Pofuna kuti khungu lawo likhale loyera, thanzi laling'ono ndi laling'ono silinapezeke ndi mtsikana aliyense, makamaka kuganizira zotsatira zovulaza za mizinda ikuluikulu, chakudya chathu choipa, njira yolakwika ya moyo, kusowa kwa mpweya woyera. Pobwezeretsa khungu pambuyo pa kutayika koteroko, kuteteza kusakaniza kwake, kamvekedwe, thanzi lake, njira zodzikongoletsera zapadera zimathandizira. Mmodzi wotero ndi nkhope ya retinol.
Retinol chikasu chowoneka - ndi chiyani?
Ndondomeko ya retinol ikuyang'ana ikugwiritsidwa ntchito pa retinolic acid, komanso ascorbic ndi azelaic acids. Komanso, retinolic acid ndizochokera kwa vitamini A, zomwe zimalola kuti zikhale zodzaza maselo a epidermis ndi mankhwala ofunikira awa. Vitamini A pa ntchito ya maselo a khungu ndi ofunikira - imapereka mphamvu, kutulutsa, maonekedwe abwino.
Chofunika cha kuyang'ana ndi kuchotsa mbali imodzi ya maselo a m'mimba komanso epidermal, koma ma retinoids amathandiza kwambiri - amachititsa kuti thupi likhale ndi thupi, kupanga maselo atsopano, wathanzi.
Ichi ndi chifukwa chake kuwonetsera kotere kumatchedwa chikasu: zonsezi ndi za mtundu wa mankhwala yogwira ntchito. Mu salon retinol mask ya mtundu wofiirira akugwiritsidwa ntchito, ndipo pambuyo potsatira khungu limapeza mthunzi wochepa wachikasu, umene umatha pokhapokha patsogolo. Ichi ndi chifukwa chake retinol akuyang'ana ankatchedwa chikasu.
Retinol akuwonera - kwa ndani?
Retinol kuyang'ana ndiwothandiza ndipo akusonyezedwa pazinthu zotsatirazi:
- makwinya;
- kuponderezedwa kambiri kwa khungu: osakwiya, okalamba, osakhala amoyo;
- ziphuphu, seborrhea;
- mawanga a pigment pa khungu;
- kupewa matenda okalamba, kuphatikizapo photoaging.
Muzochitika zonsezi, retinol kuyang'ana kumathandiza kubwezeretsa khungu lachiwonongeko, chowoneka bwino, osati kuyeretsa kokha, komanso kuzidzaza ndi zinthu zofunika kuti mugwire bwino ntchito.
Zotsatira za ndondomekoyi, zimakhala zabwino. Kodi ndani amene retinol ankayang'ana, poyamba komanso pambuyo pake, adatulukira khungu, adawona kuwonjezeka kwakukulu kwa khungu ndi khungu la khungu, kuchotsa maonekedwe a nkhope ndi kusintha kwa msinkhu.
Retinol akuyang'ana panyumba
Ngati mukudalira luso lanu, ndiye kuti mutha kuchita chimodzimodzi kunyumba. Kuti muchite izi muyenera kuthandizidwa ndi glycolic asidi, njira yeniyeni yothetsera komanso kusokoneza. Mungayambe:
- Khungu limatsukidwa ndi kukonzedwa kuti lizitha kuyendetsa, ndikuchiza ndi glycolic acid
- Gwiritsani ntchito mankhwala osakaniza tsiku lonse. Mwinamwake mukumva pang'ono kutentha kwa khungu, koma sikuyenera kukula, kukula, mosiyana, iyenera kudutsa mwamsanga
- Pambuyo pa ndondomekoyi, kusungunula kumachotsedwa ndi chiwonetsero chosasinthika.
- Musaiwale za kuyamwa bwino kwa khungu pambuyo poyang'ana. Ngakhale kwa masiku angapo, khungu limatha kukhala ndi lingaliro la zolimba, mudzawona kukula. Pambuyo pa siteji iyi mudzawona zotsatira za ndondomekoyi.
Ngati mukupanga njira yowonetsera nyumba, musaiwale kuti pambuyo pake, komanso pambuyo pa chithandizo cha salon, simungagwiritse ntchito zitsamba, pitani kumalo osungunuka kapena kukhala dzuwa. Onetsetsani kuti muzigwiritsa ntchito mawindo a dzuwa pa nkhope ngati mukuchita mwambo m'chilimwe, popeza kuti retinolic acid imakula
Mafuta a retinol kuti abwezeretsedwe nthawi zambiri amagwiritsidwa ntchito ndi amayi atatha 30 kunyumba. Mafutawa amapindulitsa khungu, kuyendetsa makwinya , kubwezeretsa mavitamini komanso kuyang'anira maonekedwe a ziphuphu. Musanayambe kuigwiritsa ntchito ndibwino kuti mufunsane ndi katswiri, chifukwa poyamba mafutawo ali ndi cholinga cha mankhwala. Komabe, nthawi zina amayi amalowetsa kirimu usiku, kuyamba kugwiritsa ntchito tsamba 1-2 pa sabata ndipo pang'onopang'ono amasunthira kumayendedwe a tsiku ndi tsiku.