Kulemera kwakukulu ndi cellulite ndizo "adani" a akazi ambiri. Polimbana ndi zofooka izi za chiwerengerochi, njira zosiyanasiyana zimagwiritsidwa ntchito, koma chinthu chachikulu sichimasiya pa chinthu chimodzi, koma kuzigwiritsa ntchito movuta. Chimodzi mwa zigawo zogwiritsira ntchito zothandizira ngati palibe zovomerezeka zingakhale udulidwe wa uchi-mpiru.
Uchi ndi mpiru wochokera ku cellulite
Zotsatira za "pepala la lalanje", makamaka lomwe limatchulidwa m'mabowo, ntchafu ndi mimba, zimagwirizana ndi kusintha kwa kapangidwe ka mafuta omwe amatsitsa pansi pa mahomoni. Pazigawo zoyamba pali zochepa zazing'ono, kenakake njira yothetsera matenda imayambitsa kupanga ma tubercles, kutentha kwakukulu komwe kumagwirizanitsidwa ndi kuphwanya mitsempha ya mitsempha yam'mimba komanso kutuluka kwa mpweya.
Kukulunga kuchokera ku cellulite ndi mpiru ndi uchi uli ndi cholinga chothandizira khungu ndi magawo osakanikirana kuti asinthe maselo ndi magazi, kuchotsani madzi ochulukirapo ndi poizoni m'maselo, ndi matenda osakaniza. Zomwe zimapangidwa ndi uchi zimakhudza kwambiri njira zamagetsi ndikuzaza khungu ndi zinthu zothandiza, ndi mpiru, kutenthetsa ziphuphu, zimakhala zothandiza pazinthu izi.
Zotsatira zimatha kuwoneka pambuyo poyambirira. Khungu utatha kukulunga-mpiru kumakhala wosalala, wofewa komanso wowonjezera. Pambuyo pa magawo angapo, zoperewerazo zimachotsedwa, kudzikweza kumatuluka, khungu limawoneka bwino kwambiri. Ndondomekozi zimathandiza kuchepetsa ubwana wa khungu, kuti zisawonongeke.
Nsabwe za mpiru ndi uchi kuti zisawonongeke
Kulemera kolemera , "kukhazikitsa" mu theka la mtengo, kumayambitsa kusuntha khungu ndi kupanga mapepala. Pomwe mutengapo zowonjezera kulemera kwa thupi ndi kuchoka kwa kilogalamu yambiri, zikopazi zimakhalabe, makamaka ngati kulemera kumakula mofulumira komanso pakakula, pamene chilengedwe cha collagen ndi elastin m'thupi chimachepetsedwa.
Msuwa-mchimanga kukulitsa kulemera kumathandizira kusintha khungu la khungu, kulimitsa, kuchotsa makola a khungu la khungu ndi kuteteza mawonekedwe a kutambasula . Poyendetsedwa ndi uchi ndi mpiru, pali kuyambitsa mazira amadzimadzi, magazi, njira zamagetsi. Kuwonjezera apo, chifukwa cha mpiru, maselo olemera amatsegulidwa ndi kugwiritsidwa ntchito ndi thupi. Zotsatira zake, mungathe kukwanitsa kuchepetsa voliyumu ndi kusamalira nthawi imodzi pakhungu.
Uchi-mpiru wothira-contraindications
Popeza uchi ukutala ndi mpiru ufa ndi ndondomeko ndi mphamvu yotentha kwenikweni, saloledwa kuti achite kwa aliyense. Mfundo zotsutsana ndi izi:
- mtima;
- mitsempha ya varicose;
- thrombophlebitis;
- matenda a endocrine;
- matenda a pulogalamu yobereka;
- mimba;
- nthawi yachipatala;
- kuwonjezeka kwa khungu kapena kukhalapo kwowonongeka.
