Ma cookies pa yogurt - maphikidwe kwa maswiti kunyumba mofulumira kwa banja lonse

Ma cookies pa kefir - mofulumira mofanana ndi zinthu zopangira zokha, zomwe oyamba amatha kuziphika, pakuzindikira za maphikidwe ena ndizotheka kuphatikizapo ana, mwachitsanzo, popanga zokoma. Mukhoza kuphika lokoma, mchere, yisiti, nthawi iliyonse kulandira zokoma zatsopano ndi zosangalatsa zosiyanasiyana komanso zina zowonjezera.

Kodi kuphika ma cookies pa yogurt?

Dothi pa kefir kwa mabisiketi ndi njira yosavuta yochuluka yamtunduwu, imakonzedwa m'magawo awiri ndi kuonjezeredwa ndi zowonjezera zosiyanasiyana: mtedza, kakale, zipatso zowonongeka ndi mbewu. Mkaka wowawasa mkaka umagwiritsidwa ntchito mwatsopano komanso wowawasa, pamapeto pake padzakhalanso "kukweza" muyeso ndipo biscuit idzatuluka.

1. Ma cookies pa kefir mofulumira - Chinsinsi chokhala ndi zowonjezera 4 zokha: kefir, ufa, mazira ndi batala. Mkatewo wagwedezeka ndipo zinthuzo zimapangidwa.
2. Yiti mtanda umagwidwa pa yisiti yowuma ndi Kuwonjezera kwa kuphika ufa. Kuphika uku sikutanthauza kutsimikizira, mankhwalawa amawumbidwa mwamsanga, ndipo pakuphika kumakhala kokongola.
3. Ma cookies ophweka pa kefir akhoza kuchitidwa popanda kuwonjezera shuga, monga zokometsera zogwiritsa ntchito uchi, zouma kapena kukonzekera mchere ndi kuwonjezera mbewu, zonunkhira ndi tchizi.
4. Choko imasungidwa kwa nthawi yaitali ndipo imakhala yatsopano, ngati muffin wambiri imaphatikizidwa: mafuta kefir, apamwamba mafuta (pafupifupi 82%) ndi mazira.
5. Kuchepetsa zakudya zamtundu wa caloric zidzakuthandizani kukhala ndi malo ofanana ndi ufa wa tirigu kwa mbewu zonse kapena oatmeal, batala kwa masamba, ndi shuga m'malo mwa masamba - stevia, uchi, mwachitsanzo.

Oatmeal cookies pa kefir - Chinsinsi

Oatmeal cookies pa kefir ndi chitsanzo chabwino cha olemba kalori ochepa. Ngati palibe cholinga chochepetsera chiwerengero cha mapulogalamu a calories bwino sichikusinthika, mwinamwake sintha gawo la mankhwala ndi mafananidwe: batala, shuga. Makoswe ophika amatha kukhala atatha kutentha kwathunthu, ma flakes amafunika nthawi yomweyo, ang'onoang'ono, sayenera kuwongolera.

Zosakaniza:

• oatmeal - 300 g;
• kefir - 250ml;
• shuga - 4 tbsp. l;;
• vanila, ufa wophika;
• sinamoni - ½ tsp;
• Butter - 50 g.

Kukonzekera

1. Ovsyanku kutsanulira kefir, kuchoka pamene mukuphulika (40 minutes).
2. Patapita nthawi, yikani shuga, kuphika ufa, sinamoni, kuwonjezera mafuta ofewa, kusakaniza.
3. Pa zikopa zofukizira ziikapokekeke ma cookies.
4. Mabisiketi amphika ku chimanga cha kefir kwa mphindi 30 pa 190.

Zosakaniza zochepa pa yogurt

Ma cookies pa yogurt ndi margarine amakonzedwa molingana ndi chophika cha mtanda wokaphika, koma chifukwa chake, zokomazo zimakhala zabwino kwambiri, koma zimagwedeza bwino, zimayenda bwino, zimakhala zosaoneka bwino ndipo sizifalitsidwa mukamaphika, kotero mumatha kuganiza mosavuta. Kuchokera kutero, mukhoza kupanga makeke ndi kudzaza mkaka wophika, wothira kupanikizana kapena zipatso.

Zosakaniza:

• kefir ndi margarine - 150 g;
• ufa - 350 g
• shuga - 100 g + 50 g chophika;
• ufa wophika, vanillin.

Kukonzekera

1. Margarine akupera ndi ufa, kuphika ufa ndi shuga mu crumb, lowetsani kefir. Knead pa mtanda.
2. Lembani filimuyi, ikani kuzizira kwa mphindi 20.
3. Gawani mtandawo mu zidutswa zingapo, pukutani zofukizira, kudula mumphindi, 1 masentimita wandiweyani.
4. Sungani mbali imodzi mu shuga, kukanikiza.
5. Dyani ma biskiiti pa kefir kwa mphindi 15 pa 180, mpaka mutayika golide.

