Kulephera kwa Hormonal ndi matenda omwe amayamba chifukwa cha kusayenerera kwa mahomoni m'thupi. Kuphwanya uku kumaonedwa ngati kovuta, chifukwa chimodzimodzi chiwerengero cha biologically yogwira zinthu (mahomoni) ndi udindo wa khola ntchito pafupifupi machitidwe onse. Choyamba, kuperewera kwa hormonal kumakhudza ntchito yobereka, mchitidwe wa mitsempha, komanso imakhudza mwachindunji maonekedwe ndi ubwino wa mkazi.
Zimayambitsa ndi zizindikiro za kutaya kwa hormonal
Monga lamulo, vuto la mahomoni limakhala losadziwika, chifukwa zizindikiro za kuchepa kwa mahomoni zimakhudza kwambiri moyo wa odwala. Azimayi omwe ali ndi vutoli nthawi zambiri amangodandaula za:
- kusamba kwa mliri;
- Kusinthasintha kambiri kawirikawiri, malaise ambiri ndi kufooka;
- kuvutika maganizo, kusowa tulo komanso kusowa tulo;
- kuwonjezeka kulemera kwa thupi;
- kuchepetsa libido;
- mutu ndi chizungulire;
- kusowa tsitsi, khungu losauka ndi tsitsi.
Pali lingaliro lakuti kulephera kwa mahomoni kumayenderana ndi kufota kwa ntchito ya kubala, kapena, mwa kuyankhula kwina, ndi kuyamba kwa kusamba. Komabe, izi siziri zoona. Chowonadi n'chakuti nthawi zambiri chifukwa chophwanya mlingo wa mahomoni amakhala ndi atsikana osakwatiwa. Kufalikira kwa kusamvana kwa mahomoni kwa chikhalidwe cha thupi kumakhala chifukwa cha mndandanda wonse wa zifukwa:
- kugwiritsa ntchito mankhwala osokoneza bongo, kuphatikizapo kulandira mankhwala;
- kupanikizika nthawi zonse, kuchita masewera olimbitsa thupi, kugwira ntchito mopitirira malire
- kusowa zakudya m'thupi ndi moyo wamba;
- mowa ndi kusuta;
- matenda achibadwa ndi matenda ena;
- kulemera kwakukulu.
Zomwe zimayambitsa matenda a mahomoni azimayi, omwe ndi osakhalitsa ndipo safuna mankhwala osokoneza bongo, ali ndi mimba ndi kubala, kutha kwa msinkhu komanso kutha msinkhu. Monga lamulo, muzochitika zotero, kuchepetsa mphamvu yamadzimadzi kudzabwezeretsedwa mwaokha, patapita nthawi. Muzochita zina zonse pafunso la momwe mungabwezeretse mphamvu yamadzimadzi, mayi ayenera kuyang'aniridwa ndi udindo wonse.
Kodi ndingabwezeretse kulephera kwa hormonal ndi momwe?
Kubwezeretsa kwa mahomoni m'mabambo makamaka amayi kumadalira chifukwa chomwe chinayambitsa kuphwanya, ndi kuuma. Komanso pofuna kuchiza ndikofunika kudziwa momwe mthupi limayambira, ndiko kuti, kuperewera kapena kuperewera kwa homoni.
Pambuyo pake adokotala adzatha kuzindikira ndi kusankha njira yothandizira.
Nthaŵi zambiri, mahomoni amabwezeretsedwa mothandizidwa ndi mankhwala omwe ali ndi mahomoni ofunikira omwe ali nawo. Mofananamo, moyo wa wodwala umasinthidwa, zakudya zamapadera, phyto ndi physiotherapy. Ngati ali ndi mankhwala onse payekha komanso malinga ndi lamulo la dokotala, ndiye kuti mkazi aliyense akhoza kuyesa kubwezeretsa mahomoni ndi njira zopanda mankhwala. Choyamba, muyenera:
- yonjezerani kugona ndi nthawi yopuma;
- kusiya makhalidwe oipa;
- Gwiritsani ntchito nthawi yambiri mu mpweya wabwino;
- Konzani zakudya zanu, kuthetsani zakudya zonenepa ndi zokometsera zokoma, idyani masamba ndi zipatso zatsopano;
- adzapindula ndi kupaka minofu ndi mankhwala opatsirana;
- mankhwala osokoneza bongo omwe amapezeka ndi phytoestrogens (oregano, nettle, celandine, clove, linden, hops ndi ena).
Ndiponso, nthawi zambiri mothandizidwa ndi zikopa ( hirudotherapy ) zimayesetsanso kubwezeretsa mphamvu yamadzimadzi.
Ayenera kusamala kwambiri, njira yatsopano yothandizira kuperewera kwa mavitamini a VLOK, pogwiritsa ntchito mankhwala omwe amachititsa kuti magazi asapangidwe kwambiri. Njira imeneyi imalimbikitsa kukhazikitsa kudziletsa pa thupi lachikazi.
Kuwonjezera pa zonsezi, musaiwale za maganizo a wodwalayo, omwe nthawi zambiri amathandiza kwambiri pa funso la momwe angabwezeretse vuto la hormonal.