Chiwerengero cha anthu omwe akuvutika ndi chizolowezi cha zakudya chikuwonjezeka chaka chilichonse. Chinthuchi ndi chakuti nthawi zambiri gulu linalake limapangidwa kuchokera ku chakudya komanso malinga ndi zomwe zilipo kale munthu wamba amadya zakudya zambiri kuposa momwe akufunira.
Anthu ambiri sadziwa ngakhale kuti ali ndi vutoli, choncho muyenera kudziwa zizindikiro za kudalira pa chakudya. Choyamba, zimadziwika kuti sizitha kulamulidwa ndi njala , munthu amadya nthawi zambiri komanso zambiri. Palizitsulo zonse zomwe zili mufiriji. Anthu ambiri omwe ali ndi vuto limeneli atatha kudzimva kuti ali ndi mlandu. Pafupifupi onse oledzera amavutika ndi kulemera kwakukulu.
Kodi mungatani kuti muchotse vutoli?
Kuti muthane ndi vutoli, muyenera kuyesetsa kwambiri ndipo choyamba muyenera kusintha zakudya:
- Pangani chosinthira cha firiji ndikubwezeretsani mankhwala ovulaza ndi othandiza.
- Chakudya cham'mawa chiyenera kukhala chakudya chofunikira kwambiri.
- Chothandizira chofunika, momwe mungagonjetse kudalira pa chakudya - pitani ku chakudya chogawidwa, chifukwa izi zidzateteza kuwuka kwa njala.
- Dzikonzekere wekha chotupitsa choyenera, chimene chidzachotsa chokoleti chosiyana, chips, ndi zina zotero.
- Ndikofunika kubwezeretsa maganizo anu, chifukwa izi zidzakuthandizani kuthetsa kudalira pa chakudya. Phunzirani kumasuka pafupi ndi firiji, koma, mwachitsanzo, kusinkhasinkha, kuchita yoga kapena kungomvetsera nyimbo zomwe mumazikonda.
- Ndi nthawi yovuta imene munthu sagwiritsira ntchito "pakamwa pake" ndipo amatha kudya chilichonse chomwe chimapezeka. Dziyeseni nokha ku vutoli, idyani apulo kapena idye karoti.
- Malangizo ena ofunikira, momwe mungagonjetse kudalira pa chakudya - musaiwale za ntchito zakuthupi zomwe zimangothandiza kuthana ndi kulemera kwakukulu, komanso ndi nkhawa . Malingana ndi kafukufuku amene alipo, anthu omwe amachita maseĊµera, amathamanga mofulumira ndi kudalira chakudya.