Misokisi ya yisiti ndi yogurt

Chokochi cha biscuit pa kefir sichikukonzekera kwa nthawi yayitali, mosiyana ndi zakudya zina zochokera ku yisiti mtanda. Kupanga maswiti sikutanthauza kutsimikizira, kupanikizana kulikonse, kuwonongeka kwa zipatso ndi kuwiritsa mkaka wophika kumatha kugwiritsidwa ntchito mu kudzazidwa, mawonekedwe angaperekedwe, omwe ali ndi malingaliro okwanira: zowonjezera, zikwama, mavulopu.

Zosakaniza:

• kefir - 200ml;
• yisiti - 1 paketi;
• ufa wophika - 1 tsp;
• ufa - 500 g;
• shuga - 100 g + 50 g kukonkha;
• mafuta - 100 g;
• mazira - zidutswa zitatu;
• kupanikizana;
• yolk - 1 chidutswa;
• mkaka - 50 ml.

Kukonzekera

1. Sungunulani mu yisiti yisiti, dikirani mpaka zomwe zikuchitika.
2. Mosiyana phatikizani mafuta, shuga, mazira, ufa wophika.
3. Thirani kefir, kutsanulira ufa, kukwaza mtanda.
4. Pukutani wosanjikiza 5 mm wakuda, kudula mu 4: 5 masentimita.
5. Pewani kudzazidwa, konzani m'mphepete mwawo, pangani mawonekedwe a crescent.
6. Siyani kwa mphindi 15.
7. Muziwalitsa mkaka ndi mkaka, perekani mabisiketi, kuwaza ndi shuga.
8. Kuphika bisakiti pa kefir kwa mphindi 30 pa 190.

Cookies ndi yogurt ndi kupanikizana

Ma coke ophika pa kefir mu uvuni angapangidwe ngati mawotchi, kuti agwiritse ntchito lingaliro lomwe mukufuna kusowa koti kupanikizana, kupanikizana kapena kupanikizana ndi magawo onse (sizisagwiritsidwe ntchito). Kwa kukoma koyambirira, mtedza wosweka umaphatikizidwira kudzaza ndipo pamwamba ndikuwaza shuga wofiira.

Zosakaniza:

• mafuta ofewa - 150 g;
• ufa - 600 g;
• kefir - 200ml;
• mazira - zidutswa ziwiri;
• vanillin, ufa wophika;
• kupanikizana - 150 g;
• shuga wofiira - 2 tbsp. l.
• wosweka mtedza - ½ tbsp.

Kukonzekera

1. Sakanizani kupanikizana ndi mtedza.
2. Gwiritsani mafuta ofewa ndi shuga, mazira, vanillin ndi ufa wophika.
3. Onjezerani kefir ndi kutsanulira mu ufa, ndikuwombera mtanda.
4. Pukutani wosanjikiza, kudula katatu, kufalikira pa gawo lalikulu la supuni 1 ya kudzazidwa.
5. Sungani, pukutani mu shuga.
6. Dyani ma biscuiti pa kefir kwa mphindi 30 pa 170.

Cookies ndi yogurt ndi yogurt

Makatani ophimba pa kefir ali ndi khalidwe labwino - silinakhazikike kwa nthawi yayitali, chifukwa limatha kuphika kwambiri. Maonekedwe a zokondweretsa amaperekedwa ku malingaliro alionse, pamasamba awa, otchuka "Goose-paws" amafotokozedwa, njira ina imatchedwa "Kisses". Pomwepo ndikofunikira kukonzekera kudulidwa popereka mawonekedwe ozungulira, banki ya 0.5 l idzayandikira bwino.

Zosakaniza:

• kanyumba kanyumba - 150 g;
• kefir - 100ml;
• mafuta - 50 g;
• dzira - chidutswa chimodzi;
• ufa - 350 g;
• ufa wophika;
• shuga - 5 tbsp. l.

Kukonzekera

1. Gwirizaninso nkhandwe, kefir, batala ndi dzira.
2. Tulutsani ufa ndi ufa wophika, mugwiritseni mtanda, muuike kuzizira kwa mphindi 30.
3. Pukutsani zosanjikiza, dulani magulu.
4. Ikani shuga mu mbale, sungani mbali imodzi ya billet.
5. Onjezerani mzere wa shuga mkati, theka limodzi loviikidwa mu shuga, lopangidwanso.
6. Gawo lina la katatulo lilowetsedwa mu shuga, kuvala pepala lophika ndi kukonkha mmwamba.
7. Kuphika kwa mphindi 30 pa 180.

Mabisiketi ndi yogurt ndi uchi

Ma bisukiti a uchi pa kefir ali ngati gingerbread, amachokera mkati mwawo, onunkhira komanso ofewa kwambiri ndi kapu ya shuga. Kuumba kumatenga nthawi yosachepera, zomwe zimapangidwira mu mipira, zimakongoletsera komanso nthawi yophika imafalikira pang'ono, kupeza mawonekedwe a biscuit.

