Ndithudi inu mumamvapo kawirikawiri mawu akuti kumverera ndi "katswiri" wopitirira. Zomwe timakumana nazo zimakhaladi zotsatira za machitidwe osiyanasiyana a chilengedwe m'thupi lathu. Mwachitsanzo, munthu amamva bwino mwauzimu, chimwemwe ndi chimwemwe chosaneneka panthawi yomasulidwa mahomoni apadera, omwe amatchedwanso "mahomoni achimwemwe." Mu arsenal yanu muli njira zambiri zomwe zingakuthandizeni kukonzekera chitukuko chawo ndikumverera pafupifupi nthawi zonse mumzimu.
Mitundu ya mahomoni achimwemwe
Pali mahomoni osiyanasiyana omwe angakhudze moyo wa munthu. Serotonin ndi hormone yokondwa yomwe imadziwika kwa aliyense. Imayendetsa ntchito ya machitidwe ambiri a thupi, kuphatikizapo kuchepetsa ululu. Mahomoni ena achimwemwe ndi endorphins. Ndilo kumasulidwa kwake mosavuta. Zimakhulupirira kuti kupititsa patsogolo kutulutsa serotonin ndi endorphin kungakhale kupyolera mukupachikidwa. Pomaliza, tiyenera kutchula kuti hormone yachitatu yosangalala - oxytocin. Kuika magazi m'magazi kumawonjezereka kwambiri kwa akazi panthawi ya ululu, panthawi yopuma, komanso panthawi ya chiwerewere. Oxytocin amachepetsa nkhawa ndi mantha ndipo amachititsa kukhala wokhutira.
Pofufuza hormone ya chimwemwe ndi chimwemwe
Imodzi mwa njira zothandiza kwambiri zothetsera kutulutsidwa kwa mahomoni awa ndi yaitali, koma osati zochitika zolimbitsa thupi. Kuthamanga, kuthamanga, tenisi kapena kusambira ndibwino. Mwachidziwikire, mumakumbukira kuti pakati pa kuthamanga mumakhala ndikumverera kosavuta konse - ichi ndi chomwe chimatchedwa "wothamanga euphoria". Ndipo pafupifupi tsiku lonse pambuyo pa masewera ndimakhala wachimwemwe ndi kuchira mwauzimu - ichi ndi ntchito ya endorphins.
Mahomoni a chimwemwe endorphin amamvekanso pomvetsera nyimbo zomwe mumazikonda. Sikofunika kwambiri nyimbo yomwe mumakonda, chinthu chachikulu ndi chakuti zimayambitsa mabwenzi okondweretsa. Valani maola alamu yanu nyimbo zomwe mumazikonda, ndipo kuwuka kwa m'mawa sikuwoneka kolemetsa.
Aromatherapy ndi njira ina yowonjezeretsera mphamvu yopangira mahomoni achimwemwe. Zimakhulupirira kuti kumasulidwa kwa endorphins kuposa ena kumapangitsa mafuta ena ofunikira (ananyamuka mafuta, patchouli mafuta, lavender, geranium). Koma chinthu chachikulu ndichokuti mumakonda fungo losankhidwa. Chabwino, ngati kusonkhanitsa kwanu kudzakhala ndi mabotolo angapo odzola. Kupita ku chochitika chabwino mwadala kapena paulendo wautali wodikirira, gwiritsani ntchito imodzi mwa zokoma. Ndiye m'tsogolomu ndiye amene adzakupangitsani kukhala ndi maganizo abwino.
Inde, imodzi mwa njira zabwino kwambiri zothetsera kutulutsa mphamvu kwa mahomoni onsewa ndi kugonana. Komanso, kupanga maseĊµera okondweretsa kumachitika panthawi imene ukuseka mwamtima.
Muzinthu ziti zomwe mukufuna kufufuza hormone ya chisangalalo?
Ndipotu, mahomoni awa sapezeka pamwambidwe, koma ali ndi zinthu zomwe serotonin ndi endorphins zimapangidwa. Mbali imodzi yotereyi ndi amino acid tryptophan.
- Mitundu yomwe ili ndi hormone ya chimwemwe,
kapena m'malo - tryptophan: dates, nthochi, nkhuyu ndi plums. - Kawirikawiri mumatha kumva kuti mahomoni achimwemwe ali mu chokoleti. Ndipotu, chokoleti ndi gwero la tryptophan yomweyo. Yesetsani kusankha mitundu yamdima, chifukwa ndizo zomwe zimapangidwa ndi amino acid .
- Tryptophan angapezekanso mu tomato, kotero n'zotheka kuti saladi ndi tomato zidzakuthandizani kukweza maganizo pang'ono.
- Mkaka ndi magwero a mapeptidi, omwe maziko ake amatchedwa serotonin kaphatikizidwe kamene kali m'thupi lathu.
Ngati mugwiritsira ntchito njira zomwe tazitchula pamwambapa kuti muwonjezere kupanga mahomoni achimwemwe, mukhoza kuiwala zakumva chisoni nthawi iliyonse ya chaka komanso nthawi zambiri.