Kodi n'chiyani chimakhudza mimba?
Choyamba, ndikofunika kunena za nthawi yomwe nkofunika kugonana kuti mukhale ndi pakati. Kotero, madotolo amalimbikitsa kupanga chikondi tsiku lina, pafupi masiku asanu asanatuluke ndi tsiku limodzi pambuyo pake. Ndi panthawi ino kuti kugonana kuli kotheka . Choncho, ndibwino ngati mkazi amadziwa nthawi yomwe thupi lake limatuluka. Ndi zophweka kuziyika izo mothandizidwa ndi mayesero apadera omwe ali ofanana ndi omwe amagwiritsidwa ntchito kudziwitsa mimba.
Ndiyeneranso kuganizira mfundo zotsatirazi. Asayansi apeza kuti umuna mu thupi laimuna si nthawizonse yogwira ntchito tsiku lonse. Chimake cha kuyenda kwawo chikuwonekera pafupi pafupifupi 17.00, i.es. madzulo. Nthawi ino ndi yabwino kwambiri pa nthawi yogonana.
Tsopano tiyeni tiyankhule mwachindunji kuti ndi malo ati omwe ali ovuta kwambiri kutenga pakati. Ophunzira za kugonana, poyankha funsoli, choyamba amvetsetse kuti abwenzi ogonana ayenera kugwiritsa ntchito malo okhawo omwe amawapatsa chisangalalo ndi zisokonezo. Pankhaniyi, m'pofunikira kuthetseratu zovuta zomwe zimakhalapo. Pambuyo pake, pakuchita zowonetsa kuti mabanja ambiri amadziwa kuti posachedwa adzakhala ndi mwana, atangotsala pang'ono kupuma.
Zomwe zimapangitsa munthu kugonana, kuti akhale ndi pakati, amadziwika kuti ndi awa:
Monga momwe tikuonera pa mndandanda wa pamwambawu, m'pofunika kuti mupange zofuna za malo omwe mumatulukidwe kumaliseche. Mwa kuyankhula kwina, nkofunikira kupatula zomwe zimachitika, pogwiritsa ntchito zomwe mkaziyo ali "pamwamba". Ntchito ya bamboyo ndikuteteza kuti umuna ufike mkati mwa umuna, zomwe zimapangitsa kuti mimba ikhale ndi umoyo.
Kodi muyenera kulingalira chiyani pakukonzekera kutenga mimba pamaso pa ziwalo zobisika za ziwalo zoberekera?
Choncho, kutenga mimba ndi kupindika kwa chiberekero, ndi bwino kugwiritsira ntchito "knee-elbow" kuchokera kumbuyo. Kugwiritsiridwa ntchito kwa malowa panthawi yogonana kumapangitsa kuti pakhale mwayi wokhala ndi mimba, koma sizimatsimikizira kuti munthu ali ndi pakati.
Pa nthawi yomwe chiberekero chimakhala chapamwamba kwambiri kuposa chomwe chimaperekedwa, ndibwino kugwiritsa ntchito phokoso limene mayiyo ali kumbuyo kwake, ndi mwamuna wochokera kumwamba ("mmishonale").
Choncho, ziyenera kunenedwa kuti kuti mwamsanga mukhale ndi pakati, m'pofunika kusankha pakati pa amayi omwe ali mmunsimu, monga momwe amachitira "mmishonale". Komabe, izi sizinatanthauze konse kuti kupanga chikondi mu nkhaniyi kuyenera kukhala mtundu wina wa "kukhazikitsidwa kwa malangizo." Tiyenera kukumbukira kuti ndi bwino kugwiritsira ntchito malo omwe amapatsa okwatirana chisangalalo chachikulu, ndipo nthawi yomweyo kusanayambe kusinthika kumasintha mpatawo kukhala wovomerezeka kwambiri. Mwa kuyankhula kwina, okondedwa pawokha ayenera kusankha komwe angakonde kugonana kuti atenge mimba mwamsanga. Komabe sizingakhale zodabwitsa kuganizira zomwe zanenedwa pamwambapa. Ndipotu, zimachokera osati pokhapokha pokhapokha pathupipipipipipipipipipipipipipipii, koma komanso pazomwe zimapangitsa anthu okwatirana omwe, atagwiritsidwa ntchito mwakhama, ali ndi pakati.