Kodi mungamange bwanji chifuwa mukatha kubala?

Thupi la mkazi pa nthawi ya kuyembekezera mwana ndi kubereka kumachitika kusintha kwakukulu, ndipo ndizovuta kwambiri kubwezeretsanso ku mawonekedwe ake akale. Makamaka, mabere a mkazi wokongola nthawi zambiri amadumphadumpha, ndipo izi sizigwiritsidwanso ntchito kwa eni ake aakulu, komanso atsikana omwe ali ndi chifuwa chaching'ono.

Inde, mayi aliyense wamng'ono, ngakhale kusintha kwa moyo wake, akufuna kuti akhalebe wokongola komanso okonda kugonana kwa amuna kapena akazi okhaokha. Kawirikawiri amayi atabadwa, amai amafuna kubwezeretsa mawere ndi kuwayika bwino, ndi momwe tingachitire, tidzakuuzani mu nkhani yathu.

Kodi mungasamalire bwanji mwana wanu atabereka?

Kuti muteteze bere mukatha kubala, gwiritsani ntchito malangizo awa:

• onetsetsani kuti muvala zovala zothandizira, makamaka, kugona m'mapamwamba, kukonzekera bere;
• 2-3 patsiku, konzani mabafa anu a mlengalenga kwa mphindi 15 ndi wanu decollete zone;
• Muphatikizepo zakudya zanu tsiku ndi tsiku zipatso ndi ndiwo zamasamba, komanso nsomba;
• kutenga vitamini E;
• nthawizonse penyani mkhalidwe wanu;
• Kusamba, kusungunuka bwino kwa mapira a mammary ndi madzi;
• Onetsetsani kuti mawere amatha kutuluka pakatha kubereka amathandiza mafuta odzola, monga amondi, pichesi ndi mbewu za mphesa. Masks odyetsa okhudzana ndi mafutawa, omwe ayenera kugwiritsidwa ntchito nthawi zonse ku dera la decolleté, amathandizanso kuchotseratu zizindikiro zomwe zimatuluka m'mayi aang'ono;
• Pomalizira, kukhalabe ndi mawere akulimbikitsanso kuchita zosavuta.

Kodi mungatani kuti muzitha kumeta bere mukamapereka chithandizo pogwiritsa ntchito masewera olimbitsa thupi?

Kuti mukwaniritse zovuta zowonongeka ndi kukongola kwa mabere m'kanthawi kochepa, kuchita masewero olimbitsa thupi a zovuta zozoloŵera zolimbitsa thupi kukuthandizani:

1. Gwiritsani ntchito mitengo ya palmu pamapazi ndi kuwapanikizira kwambiri, kumapanga mgwirizano, nthawi 20-25.
2. Imani bwino ndikuika manja onse m'chiuno. Bwerani mwamsanga kumapazi anu ndikunyamulira zitsulo zanu, ndiyeno muzisangalala ndi kubwerera ku malo oyambira. Bwerezani zochitika izi katatu.
3. Watsamira kumbuyo kwa mpando ndikupanga 10 kukankha.
4. Gwiritsani pansi kapena malo ena olimba ndikugwira dzanja limodzi pamtunda umodzi wokhala ndi makilogalamu 1-1,5. Gwirani manja onse mmwamba ndipo, popanda kupindika, muwachepetse ndikuwatsitsimutsa, mutagwira pamalo alionse kwa masekondi khumi. Chitani ichi chigawo 10-15 maulendo.
5. Pomaliza, ngati muli ndi mwayi wothandizira anthu ena akuluakulu ndikuchokapo kwa kanthawi, onetsetsani kuti mumasambira. Kuyendera dziwe sikudzakuthandizani kuti mupeze kachilombo kake komanso chiwerengero chonsecho, komanso kumathandizira kuti mutha kusokonezeka maganizo kwambiri.