Kokani usiku

Chimodzi mwa zizindikiro zowawa kwambiri, zoopsa za matenda a pamwamba pa kupuma ndi chifuwa usiku. Zimatenga mphindi zingapo ndikubwereza mpaka 4 maola 8-10. Pankhaniyi, masana, kukanganitsa kungakhale kopanda kupezeka kapena kawirikawiri kumachitika.

Nchifukwa chiyani chifuwa chimakula kwambiri usiku?

Vutoli limapezeka chifukwa chakuti thupi lopanda mapapu silimayenda. Pali chiphuphu chamatenda, chomwe chimayambitsa njira yoyeretsa mapapo ndi bronchi ngati chifuwa.

Kuwonjezera apo, chifukwa cha chizindikirocho chingakhale kuponyedwa kwa mimba ya acidic mkati mwake (reflux). Zimakwiyitsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timakhala timene timapuma.

Kutsekemera kowuma usiku

Zomwe zimapangitsa kuti vutoli likhale:

• mphutsi yamoto ;
• Matenda a tizilombo kapena mabakiteriya a pamtunda wakupuma;
• Mdima wouma ndi ozizira kwambiri m'chipinda chogona, chipinda chofumbi;
• kupweteka kwapadera, makamaka ngati mtsamiro wapangidwa ndi zokhazokha zachilengedwe (nthenga, pansi), momwe nthata zazikuluzikulu zimabala;
• Kusuta.

Chifuwa chosokoneza usiku

Kuphatikizidwa kwa matenda omwe akufotokozedwa ali ndi mpweya wochepa umasonyeza kukula kwa matenda a mtima, monga lamulo - kusagwirizana.

Zoonjezerapo:

• ululu wopweteka mu sternum;
• kusowa kwa zala za dzanja lamanzere;
• spasm ya larynx.

Kuvuta kupuma ndi chifuwa cholimba chingasonyeze kuopsa kwa matenda a mtima .

Kodi mungayime bwanji chifuwa usiku?

Choyamba, muyenera kuthetsa chifukwa cha matendawa ndikuchiza matenda oopsa.

Kuonjezerapo, zotsatirazi zingatengedwe:

1. Pezani munthu womangirira mpweya.
2. Bwezerani zogona kuti zikhale ndi zowonjezera zokwanira.
3. Chotsani zizoloŵezi zoipa.
4. Ngati chifuwa chimayambitsa matenda, muyenera kutenga antihistamines mankhwala ndi kupeŵa kuyanjana ndi zokopa.
5. Mu matenda opatsirana opatsirana, antivirair kapena antibacterial agents akufunika, kugwiritsa ntchito njira zowonongeka zowonongeka, nthunzi kapena kupuma kosawonetsera.

Malingaliro onse omwe amathandiza kuti apange boma:

1. Asanagone, imwani kapu ya mkaka woyaka ndi supuni 1 ya buckwheat uchi.
2. M'malo mwa tiyi, mugwiritseni ntchito mankhwala osokoneza bongo kapena masewera a chamomile, amayi ndi abambo opeza, licorice, wort St. John, masamba a rasipiberi.
3. Gwiritsani ntchito yankho la soda ndi nyanja yamchere.