukonzekera decoction malinga ndi zotsatirazi: 1 tbsp. l. Sage kutsanulira kapu ya madzi otentha, kulola kuti uziziziritsa, ndikutsitsa madzi ozizira. Tengani 50 ml 4 pa tsiku. Zimakhala zofala kwambiri kuti tizitsatira ovulation ndi zitsamba zina. Zosoledwa kuchokera ku mbewu za plantain zimagwiritsidwanso ntchito. Supuni ya supuni imatsanulira mu kapu yamadzi, imabweretsedwa ku chithupsa ndikukhazikika. Pambuyo kusinthasintha, imwani 1 tbsp. l. 4 pa tsiku. Kutchuka ndi kulowetsedwa kwa sporish. 3 tbsp. l. Zitsamba zimatsanulira 500 ml ya madzi otentha, timayimitsa maola 4, kenako timatsanulira. Imwani madzi okwanira 1 patsiku musanadye.
Zamagetsi zomwe zimayambitsa ovulation
Kuwonjezera pa kuchiza matenda opatsirana pa ovulation, zakudya zomwe timadya pa chakudya chathu cha tsiku ndi tsiku zimathandizanso:
- zinziri mazira;
- Zamagetsi zokhala ndi calcium: tchizi, mkaka, yogurt;
- tirigu;
- masamba ndi zipatso (kupatula zipatso za citrus).
- nyemba;
- dzungu, sesame, linseed.
Ndipotu, palibe chovuta kapena chosatheka pakukweza ovulation ayi, kotero kuti kuleza mtima kwa iwe ndi thanzi!