Madzi a tizilombo - zosangalatsa zokhala ndi zakumwa zabwino

Jekeseni wamadzi ndi chimodzi mwa zakumwa zomwe zimayambitsa mikangano yambiri. Zopindulitsa kwambiri za kumwa mowa zimapangitsa kuti aziphika, koma zachilendo zosavuta kwenikweni zimakhala zochititsa mantha ndipo nthawi zambiri zimakhala zowonongeka. Yankho langwiro mu nkhaniyi lidzakhala Kuwonjezera kwa madzi kuchokera ku beet ndi zina zamadzimadzi.

Kodi kuphika madzi a beetroot?

Pezani madzi a chilengedwe chapachilengedwe angakhale a pulayimale, akudumphadula ndi kudula zidutswa za mbewu kudzera mu juicer. Pewani mankhwalawa popanda kugwiritsa ntchito chipangizo cha khitchini chingagwiritse ntchito gauze, yomwe imayika phala la masamba. Zinsinsi, zodziwika za kuchitidwa kwa ndondomeko iliyonse ndi mapulogalamu onse omwe angatheke a maphikidwe adzakuthandizira kukwaniritsa ntchitoyi mosavuta.

1. Kwa madzi, ndi bwino kusankha masamba olemera burgundy mtundu wa saladi mitundu yabwino.
2. Mbewu yazuzi iyenera kutsukidwa bwino, kutsukidwa ndi kudulidwa mu magawo ang'onoang'ono.
3. Zakudya zoziziritsa kukhosi, zodziwika bwino, zakumwa zimamwa m'zigawo zing'onozing'ono zowonongeka, zimadzipukutidwa ndi madzi, madzi kuchokera ku masamba ena kapena zipatso.
4. Pamaso pa matenda a m'mimba, pepala la beet liyenera kugwiritsidwa ntchito, ngakhale la mankhwala, mosamala, m'zigawo zing'onozing'ono, ndipo nthawi zina amasiya mankhwalawa. Kupezeka kwa zidulo zakumwa zakumwa kungapangitse kuti vutoli liwonjezeke kwambiri ndi zilonda zam'mimba komanso zilonda zam'mimba.
5. Zomwe zimapangidwe mwatsopano zatsopano zingayambitse kupweteka kwapakhosi, kotero musanagwiritse ntchito izo ndi bwino kuima pafupi ola limodzi mu malo amdima, ozizira.
6. Ngati mukufuna, mchere wa beet ukhoza kusungidwa m'nyengo yozizira.

Madzi ozizira kwambiri a beet

Madzi osakanizidwa mwatsopano kuchokera ku beets sagwiritsidwa ntchito mosiyana ndi mawonekedwe ake, popeza adatchulidwa kukoma kwake komanso kukhuta kochititsa chidwi komwe kumayambitsa thukuta pammero. Kawirikawiri zakumwa zimadzipiritsidwa ndi madzi mofanana kapena kulawa, kuphatikizapo zigawo zina zoyenera zamadzimadzi.

Zosakaniza:

• beet - 1 pc.

Kukonzekera

1. Nyerere zimatsukidwa bwino ndi burashi, kutsukidwa, kudula mu magawo.
2. Dulani magawo kupyolera mu juicer.
3. Siyani madzi atsopano kwa ola limodzi mu furiji, kenako mugwiritsire ntchito muwonekedwe loyera, ndi uchi kapena timadziti tina.

Madzi a beets ndi kaloti

Mchere wa karoti ndi karoti ndi njira yabwino kwambiri yowonjezeretsera hemoglobini kapena kukhala mankhwala othandiza kwambiri kuti mukhale ndi vitamini molingalira, ngati mumadya chotukuka m'mawa popanda chopanda kanthu m'magawo ang'onoang'ono. Kuti azigwirizana bwino zinthu zofunika, zakumwa ndi supplemented ndi supuni ya masamba mafuta.

Zosakaniza:

• beet - 0,5 ma PC.;
• kaloti - 1 chidutswa;
• masamba a mafuta (zosankha) - 1 tbsp. supuni.

Kukonzekera

1. Nyerere ndi kaloti zimatsukidwa, kutsukidwa ndi kudulidwa mu magawo, kukula kwake kuli kochepa kuposa kutsegula kwa juicer.
2. Yambani chipangizocho ndi kufanizitsa madzi ndi icho.
3. Beet madzi, wothira karoti, ngati akukhumba, ndi wothira mafuta.

