Kusamalira khungu kumaso m'chilimwe

M'nyengo ya chilimwe, mukufuna kusangalala ndi mwayi wakuwonetsera nokha mu ulemerero wake wonse osadandaula za zofooka zosiyanasiyana za khungu. Kuti muchite izi, nkofunika kuonetsetsa kuti khungu lanu limasamalidwa bwino m'chilimwe, zomwe zingatheke pakhomo pogwiritsa ntchito zodzoladzola zamakono.

Mfundo zoyambirira za chisamaliro cha nkhope cha chilimwe

Pamene thermometer kunja kwawindo imadutsa chizindikiro cha + madigiri 25, kusamala khungu kumayenera kusinthidwa kwathunthu poyerekezera ndi nyengo yozizira kapena yozizira. Kuti mudziwe momwe mungasamalire munthu m'chilimwe, muyenera choyamba kuwerenga malamulo awa:

1. Tsiku lililonse muyenera kumwa moyenera momwe mungathere ndikusunga madzi. Izi zidzateteza kusungunuka kwa khungu lonse la mkati, komanso kudzakhala bwino ngakhale masiku otentha kwambiri.
2. Sambani khungu ndi njira yabwino yosamba ndi zotsatira zozizira. Kwa khungu lamatenda m'chilimwe, muyenera kusankha gel kapena thovu kuti muzisamba ndi zida zogwiritsira ntchito antibacterial zomwe zimapewa maonekedwe osiyanasiyana.
3. Kawiri pa tsiku, muyenera kugwiritsa ntchito bwino zonyowa zonunkhira pamaso panu ndi kayendedwe kabwino. Ndikofunika kuti zononazi zikhale ndi SPF chifukwa cha kuteteza dzuwa kwa 25-30. Komabe, zimakhala zogwira mtima kwambiri kugwiritsa ntchito khungu lamtundu wina wa dzuwa monga mawonekedwe a kirimu kapena emulsion, kuigwiritsa ntchito kumaso musanatuluke pamwamba pa zonona zamtundu uliwonse.
4. Kuchokera mu buku loyambirira loyeretsa nkhope mu chilimwe, munthu ayenera kupeŵa, m'malo mwake akuchotsa ndi kuvulaza kochepa poyeretsa kapena kugwiritsa ntchito masikiti apadera oyeretsa dongo.
5. Kusowa kwa nkhope kumayambiriro kwachilengedwe kaŵirikaŵiri kumatsutsana, chifukwa izi zingapangitse maonekedwe a hyperpigmentation kwambiri pakhungu. Kuika malowa kungakhale kuwala kofewa kofiira ndi tinthu tomwe timapanga timadzi timene timakhala tomwe timapanga 2-3 nthawi pa sabata kwa khungu lopweteka komanso khungu komanso 1-2 nthawi masiku 7-10 kuti khungu likhale louma.
6. Pofuna kupewa kuthamanga kwa nkhope kumapeto kwa chilimwe, muyenera kuyesa kuti musakhudze khungu la nkhope yanu ndi manja anu ndipo chitani tsitsi lomwe limachotsa tsitsi lonse momwe zingathere, kuti akhudzidwe kwambiri.

Maonekedwe okongola a chilimwe

M'nyengo yotentha, kugwiritsa ntchito mitundu yonse ya masikiti a nkhope kumakhala kofunika kuposa kale lonse. Oimira abambo okondana ndi khungu louma ayenera kuchitika m'chilimwe kusungunula maski osachepera 4 pa sabata. Pamene khungu la mafuta wambiri lisamachititse popanda kusungunuka ndi masikiti owala pa gel osakaniza 2-3 pa sabata.

Mukhoza kukonzekera njira yopindulitsa kwambiri yopuma pakhomo pakhomo, ndikuyang'ana kumaso musanagone masikiti apadera omwe samafunikanso kuchapa, kwa masiku 7-10. Makamaka zokhudzana ndi maphunzirowa zidzakhala zisanapumire panyanja komanso patatha mlungu umodzi, zomwe zidzathandiza kuti khungu lizikhala mwamsanga dzuwa litalowa.

Mukakhala ndi ziphuphu m'nyengo ya chilimwe, muyenera kugwiritsa ntchito matting ndi masks odana ndi kutupa pa dongo kapena matope, komanso kupukuta nkhope yanu kangapo patsiku ndi salicylic lotion popanda mowa.

Kuti khungu likusangalatse iwe ndi maonekedwe okongola ndi okongoletsedwa bwino m'nyengo ya chilimwe, njira zonsezi zomwe zili pamwambazi ziyenera kuchitidwa nthawi zonse, mosasamala kanthu za zochitikazo. Zonsezi n'zosavuta kuchita panyumba, komabe, ngati mukufuna kupereka chisamaliro chothandizidwa ndi khungu lapamwamba kwambiri, mungathe kukacheza ndi katswiri wazitsulo ndikuyamba njira zabwino zozizira.

Kuonetsetsa bwino kusamalira khungu m'chilimwe, mumatha kusangalala kwambiri ndi masiku otentha, mukudziyang'ana pagalasi m'mawa uliwonse ndi zosangalatsa.