Tonsefe kuyambira tili ana timadziwa kuti Ministry of Health imatichenjeza kuti kusuta n'koopsa pa thanzi lathu. Koma lero tidzakambirana funso ili, komano - kodi pali phindu lililonse la kusuta fodya? M'nkhaniyi, sitidzaseka phindu la kusuta, mwachitsanzo, kuti ndudu iliyonse imapha mphindi zingapo za ntchito ya tsiku.
Pali mfundo zochititsa chidwi zokhudza osuta fodya: Mwachitsanzo, iwo sakhala ndi matenda ena, monga Parkinson kapena Alzheimer's. Ndithudi izi ziribe chifukwa - mwinamwake, chikhalidwe makamaka makamaka anaganiza kuti ukalamba wa wosuta amadzizunza yekha ndi ena. Mwa njira, sindikufuna kufufuza ziwerengerozi.
Kodi pali phindu lililonse la kusuta fodya?
Mwina ubwino wosuta ndudu ndikuti nthawi zina chizoloŵezi choipa chimakhala chifukwa cholankhulana, kupititsa patsogolo mwayi woyankhulana ndi munthu aliyense. Kodi timamva kangati kuti: "Simudzakhala ndi zowala?", "Kodi chonde mungagule ndudu kwa mayi?". Koma mvetserani mfundo izi: kusuta kungakuthandizeni kuti muwonjezere nthawi yolankhulirana, koma chifukwa cha izi simungaphunzitse luso lanu loyankhulana. Kulankhula mwachidule, ngati munthu akulowetsa, ndipo moyo wake watsekedwa mwa iyemwini, sangakhale wolankhula, chifukwa amayamba kusuta. Kotero izi sizithunzithunzi zabwino zitha kuwonjezera chiyanjano chanu, ndipo izi, mwina, zingakhale ndi zotsatira za kusuta fodya. Mwinamwake, muli mu chipinda chosuta fodya kumbali yomwe mungakumane ndi okondedwa anu.
Tsopano tiyeni tisamangoganizira za maganizo, koma zotsatira za fodya pa thupi la munthu. Inde, aliyense amadziwa kuti chigawo chachikulu cha fodya ndi chikonga. Mwa njirayi, imayanjananso ndi mankhwala osokoneza bongo (monga cocaine, caffeine ndi amphetamines zina). Pankhaniyi, phindu la kusuta fodya ndilo kuti kusuta kungakuthandizeni kuti mukhale ndi chidwi kwa kanthawi, kwezani bwino ndi kusamala kwanu. Mwamwayi, zotsatira za izi zolimbikitsa sizitali. Choncho, osuta fodya omwe amaganizira ntchito yawo, nthawi zambiri amadzaza ashtrays mu nthawi yochepa kwambiri.
Zimanenedwa kuti chikonga chimathandiza munthu kumasuka ndi kusangalala. Malingaliro a wolemba, ichi ndi chinyengo ndi chinyengo. Ndi zabwino kusuta ndudu - ina pambuyo pa zovuta zina, komanso zimakhala zabwino kuti utsi utatha chakudya, galasi la vinyo wabwino ndi zina zotero.
Zonsezi ndi chifukwa chakuti chikonga, kuphatikizapo zotsatira zowonongeka, zimathandiza thupi kupanga mahomoni okhutira ndi chimwemwe, chifukwa chake osuta fodya ali ndi zikhalidwe zoterezi.
Za kuopsa kwa kusuta kachiwiri
Tinakambirana za zomwe zimatchedwa kusuta fodya, tiyeni tsopano tikumbukire za kuvulaza kwake. Kusuta fodya kwa nthawi yayitali kudzakupangitsani ku matenda a hypertension, dyspnea, kuti muchepetse kuchita masewera olimbitsa thupi. Osuta fodya amadziwika chifukwa cha mawonekedwe ake.
O, ndibwino bwanji kumuwona mkazi ali ndi ndudu, zonse izi zokongola ndi zokongola! Maonekedwe achikasu, a dziko lapansi, mano amdima, kawirikawiri okhala ndi caries, fungo lamtengo wapatali lomwe ngakhale mafuta onunkhira sangathe kupha, zovala zosuta fodya, mawu otsika, nthawi zina ndi chifuwa cha fodya.
Komanso mu ndudu iliyonse yazing'ono muli zinthu zambiri zomwe sizidzapindula thupi lanu. Madzi ndi chakudya, simungapeze izi zigawozi, koma mumakhala ndi chizoloŵezi chotere, pindulitsani dziko lanu lamkati , ndilo kwenikweni.
Ndipo, ndithudi, sikutheka kutchula zotsatira zoipa kwambiri za kusuta. Khansara ya larynx, mapapo amathandiza kukusonkhanitsa nokha achibale ndi abwenzi anu. Kwa iwo, kusamalira munthu amene ali ndi khansa mu gawo lovuta sikudzatenga nthawi yaitali. Ndiye ganizirani, ngati mumasuta - mwinamwake ndi nthawi yoti muime?