Beetroot ndi madzi a apulo

Chikondi chosangalatsa ndi chogwirizana chimachokera ku madzi kuchokera ku beets, kaloti ndi maapulo. Poyesa kuchuluka kwa zigawozo, mukhoza kusintha momwe zakumwazo zimakhudzira zosowa zanu ndikuzaza thupi lanu ndi izi kapena zinthu zina zamtengo wapatali zomwe zili mu chimodzi mwa zigawo zikuluzikulu.

Zosakaniza:

• beet - 0,5 ma PC.;
• kaloti - 1 chidutswa;
• apulo - ma PC 2.

Kukonzekera

1. Sambani bwino beets ndi kaloti, tsutsani maapulo.
2. Zamasamba ndi zipatso za zipatso zimatsukidwa, zidutswa, zidutsa juicer.
3. Ngati mukufuna, madzi amathirira madzi ndi mandimu.

Madzi a mandimu

Mutha kukonzekera madzi a beet ndi manja anu ndi kuwonjezera zipatso za citrus. Mitengo ya malalanje, kapena, monga momweyi, mandimu imakhudza kwambiri kukoma ndi zakudya zakumwa zakumwa zabwino, zimadzaza ndi mavitamini ena, ndikuyesa kulawa kowawa ndikupweteka.

Zosakaniza:

• beet - 1-2 zidutswa;
• mandimu - chidutswa 1;
• lalanje - 0.5 ma PC.;
• wokondedwa (zosankha) - kulawa.

Kukonzekera

1. Beet, kutsukidwa, kutsukidwa ndi kudula mbali, kudutsa mu juicer.
2. Siyani zakumwa kwa kanthawi m'firiji.
3. Mafuta ndi mandimu amatsukidwa, kudulidwa pakati, kufanikizidwa ndi mphanda kapena juicer kwa madzi a citrus.
4. Sakanizani magawo atatu a zakumwa, ngati mukufuna, nyengo ndi juzi la beetroot ndi uchi ndi lalanje uchi.

Madzi a phwetekere ndi beets

Mutapanga madzi a beet mu juicer, amatha kuwonjezeredwa ndi madzi a phwetekere omwe anakonzedwa kale. Chakumwa ndi bwino kulawa komanso chodabwitsa chothandizira mu mawonekedwe atsopano, komabe, ngati mungafune, mukhoza kusunga izo m'nyengo yozizira, pogwiritsa ntchito malingaliro ochokera ku Chinsinsichi. Kuti mutetezeke kwa nthawi yaitali, mitsuko yomwe ili ndi workpiece iyenera kutembenuzidwira ku zophimba ndi kutsekemera bwino mpaka utakhazikika.

Zosakaniza:

• beet - 3-4 zidutswa;
• tomato - 2 kg.

Kukonzekera

1. Tomato amagawidwa, atenthedwa ndi kuphika kwa mphindi zisanu, ndipo atatha kuzizira, akupera kupyolera mu sieve, kulekanitsa madzi kuchokera pa zamkati ndi mbewu.
2. Kuchokera kutsukidwa ndi kudula zidutswa za beets Finyani madzi pa juicer, yomwe imasakaniza phwetekere.
3. Ikani chidebecho ndi zakumwa zomwe zapatsidwa pa mbaleyo, bweretsani zomwe zili mu chithupsa.
4. Sindikirani mchere wa tomato m'nyengo yozizira.

Beetroot madzi m'nyengo yozizira - Chinsinsi

Mosakayikira, madzi abwino atsopano ndi othandiza komanso amtengo wapatali kusiyana ndi kalembedwe ka mankhwala. Koma nthawi zonse nthawi ndi mwayi wochulukirapo tsiku ndi tsiku ndi kukonzekera kwapadera mukumwa kwake. Ndiye, malondawa adzawathandiza, opangidwa poganizira zotsatirazi. Chokoma ndi shuga zachilengedwe zisanayambe kugwiritsidwa ntchito ndi madzi, kugwirizanitsa kumwa zakumwa.

Zosakaniza:

• beets - makilogalamu 1;
• shuga - 300 g.

