Ntchito yaikulu, kufunika kofulumira kupanga zisankho ndi kupikisana ndi anthu opambana kwambiri ndizokhoza kuthetsa mavuto osiyanasiyana. Ndicho chifukwa chake, monga bowa pambuyo pa mvula, chiwerengero cha zomwe mungachite kuti muthe kuchotsa nkhawa zikuwonjezeka. Zina zimapangidwa ndi sayansi yeniyeni, pamene ena, monga njira ya ufulu wamumtima, amachokera ku East. Ndine wokondwa kuti sizili zovuta komanso zofikira, zimatenga mphindi zochepa chabe kuti mupititse patsogolo dziko lanu.
Njira yothetsera ufulu - kufotokoza ndi kutsutsa
Kulengedwa kwa njirayi kunayambitsidwa ndi Gary Craig, kutenga njira ya njira ya Dr. Callahan, yomwe imayambira mu ntchito yake "Magnetic Field Therapy". Chotsatira chake, njira inakhazikitsidwa yomwe imaphatikizapo miyambo ya machiritso a kummawa ndi a European psychotherapy. Mlengi amatsutsa kuti njira ya ufulu wamumtima imathandiza mu ubongo, maganizo ovuta, zoledzeretsa, kusowa tulo, phobias ndi zolakwira zina. Njirayi imatchedwa kuti acupuncture popanda singano chifukwa cha kufunika kokhala ndi zida zapadera. Ndipo panthawi ya minofu muyenera kuyang'ana pa mavuto awo.
Wolemba amanena kuti njirayi imatha kupereka zotsatira pafupifupi nthawi imodzi mosavuta kukhazikitsa. Koma si onse omwe amavomereza naye, asayansi ena amatchula njira imeneyi pseudoscientific. Izi zimadalira kuti kukhalapo kwa zida zochizira thupi sizinathe kutsimikizira chirichonse, ndipo zingapo zikugwiritsidwa ntchito mu sayansi, ndi madokotala am'maiko a Kummawa kuti pali zambiri za thupi. Pambuyo pa kukayikira kotero, mayesero a placebo anachitidwa, omwe sanatulukepo zinthu zina zomwe zimasiyanitsa njira ina pakati pa ena a maganizo. Okayikira amakhulupirira kuti zimangolepheretsa chidwi pa vuto lomwe liripo, ndikupanga kuwonekera kwake.
Othandizira njira yomweyo amanena kuti zimagwira ntchito mosasamala za chikhulupiliro cha mankhwala am'maiko akumidzi ndikukuthandizani kuti mugwirizane ndi mavuto omwe muli nawo.
Njira yopezera ufulu - kuchita
Monga tafotokozera pamwambapa, pamapeto pa gawoli muyenera kugwira ntchito pa mfundo zina zomwe zingathandize kuonetsetsa kuti mphamvu zowonjezera zimagwiritsidwa ntchito m'thupi. Mfundo 12 zikutsatiridwa mu ndondomeko zotsatirazi.
- Chiyambi cha diso.
- Mphepete mwa diso (pafupi ndi ngodya yake yakunja).
- Pansi pa maso (malo oyandikana nawo).
- Pansi pa mphuno (pakati).
- Chin (pakati).
- Chiyambi cha khola lala.
- Pafupi (chiyambi cha axilla chikugwirizana ndi nkhono).
- Chovala chachiwiri (choyamba cha pulasitiki).
- Chizindikiro chachindunji.
- Chida cha pakati.
- Chingwe chaching'ono.
- Mfundo ya karate (chikhato pakati pa mphete ndi chala chaching'ono, 1.27 cm pansi pa malire apamwamba).
Zina mwa mfundo izi zimagwiritsidwa ntchito mosavuta. Chilichonse chimayamba kuchokera ku karate ndipo chimathera panthawi yomweyo, panthawiyi m'pofunika kuiwala za vutoli. Pokhapokha ngati zakhudzidwa ndi gawoli ndizo zotsatirazi zomwe zimachitika:
- pafupi ndi kutsegula maso anu;
- sungani iwo pansi ndi kumanja, ndiye pansi ndi kumanzere;
- Pangani bwalo ndi maso anu mu njira imodzi, ndiye mzake;
- masekondi pang'ono "pomurlykayte" nyimbo iliyonse;
- Yerengerani ku 5 ndipo khalenso kamwedwe kake.
Mwambo wotere umathandizira kugwirizanitsa ntchito, ndiyeno kuchoka mu mkhalidwe wovuta kwambiri.
Kuti agwiritse ntchito njira ya ufulu waumtima ndi matenda , kugona tulo, kusokonezeka kwakukulu ndi mavuto ena, magawo angapo akuganiziridwa.
- Sankhani zomwe mungagwirizane nazo.
- Ganizirani mlingo wa zomwe mwakumana nazo pa mlingo wa mfundo khumi.
- Pogwiritsa ntchito karate, nenani katatu kuti: "Ngakhale kuti (kufotokozera vuto), ndikudzivomereza kwathunthu."
- Yambani kugula, kuyambira pa karate mu njira yomwe ili pamwambapa. Mfundo zotsalirazo ziyenera kuikidwa pafupipafupi kasanu ndi kawiri, koma ndi bwino kuganizira zofuna zanu. Zimalangizidwa panthawiyi kunena mokweza za vuto, mungathe kukangana pang'ono.
- Kenaka mutenge mpweya ndi kutulutsa, ndikuyambitsanso kachilombo pa msinkhu wa 10-point. Kawirikawiri pamakhala magawo 1-2 a nkhawa, aposa kawirikawiri dontho lakuthwa kapena kukwanira kwathunthu. Ngati vuto likupitiriza, pitirizani ndi mfundo zitatu, kuonetsetsa kuti zatha.
Akatswiri amanena kuti mu 10-15 mphindi mukhoza kuchotsa ngakhale phobia kwambiri. Koma ngati simukulemba bwino ngakhale patatha magawo angapo pavuto lililonse, ndiye kuti ndi bwino kuganizira za ulendo wokaonana ndi katswiri.