Kuwombera panthawi yoyembekezera

Amayi amtsogolo akudikirira zinyenyeseserama kuti ayese moyo wawonthu. Iwo amasangalala ndi malo awo, amagula zovala zapadera, amapita ku masewera ndi maphunziro, kulongosola zithunzi zazithunzi. Koma nthawi zina izi zimaphimbidwa ndi nthawi zosasangalatsa zomwe zimagwirizanitsidwa ndi perestroika m'thupi. Choncho, panthawi yoyembekezera mayi akhoza kulemedwa ndi zolakwika. Chokhumudwitsa kwambiri ndi chakuti chodabwitsachi chikhoza kutsagana ndi mayi wam'tsogolo kuyambira pachiyambi mpaka nthawi yobereka. Choncho, m'pofunika kumvetsetsa chomwe chimayambitsa vuto, ndi momwe chingagonjetsere.

Nchiyani chimayambitsa zochitika mwa amayi apakati?

Amayi am'mawa ali okhudzana ndi thanzi, chifukwa izi zimakhudza chitukuko cha mwanayo. Chifukwa chake, anthu ambiri amada nkhawa ndi zolakwika zomwe ali nazo pa thanzi lawo ndipo amadandaula ngati vutoli ndi chizindikiro cha matenda alionse. Ndikofunika kupeza chomwe chimayambitsa kutsogolera izi:

• Kusintha kwa mahomoni omwe mayi amakumana nawo mosavuta kumakhudzanso chiwongolero cha m'mimba, kumapangitsa akazi omwe ali ndi mimba molakwika momwe angathere;
• kumayambitsa vuto la kusowa kwa zakudya m'thupi, kuchuluka kwa zakudya zowawa, zokazinga, zokometsera zokometsera;
• Zimathandizanso kuti izi zitheke, kudya zakudya zosakwanira;
• ngati panthawi ya mimba, kupuma mpweya pambuyo pa chakudya kumachitika nthawi zonse, makamaka, mkazi, pamene akudya, amalankhula zambiri, chifukwa cha mpweya umene umalowa mmimba;
• mapiri otsetsereka a thunthu, akutembenukira, malo osapangika;
• Kuwombera panthawi ya mimba pamapeto pake kungayambitse chifukwa cha chiberekero, chomwe chawonjezeka kwambiri, pa ziwalo za m'mimba.

Ngakhale kuti thupi limakhala losasangalatsa komanso limasokoneza mayi wamtsogolo, koma zonsezi sizingakhale zoopsa pa moyo wake kapena thanzi lake. Komanso ndizofunikira kudziwa kuti vutoli likuwoneka ndi kuwonjezereka kwa matenda ena. Mwachitsanzo, mazira ovunda pamene ali ndi pakati nthawi zambiri amabwera pamene amadya, komanso amapezeka ndi gastritis kapena zilonda zam'mimba. Choncho, onetsetsani kuuza dokotala za matenda anu, kuti katswiri athe kusankha mankhwala ngati kuli kofunikira.

Kodi mungatani kuti muchotse zolakwika pa nthawi ya mimba?

Ngati dokotala atasiya matenda omwe angayambitse vuto, malingaliro osavuta angathandize:

• peŵani zovuta zosasangalatsa;
• Ndikofunika kusunga zakudya, kudya zakudya zing'onozing'ono;
• Pewani zakudya zamchere, zamchere, zokazinga, zowonjezera, zomwe zimalimbikitsa gassing (kabichi, nyemba);
• mankhwala othandiza mkaka wowawasa, mazira ophika kwambiri, nyama yophika, ndiwo zamasamba ndibwino kuphika kapena kuphika;
• Simungathe kuvala zovala zolimba, muyenera kuyenda nthawi zonse.

Ngati mkazi akuda nkhaŵa za thanzi lake, musazengereze kukaonana ndi dokotala ndikumufunsa mafunso.