Kodi ndingabereke bwanji sabata 40?
Ndikoyenera kudziwa kuti wotchuka kwambiri, koma osati onse ogwira ntchito mofanana, akupanga chikondi. Njira iyi ikhoza kutchulidwa ndi imodzi mwabwino kwambiri, chifukwa Momwemonso ndikumangirira mwachibadwa. Chinthuchi n'chakuti ejaculate imakhala ndi prostaglandin, yomwe imathandiza kuchepetsa khosi la uterine ndikuyamba kutsegula.
Komanso, ngati mumalankhula za momwe mungadziperekere kubereka pa masabata makumi anayi, ndiye kuti nthawi zambiri madokotala amalimbikitsa amayi kuti azilimbikitsa ziwalo zawo. Pankhaniyi, kayendetsedwe kake kayenela kukhala kodekha, kofewa. Pitirizani njirayi mpaka mutakhala ndi zowawa.
Zina mwa njira zomwe mungapangire kubereka pa nthawi ngati masabata makumi 40, simungatchule zochitika zochitika. Madokotala nthawi zambiri amalimbikitsa kuyenda nthawi zambiri, osagwiritsa ntchito elevator, ndi kukwera masitepe. Komabe, pazochitika zoterezi, ndibwino ngati mkazi akuyenda ndi wina. chifukwa cha kuwonjezeka kwa mawu a uterine myometrium, ntchito imatha kuyamba nthawi yayitali (makamaka pa kubereka).
Kodi ndi mankhwala ati omwe amachititsa kuyamba kubereka?
Kawirikawiri, amayi omwe ali ndi pakati, amayi odziwa zambiri komanso madokotala ena amalangizidwa kugwiritsa ntchito njira zowerengeka.
Choyamba, m'kudya ndikofunika kuwonjezera kuchuluka kwa masamba ndi masamba, monga beets, parsley. Zipatso sizidzakhala zopanda pake. Zokola za chakudyazi ndizowonjezereka bwino , zomwe zimatchulidwa kuti ndizosavuta. Izi zidzakuthandizira kuwonjezeka kwa ntchito yogwirizana ndi minofu ya myometrium ndikupangitsa kuyambika kwazitsulo.
Komanso, poyankha funso la amayi,
Mafuta a Castor angagwiritsidwe ntchito polimbikitsa kubereka. Choncho, mu madzi atsopano a lalanje yikani 50-60 g wa mafuta ndi zakumwa. Pachifukwa ichi, kuwonjezeka kwa kuyenda kosalala kwa m'matumbo kumabweretsa mavuto mu mimba ya uterine, yomwe imayambitsa kusokoneza.
Pomalizira, ndikufuna kukukumbutsani kuti zochita zonse zoterezi ziyenera kuvomerezedwa ndi kuvomerezedwa ndi dokotala woyang'anira. Ndipo koposa zonse, ngati njirayi idzagwira ndi akatswiri odziwa bwino ntchito.