Amayi ambiri, makamaka omwe amapereka nthawi yoyamba, amaopa kubereka. Ndipo chinthu choyamba chomwe iwo amaganizira ndi momwe angachepetsere ululu m'magetsi? Kugwiritsiridwa ntchito kwa painkillers wamakono kuli ndi zoperewera zambiri, chifukwa zimakhudza kwambiri chikhalidwe cha mwana ndi mayi atabereka. Choncho, kuwayang'ana ndizo zowonjezera zokhazokha.
Kubeleka ndi njira yachibadwa ya thupi yomwe ikhoza kusamutsidwa bwino pafupifupi mkazi aliyense. Koma mantha, nkhawa ndi nkhawa yochulukirapo zingapangitse minofu, yomwe idzapweteketsetu kupweteka kosafunikira. Choncho, muyenera kukonzekera pasadakhale.
Kodi mungatani kuti musamasulidwe?
Chilengedwe chimathandizira mkazi kuthetsa ululu. Pogwira ntchito, thupi limapanga chiwerengero chachikulu cha zinthu zomwe zimagwira ntchito mosavuta - adrenaline, endorphins, ankefamines, zomwe zimawonjezera kukanika kwapanikizika, kupweteka kwa chimfine ndi kuthandiza kupumula. Kodi mkazi atabadwa angatani kuti athetse vutoli?
Pali njira zambiri zomwe zimathandiza kuchepetsa ululu. Tiyeni tiwone bwino kwambiri. Choyamba, ndiko kudzikonzekeretsa, kupuma kokwanira, kupaka minofu, madzi, kuthandizana nawo.
- Psychoprophylaxis pakubereka, kapena kusintha. Kubereka ndi gawo lofunika kwambiri pa moyo wa mkazi aliyense. Palibe kupweteka komwe kungafanane ndi chisangalalo cha amayi ndi kuwuka kwa moyo watsopano. Ndikofunika kuti musamangoganizira za ululu wanu, koma ubwino ndi thanzi la mwana, lomwe limadutsa njira yovuta yobereka. Sonkhanitsani pasadakhale zambiri zokhudza zomwe zikuchitika. Kumvetsa zomwe zikukuchitikirani kudzakuthandizani kupirira kupweteka mosavuta.
- Kupumula ndi kusangalala. Kuwongolera kubereka ndi kusamvana kumathandiza onse kudzikonza ndi kumasuka. Kupumula pakati pa zosiyana - zidzathandiza kupulumutsa mphamvu zowonjezera ntchito. Mungayesere kumvetsera nyimbo zosangalatsa zosangalatsa kapena muwonere kanema yosangalatsa.
- Kodi mungatani kuti muchepetse ululu panthawi yopuma pogwiritsa ntchito kupuma ? Ndikofunika kwambiri kuti tiphunzire kupuma bwino. Pamene mukulimbana, muyenera kupuma pang'onopang'ono. Kupuma kudzera mu mphuno, ndi kutulutsa pakamwa. Pankhaniyi, muyenera kusunga mlingo woyenera. Pa nsonga za mapikisano, mukhoza kupuma "monga-galu" - kupuma pang'ono, kupuma pang'ono. Pakati pa mapumapeto - kumasuka.
- Kuchiza. Pofuna kuchepetsa kupweteka, kokwanira kutikita mitsempha ya chibelekero, sacrum ndi ziwonetsero za mafupa. Mungathe kuchita izi monga momwe mumadzikondera nokha, mothandizidwa ndi mnzanuyo.
- Kodi mungatani kuti musamasuke madzi? Kusamba madzi osamba kapena kusamba kotentha kumachepetsa kwambiri ululu. Ndipotu, madzi ofunda amatha kutonthoza ndipo amathandiza kupumula.
- Mgwirizano. Amayi ambiri amathandizidwa ndi kupezeka ndi kuthandizidwa ndi wokondedwa - mwamuna, mayi, mlongo kapena chibwenzi. Kubereka ndi mofulumira komanso kosavuta ngati pali munthu wokhala pafupi.
- Kodi malingaliro oyenerera angapangitse bwanji kutsutsana? Mkazi aliyense akhoza kudziimira yekha kapena athandizidwe ndi mzamba kuti atengepo mbali yomwe ingathandize kutsutsana. Ndiyetu muyenera kuyesera, mpaka mutengepo mpata wabwino.
Kuwathandiza kukangana:
- kuima kapena kuyendayenda - chithandizo chofulumira kubala,
kuyambira mwana wakhanda amakhala ndi chipsinjo pamimba, yomwe imatsegulidwa mwamsanga; - Pakati pa zinayi zonse zimachepetsa ululu m'munsimu;
- mu malo otayika pa chingwe - katundu pa pelvis achotsedwa;
- pamapiko ake kapena pa mpando uli ndi miyendo yochuluka;
- pa mawondo, ndi kutsindika pa mpando kapena bedi.
Mwa njira zambiri zomwe zimathandiza kuti pakhale njira yobereka, mudzapezadi zomwe zingakuthandizeni. Chinthu chachikulu sikuti tiziopa chirichonse. Pambuyo pa zonse, chikhalidwe cha nzeru chapatsa chirichonse. Kubadwa kudzatha mofulumira, ndipo iwe udzapindula ndi maonekedwe a mwanayo mdziko!