Zosokoneza Zosokonezeka

Mphamvu mu kuwerenga maganizo imatanthauza kufunafuna chinachake, kutsogolera kwa kuganiza kwaumunthu. Pamtima mwa njira iyi ndi chikhumbo chochita chinthu china. Mwinamwake zonse zodziwa ndi zosadziwika.

Mitundu ya zolinga:

Mlembi wa logotherapy Frankl adafuna njira yothetsera mantha ndi kukana chirichonse ndi cholinga chodabwitsa. Njira imeneyi imagwiritsidwa ntchito pazinthu ziwiri:

  1. Chizindikiro china chimapangitsa munthu kuopa za kubwereza kwawo. Pali mantha akudikira kuyembekezera ndipo chizindikiro chikubwerezedwa mobwerezabwereza, izi zimalimbitsa mantha amunthu a munthuyo, n'kupanga bwalo loipa.
  2. Kusamala kumapangitsa wodwalayo kuti ayesedwe, koma amayesetsa kukana, koma khama lake limangowonjezera vutoli.

Ngakhalenso kuthawa, kapena kutsutsidwa ndi chizindikiro choipa kapena mantha sikungathe kuthetsa. Pofuna kuthana ndi izi, nkofunika kuthetsa njira zowatsekedwa. Mukhoza kuchita izi poyenda ndikukumana ndi mantha anu. Njira yachinyengo ya Frankl ikudalira kuti wodwala ayenera kufuna kuzindikira chimene akuwopa.

Chitsanzo: mnyamata wazaka zisanu ndi zinayi nthawi zonse amamkoka pabedi, makolo ndikumunyoza mwana wake ndi kumenyana - osapindula. Dokotala, yemwe anapempha thandizo, anamuuza mnyamatayo kuti amupatsa masentimita asanu pa bedi lililonse lamadzi. Wodwalayo anali wokondwa kuti adzatha kupeza ndalama pa kusowa kwake, koma sakanatha kulira pabedi panonso. Mnyamatayo anachotsa chizindikirocho atangoganizira ntchito yake.

Njira yotsitsimutsa ndi yogwira mtima ngakhale pa milandu yovuta. Mantha akuponyedwa ndi munthu mwiniwake. Mwamsanga wodwala akakumana ndi mantha ake, amatha. Njirayi ndi yogwira ntchito ngati munthu akulephera kugona, nthawi yomweyo munthu akaganiza kuti adzauka usiku wonse, maloto amadza kwa iye.