Kukonzekera

1. Fukutsani madzi a beet oyeretsedwa ndi opangidwa, pogwiritsa ntchito juicer.
2. Thirani mwatsopano mu saucepan, kuwonjezera shuga ndi ofunda, oyambitsa, mpaka onse makhiristo amasungunuka.
3. Thirani zakumwa pa mitsuko yopanda madzi, samatenthetseni mutatha kutentha kwa mphindi zisanu ndi zisanu.
4. Sindikirani madzi a beet m'nyengo yozizira, Manga.

Kodi mungapange bwanji madzi a beet opanda juicer?

Mbewu yatsopano ya beet ndi yophweka kutenga popanda kutenga mbali yapadera ya chikhitchini. Kuchita izi, okonzeka kutsukidwa ndi kusungunuka masamba ayenera kumangokhalira kupukutira pogwiritsa ntchito grater wabwino ndikukankhidwira mothandizidwa ndi katatu katatu katatu. Ndi bwino ngati grater ndi pulasitiki, yomwe ingathandize kupeŵa mchere wosayenera.

Zosakaniza:

• beets - 200 g;
• wokondedwa - kulawa.

Kukonzekera

1. Okonzeka mizu masamba amayeretsedwa, akupera.
2. Tumizani masamba a masambawa mu thumba laching'ono kapena kudula ndi kufinya madzi.
3. Ngati mukufuna, kumwa mowa musanagwiritse ntchito mumadzipiritsika ndi madzi otentha komanso okometsedwa ndi uchi.

Msuzi wa masamba ndi beets

Madzi a beetroot ndi njira yomwe angapangidwe ndi kuwonjezera kwa mwatsopano watsopano ndi masamba ndi zipatso. Chakumwacho chikuphatikizidwa bwino ndi madzi kuchokera ku tomato, tsabola wa ku Bulgaria, kaloti komanso palimodzi ndi zipatso zosakaniza. Kuchuluka kwake kwa zigawo zomwe zimakhala ndi zakumwa zimasiyana malinga ndi kukoma kapena kupezeka.

Zosakaniza:

• beet - 0,5 ma PC.;
• kaloti - 1 chidutswa;
• Tsabola wa Chibugariya - 1-2 zidutswa;
• madzi a phwetekere - 50ml;
• mchere (mwasankha) - kulawa.

Kukonzekera

1. Sulani kaloti, beets, chotsani zimayambira ndi mbewu za tsabola.
2. Finyani madzi a masamba.
3. Onjezani phwetekere mwatsopano.
4. Ngati mukufuna, yikani mchere kuti mulawe ndikutumikira.

Kodi ndiwotani kwa madzi a beet?

Madzi a tizilombo toyambitsa matenda, othandizira omwe sali woyamikiridwa, amagwiritsidwa ntchito mu mankhwala amtundu ngati njira zothandiza kuthana ndi matenda osiyanasiyana. Onetsetsani zonse zomwe zakumwa zakumwa zimakhala, pogwiritsa ntchito mawonekedwe ake enieni kapena kuwonjezera pazigawo zina.

1. Madzi ozizira mwatsopano, osakanizidwa ndi uchi, amachepetsa kuthamanga kwa magazi, ndipo nthawi zonse amagwiritsira ntchito bwino chikhalidwe cha ziwiya ndi ntchito ya mtima wamtima.
2. Ngati muwonjezera zakumwa ndi kefir, mukhoza kuchotsa kudzimbidwa, kuyeretsa thupi la poizoni, kuchepetsa kulemera kwake.
3. Kugwiritsira ntchito kusakaniza kwa madzi a beet tsiku lililonse kapena tsiku ndi apulo ndi karoti atsopano adzatha kulimbikitsa chitetezo chokwanira, kusintha mkhalidwe wa tsitsi ndi misomali, kutsitsimula khungu la khungu.
4. Zopanda phindu la chitetezo ndi kuphatikiza kwa beet madzi ndi lalanje ndi mandimu. Kuwonjezera madzi pang'ono a karoti kwa osakaniza ndipo, pogwiritsira ntchito zakumwa pamimba yopanda kanthu m'mawa, zingakhale zothandiza kuwonjezera hemoglobini ndikupanga kuyamwa kwa chitsulo m'thupi.
5. Pamaso pa matenda aakulu, gwiritsani ntchito madzi a beet mosamala, kuyambira ndi magawo ang'onoang'ono.