Kugonana ndi opanda mphamvu

Ndithudi mawu omwewo akuti "kugonana ndi opanda mphamvu" amakupangitsani inu kumverera kosamvana. Kupanda mphamvu ndi matenda omwe amadziwonetsera kuti sangathe kugonana. Pano ife tiri ndi malingaliro osati nthawi yodzidzidzimutsa ya vuto ili, koma nthawi zonse zogonana zogonana. Kotero, kodi pali kugonana kotani komweko?

Kodi timachita chiyani ndi izi?

Zomwe zimayambitsa kuperewera ndizo mavuto a thupi ndi maganizo. Pa funso la momwe mungakhalire wopanda mphamvu, zingatheke kuyankha kokha mutatha kudziwa chifukwa cha matendawa. Ngati palibe vuto chifukwa cha matenda ena (matenda a shuga, matenda a shuga, matenda a atherosclerosis), mankhwalawa amafunikira, osati cholinga chobwezeretsa potency, koma choyamba, kuchiza matenda omwe amapezeka. Zikakhala kuti zopanda pake zimayambitsidwa ndi matenda a thanzi, sikutheka kukondweretsa munthu ndi "zizolowezi zazimayi".

Munthu wopanda mphamvu sali chigamulo konse. Ngati mzimayi akudziganizira kuti "Ndimamukondabe komanso ndimamufuna", maganizo amenewa angapangitse munthu wopanda mphamvu. Ngati matendawa akuwonekera motsutsana ndi vuto la maganizo, ndiye kuti ndizofunikira kwambiri kukhazikitsa chifukwa cha matendawa ndi kuthetsa vutoli. Mwayi wothandiza munthu kuthana ndi vuto lake ndi mkazi pa nkhaniyi ndi yaikulu kwambiri. Chilichonse chimadalira kukula kwa chiyanjano pakati pa abwenzi ndi kukhumba kwa wina kuthandizira wina, ndi wina - kuvomereza thandizo ili. Lankhulani momasuka ndi mwamuna wanu, fufuzani chomwe chikumuvutitsa iye. Mwina, kukhumudwa maganizo, zovuta zobisika, mantha - kumuthandiza kuti amvetsere yekha. Muloleni amve kuti mumagwira nawo ntchito komanso mumasamalira.

Kufunitsitsa kwa munthu kuthana ndi vuto lovuta limeneli kumadalira chikondi ndi ulemu kwa mkaziyo. Ngati munthu akukuyamikani, akufuna kukupatsani chisangalalo ndipo chonde, muyesetse njira zonse zochiritsira, ndipo pamodzi mukhoza kuthetsa vutoli.