Njuchi-nsonga zokumba - Chinsinsi
Zambiri zamakono zamakono zimakhala ndi njirayi mndandanda wawo wazinthu, koma uchi-mpiru wothira ndi wotsika kwambiri kunyumba, ndipo sivuta kuchita nokha. Nsabwe za uchi zomwe zimagwiritsidwa ntchito motsutsana ndi cellulite komanso kulemera kwake zimakhala zosiyana kwambiri, choncho ziganizireni mosiyana. Pa njira iliyonse, muyenera kukonza ufa wampiru, uchi, pulasitiki, zovala zotentha kapena bulangeti.
Nsabwe ya uchi -kulunga kuchepera - mankhwala
Kuti njira zithetsere zotsatira zoyenera, nkofunika kukonzekera bwino zomwe zikugwiritsidwa ntchito ndikugwiritsa ntchito malangizowo onse. Pa ntchito yoyamba, mutha kutenga pafupifupi mphindi yachitatu ya mpiru ya mpiru kuti mukonzekere thupi kuti likhale ndi mphamvu kwambiri m'tsogolomu. Nsabwe za uchi zimakulungidwa kunyumba, zomwe zimaperekedwa pansipa, zimaphatikizapo kuwonjezeranso zowonjezera zina kuti zitheke.
Malemba amatanthauza
Zosakaniza:
- mpiru wa mpiru - 30 g;
- shuga - 10 g;
- mchere - 5 g;
- viniga - 5 g;
- madzi - 10 - 15 g;
- mafuta a maolivi - 10 ml;
- wokondedwa - 30 g.
Kukonzekera ndi ntchito:
- Sakanizani mpiru ndi shuga, mchere, viniga.
- Onjezerani madzi ofunda pakupanga gruel.
- Siyani malembawa kwa maola atatu.
- Onjezani uchi ndi mafuta.
- Lembani osakaniza ndi madera ovuta, kuphimba ndi polyethylene, insulate.
- Sambani patatha mphindi 30-40.
Uchi ndi mpiru kuchokera ku cellulite - Chinsinsi
Kutenga uchi wa mpiru kukulunga kwa cellulite, ndibwino kupindulitsa kwambiri zomwe zili ndi zigawo zikuluzikulu zomwe zimasonyeza anti-cellulite. Mwachitsanzo, ikhoza kukhala mafuta a maolivi, omwe amathandiza kwambiri pakhungu la khungu komanso njira zamagetsi. Nthaŵi yogwira ntchitoyo ikhoza kuwonjezeka pang'onopang'ono, kubweretsa kwapamwamba kwambiri zololedwa.
Malemba amatanthauza
Zosakaniza:
- mpiru wa mpiru - tebulo 4. makuni;
- wokondedwa - tebulo 4. makuni;
- mphesa ether - 3-4 madontho.
Kukonzekera ndi ntchito:
- Gwirizanitsani uchi wa mpiru ndi madzi.
- Onjezani mafuta ofunikira.
- Ikani, pezani filimu ndi kuikapo.
- Kulimbana ndi mphindi 30-50.
Momwe mungapangire?
Msuwa-mchiuno amavala zochepetsera kunyumba kapena kuchokera ku cellulite amapangidwa ndi njira ya 12-15 njira, amachita 1-2 masiku masiku. Pambuyo pa maphunziro oyambirira, mutha kuchita kachiwiri, mutatha miyezi 1.5-2. Onetsetsani kuti mukuphatikizapo zokongoletsera ndi zakudya ndi masewera olimbitsa thupi. Ngati panthawiyi muli chipsinjo choyaka moto, komanso chizungulire, kupanikizika kowonjezereka, kutsetsereka, ndikofunikira kuti musambitse msanganizoyo ndikusiya maphunzirowo.
Kukulunga kwa nsabwe za uchi kumapangidwa muzigawo zingapo:
- Kukonzekera khungu - kuyeretsa, kuyendetsa ndi kutsuka;
- kugwiritsidwa ntchito kwa mawonekedwe a kayendedwe kabwino, popanda kusakaniza;
- kukulunga ndi filimu ndi kutentha ndi zovala kapena mabulangete;
- kugwira, pamene iwe ukhoza kupuma kapena kuchita masewera kuti ukhale ndi mphamvu;
- kuchotsa chisakanizo pansi pa madzi ofunda;
- kugwiritsa ntchito kirimu .