Zosakaniza:

• batala - 50 g;
• wokondedwa - 50 g;
• ufa - 170 g;
• kefir - 100ml;
• ufa wophika;
• Ginger wouma - ½ tsp;
• shuga - 50 g + 2 tbsp. l. kukonkha.

Kukonzekera

1. Sakanizani ufa, kuphika ufa, shuga, ginger.
2. Tulutsani mafutawo, pewani muwonekedwe.
3. Thirani kefir ndi uchi, ngati n'koyenera, kutsanulira ufa, knead pa mtanda.
4. Sungani mipira, yokulungira mu shuga, kuvala chophika chophika.
5. Kuphika kwa mphindi 15 pa 180.

Mabisiketi ndi kefir ndi sinamoni

Njira iyi ya bisakiti pa kefir mu uvuni imasiyanitsidwa ndi kukoma kwake kwakukulu ndi mawonekedwe osazolowereka. Kuyika kudzazidwa kumakhala ndi sinamoni, shuga wa nzimbe ndi mtedza wosweka (ngati mukufuna), ndipo amapanga chithandizo chamakono oyambirira. Chokoma chingathe kuperekedwanso ndi kirimu wowawasa ndi shuga, motero, pafupi "Sinnabon" adzamasulidwa.

Zosakaniza:

• kefir - 200ml;
• ufa - 500 g;
• mafuta ofewa - 100 g + 100 g mu kudzazidwa;
• shuga - 100 g;
• mazira - zidutswa ziwiri;
• ufa wophika - 1 tsp;
• yisiti - 5 g;
• yolk - 1 chidutswa;
• sinamoni - 3 tsp;
• shuga wa nzimbe - 4 tbsp. l;;
• wosweka mtedza - 1 tbsp.

Kukonzekera

1. Sungunulani yisiti mu kefir ndi supuni ya shuga mpaka chithovu chikuwonekera.
2. Mosiyana kusakaniza batala ndi mazira, shuga, batala ndi kuphika ufa.
3. Tulutsani kefir, kutsanulira ufa, kudula mtanda.
4. Pukutani wosanjikiza, gwiritsani mafuta ofewa.
5. Fukani ndi chisakanizo cha sinamoni ndi shuga wa nzimbe, mtedza, pukutani mpukutu.
6. Dulani mu zigawo 1 masentimita wandiweyani.
7. Valani chophika chophika, mafuta ndi yolk, kuphika kwa mphindi 30 pa 190.

Ma cookies pa kefir mu frying poto

Ma biscuits owopsa pa kefir akhoza kukonzekera pogwiritsa ntchito poto yowonongeka. Lembani mbale sizowona, zokometsera sizingamangirire pamwamba, ngati pali mantha kuti cokokie ikanika, mungathe kuwaza pansi ndi ufa. Njira yothandizira ndi yophweka ndipo imayendetsedwa mofulumira, kuti mutha kukonzekera kadzutsa.

Zosakaniza:

• mafuta - 100 g;
• kefir - 100ml;
• ufa - 300 g;
• dzira - chidutswa chimodzi;
• shuga - 100 g;
• ufa wophika - 1 tsp;
• vanillin;
• mandimu - 1 tbsp. l.

Kukonzekera

1. Mafuta akupera ndi ufa, alowe dzira, kefir, shuga, zest, vanila ndi kuphika ufa.
2. Knead mtanda mtanda, ngati n'koyenera kuwonjezera ufa.
3. Pukutani wosanjikiza, dulani ma biscuits, mwachangu mukutentha kozizira popanda mafuta ku mbali ziwiri mpaka golide wofiirira.

Mabisiketi ndi yogurt ndi tchizi

Ma cookies osasakaniza ophika pa kefir ophikidwa ndi kuwonjezera kwa tchizi - njira yabwino kwambiri yopangira zakudya zopanda pake. Chokoma chimatembenuka ndi crispy ndi chinachake ngati chowombera, mukhoza kuchiwaza pang'ono mchere usanafike. Mu njirayi, malo ochepa a zonunkhira amasonyezedwa, akhoza kufalikira ndi kuyambitsidwa ndi zouma adyo, sesame kapena mbewu zina.

Zosakaniza:

• mafuta - 50 g;
• kefir - 100ml;
• tchizi cholimba - 100 g;
• fenugreek - 1 tsp;
• basil wouma - 1 tsp;
• ufa - 200-250 g;
• dzira - chidutswa chimodzi;
• mchere - ½ tsp;
• ufa wophika - ½ tsp.

Kukonzekera

1. Sakanizani dzira ndi batala, mchere, tchizi, tchizi ndi kefir pa chabwino grater.
2. Tulutsani zonunkhira ndi ufa, phulani mtanda.
3. Ma cookies, kuphika kwa mphindi 20 pa madigiri 190.
4. Mukatha kuzizira kwathunthu ma makeke adzakhala crispy.