Lentilo supu - Chinsinsi

Chiyambi cha chophikira cha msuzi wa lentili chikugwirizana ndi nthano za msungwana wokongola wa Ezo, amene anakakamizidwa kuti achoke m'banja lake. Pokumbukira amayi ake, omwe adawasowa kwambiri, adapanga msuzi wa mphodza. Panopa ku Turkey msuzi wa lentil ndi wokonzeka bwino pamaso paukwati.

Msuzi wa Lentil Chinsinsi cha Turkey

Zosakaniza:

• 4 tbsp. l. mafuta;
• 2 mababu odulidwa;
• 1 galasi la mphotho zofiira;
• 1 tsp. papuli;
• 2 tbsp. l. phwetekere;
• 1/2 chikho cha bulgur tirigu;
• 2 malita a masamba kapena ng'ombe yamphongo;
• 1 tbsp. l. masamba owuma a timbewu timbewu;
• 1/8 tsp. tsabola kapena tsabola wofiira;
• Zokongoletsa: magawo a mandimu ndi masamba ang'onoang'ono ambewu.

Kutenthetsa mafuta mu supu yaikulu ndi mwachangu anyezi pa moto wochepa mpaka utembenuke golide - pafupi mphindi 15. Onjezerani paprika, mphodza, bulgur ndi mwachangu kwa mphindi 2-3. Tsopano yikani phwetekere, msuzi, ndi tsabola wotentha, mubweretse ku chithupsa ndi kuphika mpaka zofewa pafupifupi ola limodzi.

Pamene zonse zakonzeka, tanizani timbewu pakati pa palmu ndi kuwonjezera msuzi. Kokani ndi kuchotsa msuzi pamoto. Lembani mchere kwa mphindi khumi ndi zisanu ndi ziwiri, kenaka tsitsani mbale, kuwonjezera kagawo ndi masamba atsopano, ndi kusangalala ndi msuzi wa lenti pamwamba pa Turkish, yophika molingana ndi chikhalidwe cha chikhalidwe.

Chophikira cha msuzi wa lentil puree

Zosakaniza:

• 1 galasi la machungwa kapena mphodza yofiira;
• 1/2 chikho cha mpunga;
• Anyezi 2 odulidwa;
• Kaloti 2 odulidwa;
• 4 tbsp. l. ufa wa tirigu;
• 150 g ya kirimu;
• 1 tsp. chitowe;
• 1 tsp. turmeric;
• 2 tsp. mchere;
• 1/2 tsp. tsabola wakuda wakuda;
• 1 tsp. mbewu za coriander;
• 4 tbsp. l. mafuta;
• 2 malita a madzi;
• Lemu 1;
• 1 gulu la parsley wodulidwa.

Mu lalikulu saucepan kutsanulira 2 malita a madzi ndikuponya mmenemo mphodza, mpunga ndi supuni 1 ya mchere. Ankawotcha pamoto wochepa kwa mphindi 40. Mu poto yowonjezera yikani mafuta a azitona ndi anyezi komanso mwachangu anyezi kwa mphindi zisanu. Kenaka ikani kaloti ndikuphika kwa mphindi zitatu. Kenaka yikani ufa wa tirigu ndi mwachangu mpaka golidi ndipo potsirizira muthe kutsanulira mu kirimu ndi kutentha mpaka kutentha. Onjezerani izi kusakaniza mu mphika wa supu ya lentilo, kutsanulira supuni 1 ya mchere, timmeric, chitowe, coriander, tsabola wakuda ndi kuphika kwa mphindi 15. Kutumikira msuzi patebulo, kuwaza ndi mandimu ndi zokongoletsera ndi sprig ya parsley ndi croutons.

Potsata chophimba, msuzi wa lentil puree nthawi zambiri amatenthedwa.

Mu kope la msuzi wa lentilo, mutha kugwiritsa ntchito zobiriwira mmalo mwa mphodza zofiira, komanso mumaphatikizapo masamba ena monga kaloti, mbatata, udzu winawake, parsley ndi anyezi.

Dalirani chidziwitso chanu ndi kukoma kwanu ndipo, mwinamwake, mudzapanga nokha zojambulajambula.