Alycha ndi amene amatsogolera maula, omwe ali ndi zinthu zambiri zothandiza ndi mavitamini. Pansipa tidzakuuzani za kukonzekera kokometsetsa zophimba chitumbuwa ndikuyembekeza kuti mbale iyi idzakondweretsa inu ndipo idzatenga malo oyenerera pa mndandandanda wa zizindikiro.
M'maphikidwe ambiri ophika, kapu yamtengo wa chitumbuwa ndi mtsikana wa nthawi yayitali. Zake zokometsera ndi zokometsera zokometsera zimapatsa nyama zakudya kukoma. Koma ikhozanso kugwiritsidwa ntchito ndi pilaf, mbatata kapena ntchito yokonzekera ozizira saladi.
Chinsinsi cha chofiira chofiira kapena maula wofiira
Zosakaniza:
Kuwerengera kwa mtsuko umodzi wa lita imodzi:
- mapulogalamu achikasu kapena ofiira - 500 g;
- mchere - supuni 1;
- granulated shuga - 1 tbsp. supuni;
- vinyo wosasa 9% - supuni 1;
- masamba a basil - zidutswa ziwiri;
- masamba a udzu winawake - ma PC 2;
- nandolo ya tsabola wakuda - ma PC 5;
- nandolo ya tsabola wokoma - 2 ma PC;
- adyo - 4 cloves.
Kukonzekera
Mabanki amasambitsidwa ndi madzi otentha ndi soda komanso siritsike pa nthunzi kwa mphindi zisanu aliyense. Pansi pansi, perekani masamba oyera a basil ndi udzu winawake wambiri, peeled adyo, nandolo ya tsabola wakuda ndi okoma.
Alych madzi anga osambitsa, blanch kwa masekondi atatu kapena asanu m'madzi otentha, ndi kuika mu mtsuko pamwamba. Timatsanulira mchere, shuga ndi kutsanulira vinyo wosasa. Kutenthetsa madzi oyeretsa kuti wiritsani ndi kutsanulira mu mtsuko ndi maula. Kenaka timatseka chivindikirocho mwamphamvu, tachikulumikiza ndikuchikulunga kuti tizilombo toyambitsa matenda komanso kuti tizitha kuzimitsa.
Pafupifupi patapita mwezi umodzi maula adzakhala okonzeka kugwiritsidwa ntchito.
Maula a chitumbuwa amtengo wapatali, monga azitona - Chinsinsi
Zosakaniza:
- chikasu cha chikasu - 1000 g;
Kwa marinade:
- mchere - 4 tbsp. makuni;
- shuga granulated - 2 tbsp. makuni;
- viniga 3% - 1 chikho;
- cloves - ma PC 7;
- laurel masamba - 2-3 zidutswa;
- Masamba owuma a basil - 1 tbsp. supuni;
- tarragon - 1 tbsp. supuni.
Kukonzekera
Alycha amatsukidwa ndi madzi ozizira, timayika mu mbale kapena mphika ndikutsanulira madzi otentha. Mukakhala ozizira kwambiri, sungani madziwo, mubweretse kuwira ndi kubwezeretsanso zipatsozo.
Mabanki amasamba ndi soda ndi madzi otentha ndi zouma. Ndi phala lotsekemera, tsambulani madzi, ndi kufalitsa zipatso pa zitini, kuzidzaza "pamapachikiti."
Sakanizani zitsulo zonse za marinade, ziwotchetseni kwa chithupsa ndi kuzidzaza ndi mapulasi a chitumbuwa mu zitini. Timaphimba ndi zivundikiro ndikuchoka maola makumi awiri mphambu anayi. Kenaka ikani mitsuko mu chidebe cha madzi, kutenthetsani kwa chithupsa ndi kuchepetsa kwa mphindi khumi. Nthawi yomweyo, timasindikiza zivindikiro ndikuzisunga.
Maolivi adzakhala okonzeka kumadya masiku makumi asanu ndi limodzi kapena makumi asanu ndi limodzi.