Hemoglobin - mapuloteni ofunikira kwambiri, omwe ali mbali ya maselo ofiira a magazi. Chifukwa cha mankhwala a chitsulo omwe amapezeka mmenemo, magazi ndi ofiira ofiira. Kuphatikiza apo, hemoglobin imaphatikizapo kutengera mpweya. Ngati mapuloteni m'magazi sali okwanira, maselo ena samapeza mpweya wokwanira komanso amasiya kugwira bwino ntchito. Pachifukwa ichi, funso loti mwamsanga kukweza hemoglobini limakhala lofunika koposa. Mwamwayi, pali njira zambiri zobwezeretsera mapuloteni omwe ali ndi zitsulo m'magazi. Ndipo koposa zonse, zambiri mwazo ndi zosavuta komanso zofikira.
Kodi ndi liti pamene kuli kofunika kutulutsa hemoglobida mofulumira?
Pamene kuchuluka kwa hemoglobini m'magazi kumatsika, ubwino wa munthuyo umachepa mofulumira. Kawirikawiri imatengedwa kuti ndi 120-140 g / l ya mapuloteni awa. Pamene hemoglobini imayamba kusowa thupi, zizindikiro zoterezi zimawonekera:
- kufooka kwakukulu;
- phokoso;
- chofooka nthawi zonse;
- manja ozizira ndi mapazi;
- ululu mu minofu;
- chizungulire;
- mutu;
- tachycardia;
- matenda opatsirana kawirikawiri;
- kugona;
- zovuta kumeza;
- phokoso;
- phokoso m'makutu .
Zifukwa zomwe zimapangitsa kuchepa kwa hemoglobin, zikhoza kukhala zochepa. Zina mwa izo:
- kutaya magazi kwakukulu;
- kusokonezeka nthawi zonse;
- kusowa zakudya m'thupi moyenera ndi moyo wathanzi;
- kusokoneza zakudya za thupi;
- mavuto omwe amapezeka ndi kutsekemera kwa chitsulo m'matumbo;
- kusowa kwa vitamini B12 ndi ena ambiri.
Kodi ndingatani kuti ndiwonjezere msinkhu wa hemoglobini?
Njira yotsimikizirika yakukweza kuchuluka kwa hemoglobini m'magazi anu ndiyo kuyamba kudya bwino ndi kuwonjezera zakudya zachitsulo mu zakudya zanu. Anthu omwe ali ndi akatswiri a anemia amalimbikitsa kudya nyama yambiri. Komanso, nthawi yochepa idzapitirizabe kutentha kwake, padzakhala phindu lalikulu. Popeza chitsulo chimakhala cham'mimba, nyamayi imayambitsa hemoglobin mwamsanga. Koma ngati kuli kotheka, akhoza kuthandizidwa ndi kalulu, Turkey ndi nyama ya nkhumba ndi ng'ombe.
Ng'ombe ya njuchi ndi yothandiza kwambiri. Ngati pali mankhwala opangidwa ndi mawonekedwe ake omwe simukufuna, mukhoza kuphika pate. Chiwindi china chimalimbikitsidwa ndi lilime la ng'ombe ndi mitundu yambiri ya nsomba. Chomaliza ndi hemoglobin chidzathandiza kuukitsa, ndipo chitetezo cha mthupi chidzakhudzidwa.
Zopindulitsa zedi ku kuchepa kwa magazi m'zinthu zoterezi:
- nyemba;
- mphukira;
- currant;
- mabomba;
- maapulo;
- mavwende;
- malalanje;
- tomato;
- mapichesi;
- mphesa;
- mpunga;
- mazira;
- oatmeal;
- nandolo;
- chokoleti chakuda;
- raspberries;
- mabulosi akuda;
- zofiira cavi ndi ena ena.
Kulemba molondola mankhwala abwino, mukhoza kupeza mankhwala abwino komanso othandiza kwambiri:
- Njira yatsopano yopangira hemoglobin - katatu pa sabata kumwa madzi a karoti .
- Chosakaniza chofunikira cha cranberries, uchi ndi walnuts, zofanana mofanana.
- Pofuna kutulutsa hemoglobini msanga, ndi bwino kugwiritsa ntchito (mwa ndalama zochepa, ndithudi) mandimu. Pachifukwa chake, n'zotheka kukonzekera zovala zokhala ndi saladi ndi sauces.
- Njira yosavuta komanso yothandiza - galu wamba ananyamuka msuzi.
Kodi mwamsanga mungatani kuti mupange hemoglobin pogwiritsa ntchito mapiritsi ndi mankhwala apadera?
Mwatsoka, sikutheka kukweza mlingo wa hemoglobin wotsika kwambiri. Pazochitikazi, zokonzekera zitsulo zokhazokha zitha kukhala zogwira mtima.
Ndizimene mankhwala amathandizira kuti awononge mwamsanga hemoglobin:
- Fefol;
- Chiwonongeko;
- Ferretab;
- Sorbifer amatha;
- Sulphate yachitsulo;
- Heferol;
- Folacin;
- Ferrum-lek;
- Maltofer;
- Biofer;
- Irovit;
- Posachedwa;
- Recormon;
- Ferrograd;
- Kuthamanga kwa Tardiferon;
- Ferrogradumet.