Popanda ayodini, thupi la munthu silingathe kukhala bwinobwino. Zinthu izi ndizofunika kuti ntchito yoyenera ya chithokomiro ndi chithokomiro chikhale bwino. Kuwonjezera pamenepo, kukonzekera kwa ayodini sikumapereka mpata wokhala ndi ayodini wothandizira mavitamini komanso kuteteza thupi ku zotsatira zovulaza za dzuwa.
Zizindikiro za kugwiritsidwa ntchito kokonzekera ndi ayodini
Ngati thupi liribe ayodini, matenda monga atherosclerosis, goiter wamba, hypothyroidism akhoza kuyamba. Kwa anthu ena, vuto limadziwonetseratu ngati matenda aakulu mkatikatikati mwa manjenje. Kwa ana, motsutsana ndi kusowa kwa chinthu ichi, pangakhale kuchepa kwa kukula kwa maganizo ndi thupi.
Kukonzekera kwa ayodini kumaperekedwa pazochitika ziwiri:
- chithandizo;
- kupewa.
Mankhwala akhoza kusonyezedwa kwa aliyense. Amaloledwa kumwa kuyambira ali wakhanda. Mankhwala opangidwa ndi ayodini saloledwa ngakhale panthawi ya kukonza mimba , fetereza ndi lactation.
Momwe mungathere kukonzekera ayodini kuti muteteze ndi kuchiza?
Pafupifupi ndalama zonse zimavomerezedwa molingana ndi dongosolo limodzi:
- Imwani mankhwala mukatha kudya. Imwani bwino makamaka ndi madzi ambiri (makamaka madzi).
- Pofuna kupewa mankhwala monga Iodine Vitrum, Iodalance, Iodide, mukhoza kudya moyo.
- Kukonzekera kwa ayodini chifukwa cha chithokomiro pazomera za zomera ndibwino kutenga maphunziro kwa miyezi iwiri kapena itatu.
Mavitamini abwino kwambiri omwe akukonzekera kuchiza ndi kupewa kutaya kwa ayodini
- Iodomarin ndi imodzi mwa mawotchuka otchuka omwe amachokera ku iodide ya potaziyamu. Mankhwala amathandiza kuthandizira kusowa kwa ayodini kuchokera ku chakudya. Nthawi zambiri amauzidwa kwa ana komanso amayi amtsogolo. Ngati panthawi yothandizira mankhwala mankhwalawa amapezeka mkamwa kapena bronchitis, conjunctivitis inayamba kukula, munthu ayenera kufunsa dokotala.
- Mikroiod ikuwonetsedwa ndi thyrotoxicosis. Anthu omwe ali ndi matenda a impso, acne ndi hemorrhagic diathesis
simungathe kumwa. - Njira ya Lugol imagwiritsidwa ntchito pochizira matenda opweteka a tsamba lopuma. Koma ndi mavuto a chithokomiro mankhwala amatha kuthana nawo.
- Kukonzekera kwa sodium iodide kumagwiritsidwa ntchito kwa hypothyroidism, mapeto a goiter, amasonyeza thyrotoxicosis. Zimakhudza mapangidwe a mahomoni a chithokomiro, koma zimalepheretsanso kupangira zinthu zowonongeka, zomwe zimatulutsidwa ndi chigoba choyambirira cha khungu. Angagwiritsidwe ntchito pamutu ngati mankhwala ophera tizilombo toyambitsa matenda.